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Pan-Seared Miso-Glazed Salmon with Sesame Bok Choy and Roasted Fingerling Potatoes

Pan-Seared Miso-Glazed Salmon with Sesame Bok Choy and Roasted Fingerling Potatoes

By emensah m

Japanese-inspiredIntermediate

Crisp-skinned salmon lacquered in a sweet-salty white-miso glaze sits beside crunchy, sesame-scented baby bok choy and golden roasted fingerling potatoes. The glaze caramelizes on the fish for shiny, umami-rich flavor while the potatoes provide earthy crispness and the bok choy delivers bright, aromatic contrast—an elegant Japanese-inspired weeknight dinner.

Prep: 15 minutes
Cook: 30 minutes
Total: 45 minutes
2 servings
dinnerseafoodJapanese-inspiredweeknightgluten-free (optional)

Ingredients

  • 320 g salmon fillet, skin-on
  • 2 tsp (≈10 g) white miso paste
  • 2 tsp mirin (or dry sherry)
  • 2 tsp maple syrup (or honey)
  • 340 g fingerling potatoes, halved
  • 200 g baby bok choy, trimmed and halved lengthwise
  • 2 tsp sesame oil
  • 2 tsp soy sauce
  • 2 tbsp olive oil (for roasting/searing)
  • 2 small cloves garlic, thinly sliced
  • 2 tsp toasted sesame seeds
  • 2 each green onions, thinly sliced (for garnish)
  • 1 tbsp water (optional, small splash for steaming bok choy)

Instructions

1

Preheat and prepare potatoes: Preheat your oven to 425°F (220°C). While the oven heats, place the halved fingerling potatoes in a pot, cover with cold salted water, bring to a simmer and cook for 6–8 minutes until just fork-tender (not falling apart). Parboiling shortens roast time and ensures a fluffy interior while the oven creates a crisp exterior.

2

Crisp and roast potatoes: Drain and let the potatoes steam-dry in the colander for 1–2 minutes, then return to the pot and shake to roughen the cut edges (this helps create more surface area for browning). Toss with 1 tbsp olive oil, a pinch of kosher salt and black pepper on a rimmed baking sheet in a single layer. Roast for 20–25 minutes, turning once, until golden and crisp. High oven heat and a single layer are key for caramelization.

3

Make the miso glaze: In a small bowl whisk together the white miso paste, mirin, maple syrup, and ½ tsp warm water to loosen the paste. Taste and adjust—miso should be savory with a bright sweet balance. Whisking with a little warm liquid helps the miso dissolve so it glazes evenly and won’t clump on the fish.

4

Prep the salmon: Pat the salmon dry thoroughly with paper towels — dry skin crisps far better than wet. Season the flesh lightly with salt and pepper (don’t over-salt because miso and soy will add salt). Place salmon skin-side up and spoon about half the glaze over the flesh; reserve the remainder for finishing. Let rest for 10–12 minutes at room temperature so the glaze adheres and flavors penetrate lightly.

5

Pan-sear the salmon (skin first): Heat a 10–12 inch heavy skillet (preferably cast-iron) over medium-high heat until shimmering. Add 1 tbsp olive oil and swirl to coat. Place the salmon into the pan skin-side down; you should hear a clear sizzle — that sound indicates immediate Maillard reaction for a crisp skin. Press gently on the fish with a spatula for 10–15 seconds so the skin makes full contact and doesn’t curl.

6

Render and crisp the skin: Reduce heat slightly after the first 30–45 seconds so the skin renders without burning; cook skin side 5–6 minutes depending on thickness until the skin is deeply golden and releases easily. Leaving the skin undisturbed creates an even crust and prevents tearing.

7

Flip and glaze: Flip the salmon carefully. Spoon the reserved miso glaze over the top and let the fish cook another 1–2 minutes in the pan. Then transfer the skillet to the hot oven (or continue on the stovetop on medium-low) for 2–4 minutes to finish—this gentle oven finish cooks the fish through evenly and allows the glaze to set without burning. Aim for an internal temperature of 120–125°F (49–52°C) for medium-rare to medium; it will rise a few degrees while resting.

8

While salmon finishes, make the sesame bok choy: In a separate large skillet, heat the sesame oil over medium heat until shimmering. Add the thinly sliced garlic and sauté 20–30 seconds until fragrant (don't let it brown). Add the bok choy cut-side down and season with a pinch of salt. Add soy sauce and, if needed, 1 tbsp water and cover for 30–45 seconds to steam—this keeps the bright green color and ensures the thick white stems are tender while the leaves stay crisp.

