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Miso-Butter Pan-Seared Sea Bass with Sesame Zucchini Noodles & Quick‑Steamed Baby Bok Choy

Miso-Butter Pan-Seared Sea Bass with Sesame Zucchini Noodles & Quick‑Steamed Baby Bok Choy

By Ebenezer Dwamena

Japanese-fusionIntermediate

A glossy, umami-rich miso‑butter glaze coats tender, pan-seared sea bass for a luxuriously silky finish, paired with bright, sesame-dressed zucchini noodles and crisp-tender baby bok choy. The contrast of rich, savory fish, nutty sesame, and lightly acidic zucchini creates a balanced, restaurant-quality plate that comes together in under 40 minutes.

Prep: 15 minutes
Cook: 12 minutes
Total: 27 minutes
2 servings
SeafoodJapanese-fusionQuick weeknightHealthy

Ingredients

  • 280 g sea bass fillets (skin on, pin-boned)
  • 2 tsp white miso paste
  • 2 tbsp unsalted butter
  • 1 tbsp neutral oil (vegetable, grapeseed, or canola) for searing
  • 2 medium (~300 g total) zucchini (medium, spiralized into noodles)
  • 1 tsp toasted sesame oil
  • 1 tsp rice vinegar
  • 2 tbsp (~12 g) spring onion (scallion), thinly sliced
  • 4 small heads (~200 g total) baby bok choy, small heads
  • 1/2 tsp sesame seeds, toasted

Instructions

1

Prep the fish and miso-butter: Pat each sea bass fillet dry with paper towels (dry fish gives the best sear). Season both sides lightly with sea salt and a pinch of white pepper. In a small bowl, mash the white miso with the unsalted butter until smooth and homogenous — this creates a glossy, savory glaze that melts onto the hot fish and adds umami without overpowering the delicate flesh.

2

Prepare the vegetables while the pan heats: Spiralize the zucchinis and place the noodles in a colander. Toss the zucchini with 1 tsp rice vinegar and a pinch of salt to macerate briefly (1–2 minutes) — the acid wakes up the vegetable’s flavor and draws out a little moisture so the noodles don’t get watery when finished. Trim bok choy bases, halve lengthwise if large, and rinse thoroughly to remove grit.

3

Quick-steam the baby bok choy: Bring a wide skillet or shallow pot with 2–3 cm (1 inch) of water to a vigorous simmer. Add the bok choy cut-side down, cover, and steam for 2–3 minutes until stems are just tender but leaves remain bright green — quick steaming preserves crunch and color. Immediately transfer to a bowl and season with a light pinch of salt; the hot bok choy will continue to carry heat while you finish the fish and noodles.

4

Sear the sea bass (skin side first) for a crisp skin and even cook: Heat a large nonstick or stainless-steel skillet over medium-high heat until shimmering. Add 1 tbsp neutral oil (this has a high smoke point), then place the fillets skin-side down and press gently for 10 seconds to prevent curling — contact with the hot pan renders fat and yields a crisp skin. Cook skin-side down without moving for 3–4 minutes until the skin is golden brown and the fish releases easily.

5

Finish the fillets and glaze: Flip the fillets and reduce heat to medium. Add a dollop (about 1 tbsp per fillet) of the miso-butter to the pan beside the fish so it melts quickly. Spoon the melted miso-butter over the top of the fish as it finishes cooking for 1–2 minutes — basting both cooks the top gently and deposits the glaze for a lacquered finish. Cook until the fish is opaque and flakes easily with a fork (total cook time ~5–6 minutes depending on thickness).

6

Dress and warm the zucchini noodles: While the fish rests for 1–2 minutes after cooking, wipe out the skillet and return to medium heat. Add the spiralized zucchini and toss briefly for 30–45 seconds — you want to warm and slightly soften them but not sweat them until soggy. Finish with the toasted sesame oil, the remaining 1 tsp rice vinegar if desired to taste, and most of the sliced spring onion (reserve a few slices for garnish). Toss to coat; the sesame oil provides nutty aroma while the short cook prevents waterlogging.

7

Plate with attention to texture and temperature: Pile a nest of sesame zucchini noodles on each plate, lay a miso-butter glazed sea bass fillet on top (skin-side up for contrast), and arrange 2 steamed baby bok choy heads alongside. Spoon any leftover pan glaze over the fish and sprinkle with toasted sesame seeds and the reserved spring onion slices for brightness and crunch. A final pinch of white pepper on the fish enhances aroma without adding visible flecks.

8

Serve immediately: This dish is best served hot so the miso-butter is glossy and the zucchini retains a little snap. If you must hold it briefly, keep the plated fish and noodles in a warm (not hot) oven at 90–100°C (200–210°F) for up to 5 minutes while you finish sides.

Chef's Tips

  • 1Dry the fish thoroughly and make sure your pan is hot before adding it — moisture is the enemy of a good sear. If the fillet sticks, give it another 30 seconds; it will release when the crust has formed.
  • 2Melt the miso into softened butter (rather than heating miso directly) so the delicate enzymes and flavor of white miso stay bright and don’t burn. Baste with the melted mixture at the end to preserve texture.
  • 3Don’t overcook spiralized zucchini: a quick 30–45 second toss warms and flavors them without producing a watery stew. If your zucchinis are very wet, sprinkle a pinch of salt and let them sit in a colander for 5–10 minutes before cooking, then pat dry.

Variations

  • Make it spicier: Add 1/4 tsp chile crisp or a drizzle of chili oil to the miso-butter before glazing, and add a pinch of crushed red pepper to the zucchini dressing.
  • Swap the fish: Substitute sea bass with black cod (sablefish) for a richer, fattier option, or use halibut for a firmer, more neutral white fish.
  • Make it gluten-free/soy-free: Use a tamari or coconut aminos version of miso (or omit miso and increase lemon zest + a touch of fish sauce if soy is a concern).

Nutrition per Serving

410

Calories

36g

Protein

9g

Carbs

26g

Fat

3g

Fiber

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Miso-Butter Pan-Seared Sea Bass with Sesame Zucchini Noodles & Quick‑Steamed Baby Bok Choy

By Ebenezer Dwamena

SeafoodJapanese-fusionQuick weeknightHealthy
Miso-Butter Pan-Seared Sea Bass with Sesame Zucchini Noodles & Quick‑Steamed Baby Bok Choy - sea bass fillets (skin on, pin-boned), white miso paste recipe

A glossy, umami-rich miso‑butter glaze coats tender, pan-seared sea bass for a luxuriously silky finish, paired with bright, sesame-dressed zucchini noodles and crisp-tender baby bok choy. The contrast of rich, savory fish, nutty sesame, and lightly acidic zucchini creates a balanced, restaurant-quality plate that comes together in under 40 minutes.

Japanese-fusionIntermediate2 servings
Prep: 15 minutes
Cook: 12 minutes
27 minutes

Ingredients

  • 280 g sea bass fillets (skin on, pin-boned)
  • 2 tsp white miso paste
  • 2 tbsp unsalted butter
  • 1 tbsp neutral oil (vegetable, grapeseed, or canola) for searing
  • 2 medium (~300 g total) zucchini (medium, spiralized into noodles)
  • 1 tsp toasted sesame oil
  • 1 tsp rice vinegar
  • 2 tbsp (~12 g) spring onion (scallion), thinly sliced
  • 4 small heads (~200 g total) baby bok choy, small heads
  • 1/2 tsp sesame seeds, toasted

Instructions

1

Prep the fish and miso-butter: Pat each sea bass fillet dry with paper towels (dry fish gives the best sear). Season both sides lightly with sea salt and a pinch of white pepper. In a small bowl, mash the white miso with the unsalted butter until smooth and homogenous — this creates a glossy, savory glaze that melts onto the hot fish and adds umami without overpowering the delicate flesh.