9

Finish the bok choy and potatoes: Remove the lid and let any remaining liquid evaporate so the bok choy sears slightly. Toss the roasted potatoes with a small sprinkle of flaky salt and half the toasted sesame seeds so they carry a nutty crunch alongside the fish.

10

Plate and garnish: Place a bed of roasted fingerlings on each plate, arrange the bok choy alongside, and set the miso-glazed salmon on top. Drizzle any pan juices from the salmon sparingly over the fish and potatoes (those are concentrated umami). Scatter the remaining toasted sesame seeds and sliced green onions over the salmon, and finish with a crack of black pepper. Serve immediately.

11

Rest and temperature note: Let any leftover salmon rest for 1–2 minutes before serving—this brief rest redistributes juices and prevents overcooking while you plate the sides.

Chef's Tips

  • 1Dry the skin: Pat the salmon skin completely dry with paper towels and lightly oil the pan — moisture is the enemy of crisp skin.
  • 2Don't over-glaze: Miso and sugar burn easily at high heat. Apply most glaze at the end and finish in the oven or on low heat to get a glossy, caramelized exterior without bitterness.
  • 3Use a thermometer: For perfectly cooked salmon aim for 120–125°F (49–52°C) internal for medium-rare to medium — it will continue to cook during the short rest.
  • 4Parboil potatoes for speed: Parboiling the fingerlings shortens roasting time and guarantees a tender interior with a crisp exterior.
  • 5Batch and space: Cook potatoes and sear the fish in separate pans and avoid overcrowding to keep surfaces dry and capable of browning.

Variations

  • Vegetarian swap: Replace salmon with 200 g thick slices of firm tofu marinated in the same miso glaze and pan-seared until golden. Press tofu ahead of time to remove moisture.
  • Different fish: Use skin-on black cod/mahi-mahi or a thick sea bass fillet. Adjust cook times for thicker cuts and rely on internal temperature.
  • Spice it up: Add 1/2 tsp toasted chili flakes or 1 tsp gochujang to the glaze for heat and complexity.
  • Gluten-free option: Use tamari instead of soy sauce and verify mirin is gluten-free (or substitute a gluten-free rice vinegar + a pinch of sugar).

Nutrition per Serving

700

Calories

39g

Protein

42g

Carbs

40g

Fat

6g

Fiber

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Pan-Seared Miso-Glazed Salmon with Sesame Bok Choy and Roasted Fingerling Potatoes

By emensah m

dinnerseafoodJapanese-inspiredweeknightgluten-free (optional)
Pan-Seared Miso-Glazed Salmon with Sesame Bok Choy and Roasted Fingerling Potatoes - salmon fillet, skin-on, white miso paste recipe

Crisp-skinned salmon lacquered in a sweet-salty white-miso glaze sits beside crunchy, sesame-scented baby bok choy and golden roasted fingerling potatoes. The glaze caramelizes on the fish for shiny, umami-rich flavor while the potatoes provide earthy crispness and the bok choy delivers bright, aromatic contrast—an elegant Japanese-inspired weeknight dinner.

Japanese-inspiredIntermediate2 servings
Prep: 15 minutes
Cook: 30 minutes
45 minutes

Ingredients

  • 320 g salmon fillet, skin-on
  • 2 tsp (≈10 g) white miso paste
  • 2 tsp mirin (or dry sherry)
  • 2 tsp maple syrup (or honey)
  • 340 g fingerling potatoes, halved
  • 200 g baby bok choy, trimmed and halved lengthwise
  • 2 tsp sesame oil
  • 2 tsp soy sauce
  • 2 tbsp olive oil (for roasting/searing)
  • 2 small cloves garlic, thinly sliced
  • 2 tsp toasted sesame seeds
  • 2 each green onions, thinly sliced (for garnish)
  • 1 tbsp water (optional, small splash for steaming bok choy)

Instructions

1

Preheat and prepare potatoes: Preheat your oven to 425°F (220°C). While the oven heats, place the halved fingerling potatoes in a pot, cover with cold salted water, bring to a simmer and cook for 6–8 minutes until just fork-tender (not falling apart). Parboiling shortens roast time and ensures a fluffy interior while the oven creates a crisp exterior.