2

Prepare the vegetables while the pan heats: Spiralize the zucchinis and place the noodles in a colander. Toss the zucchini with 1 tsp rice vinegar and a pinch of salt to macerate briefly (1–2 minutes) — the acid wakes up the vegetable’s flavor and draws out a little moisture so the noodles don’t get watery when finished. Trim bok choy bases, halve lengthwise if large, and rinse thoroughly to remove grit.

3

Quick-steam the baby bok choy: Bring a wide skillet or shallow pot with 2–3 cm (1 inch) of water to a vigorous simmer. Add the bok choy cut-side down, cover, and steam for 2–3 minutes until stems are just tender but leaves remain bright green — quick steaming preserves crunch and color. Immediately transfer to a bowl and season with a light pinch of salt; the hot bok choy will continue to carry heat while you finish the fish and noodles.

4

Sear the sea bass (skin side first) for a crisp skin and even cook: Heat a large nonstick or stainless-steel skillet over medium-high heat until shimmering. Add 1 tbsp neutral oil (this has a high smoke point), then place the fillets skin-side down and press gently for 10 seconds to prevent curling — contact with the hot pan renders fat and yields a crisp skin. Cook skin-side down without moving for 3–4 minutes until the skin is golden brown and the fish releases easily.

5

Finish the fillets and glaze: Flip the fillets and reduce heat to medium. Add a dollop (about 1 tbsp per fillet) of the miso-butter to the pan beside the fish so it melts quickly. Spoon the melted miso-butter over the top of the fish as it finishes cooking for 1–2 minutes — basting both cooks the top gently and deposits the glaze for a lacquered finish. Cook until the fish is opaque and flakes easily with a fork (total cook time ~5–6 minutes depending on thickness).

6

Dress and warm the zucchini noodles: While the fish rests for 1–2 minutes after cooking, wipe out the skillet and return to medium heat. Add the spiralized zucchini and toss briefly for 30–45 seconds — you want to warm and slightly soften them but not sweat them until soggy. Finish with the toasted sesame oil, the remaining 1 tsp rice vinegar if desired to taste, and most of the sliced spring onion (reserve a few slices for garnish). Toss to coat; the sesame oil provides nutty aroma while the short cook prevents waterlogging.

7

Plate with attention to texture and temperature: Pile a nest of sesame zucchini noodles on each plate, lay a miso-butter glazed sea bass fillet on top (skin-side up for contrast), and arrange 2 steamed baby bok choy heads alongside. Spoon any leftover pan glaze over the fish and sprinkle with toasted sesame seeds and the reserved spring onion slices for brightness and crunch. A final pinch of white pepper on the fish enhances aroma without adding visible flecks.

8

Serve immediately: This dish is best served hot so the miso-butter is glossy and the zucchini retains a little snap. If you must hold it briefly, keep the plated fish and noodles in a warm (not hot) oven at 90–100°C (200–210°F) for up to 5 minutes while you finish sides.

Chef's Tips

  • 1Dry the fish thoroughly and make sure your pan is hot before adding it — moisture is the enemy of a good sear. If the fillet sticks, give it another 30 seconds; it will release when the crust has formed.
  • 2Melt the miso into softened butter (rather than heating miso directly) so the delicate enzymes and flavor of white miso stay bright and don’t burn. Baste with the melted mixture at the end to preserve texture.
  • 3Don’t overcook spiralized zucchini: a quick 30–45 second toss warms and flavors them without producing a watery stew. If your zucchinis are very wet, sprinkle a pinch of salt and let them sit in a colander for 5–10 minutes before cooking, then pat dry.

Variations

  • Make it spicier: Add 1/4 tsp chile crisp or a drizzle of chili oil to the miso-butter before glazing, and add a pinch of crushed red pepper to the zucchini dressing.
  • Swap the fish: Substitute sea bass with black cod (sablefish) for a richer, fattier option, or use halibut for a firmer, more neutral white fish.
  • Make it gluten-free/soy-free: Use a tamari or coconut aminos version of miso (or omit miso and increase lemon zest + a touch of fish sauce if soy is a concern).

Nutrition per Serving

410

Calories

36g

Protein

9g

Carbs

26g

Fat

3g

Fiber

Rate this Recipe

Your Rating:

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