2

Crisp and roast potatoes: Drain and let the potatoes steam-dry in the colander for 1–2 minutes, then return to the pot and shake to roughen the cut edges (this helps create more surface area for browning). Toss with 1 tbsp olive oil, a pinch of kosher salt and black pepper on a rimmed baking sheet in a single layer. Roast for 20–25 minutes, turning once, until golden and crisp. High oven heat and a single layer are key for caramelization.

3

Make the miso glaze: In a small bowl whisk together the white miso paste, mirin, maple syrup, and ½ tsp warm water to loosen the paste. Taste and adjust—miso should be savory with a bright sweet balance. Whisking with a little warm liquid helps the miso dissolve so it glazes evenly and won’t clump on the fish.

4

Prep the salmon: Pat the salmon dry thoroughly with paper towels — dry skin crisps far better than wet. Season the flesh lightly with salt and pepper (don’t over-salt because miso and soy will add salt). Place salmon skin-side up and spoon about half the glaze over the flesh; reserve the remainder for finishing. Let rest for 10–12 minutes at room temperature so the glaze adheres and flavors penetrate lightly.

5

Pan-sear the salmon (skin first): Heat a 10–12 inch heavy skillet (preferably cast-iron) over medium-high heat until shimmering. Add 1 tbsp olive oil and swirl to coat. Place the salmon into the pan skin-side down; you should hear a clear sizzle — that sound indicates immediate Maillard reaction for a crisp skin. Press gently on the fish with a spatula for 10–15 seconds so the skin makes full contact and doesn’t curl.

6

Render and crisp the skin: Reduce heat slightly after the first 30–45 seconds so the skin renders without burning; cook skin side 5–6 minutes depending on thickness until the skin is deeply golden and releases easily. Leaving the skin undisturbed creates an even crust and prevents tearing.

7

Flip and glaze: Flip the salmon carefully. Spoon the reserved miso glaze over the top and let the fish cook another 1–2 minutes in the pan. Then transfer the skillet to the hot oven (or continue on the stovetop on medium-low) for 2–4 minutes to finish—this gentle oven finish cooks the fish through evenly and allows the glaze to set without burning. Aim for an internal temperature of 120–125°F (49–52°C) for medium-rare to medium; it will rise a few degrees while resting.

8

While salmon finishes, make the sesame bok choy: In a separate large skillet, heat the sesame oil over medium heat until shimmering. Add the thinly sliced garlic and sauté 20–30 seconds until fragrant (don't let it brown). Add the bok choy cut-side down and season with a pinch of salt. Add soy sauce and, if needed, 1 tbsp water and cover for 30–45 seconds to steam—this keeps the bright green color and ensures the thick white stems are tender while the leaves stay crisp.

9

Finish the bok choy and potatoes: Remove the lid and let any remaining liquid evaporate so the bok choy sears slightly. Toss the roasted potatoes with a small sprinkle of flaky salt and half the toasted sesame seeds so they carry a nutty crunch alongside the fish.

10

Plate and garnish: Place a bed of roasted fingerlings on each plate, arrange the bok choy alongside, and set the miso-glazed salmon on top. Drizzle any pan juices from the salmon sparingly over the fish and potatoes (those are concentrated umami). Scatter the remaining toasted sesame seeds and sliced green onions over the salmon, and finish with a crack of black pepper. Serve immediately.

11

Rest and temperature note: Let any leftover salmon rest for 1–2 minutes before serving—this brief rest redistributes juices and prevents overcooking while you plate the sides.

Chef's Tips

  • 1Dry the skin: Pat the salmon skin completely dry with paper towels and lightly oil the pan — moisture is the enemy of crisp skin.
  • 2Don't over-glaze: Miso and sugar burn easily at high heat. Apply most glaze at the end and finish in the oven or on low heat to get a glossy, caramelized exterior without bitterness.
  • 3Use a thermometer: For perfectly cooked salmon aim for 120–125°F (49–52°C) internal for medium-rare to medium — it will continue to cook during the short rest.
  • 4Parboil potatoes for speed: Parboiling the fingerlings shortens roasting time and guarantees a tender interior with a crisp exterior.
  • 5Batch and space: Cook potatoes and sear the fish in separate pans and avoid overcrowding to keep surfaces dry and capable of browning.

Variations

  • Vegetarian swap: Replace salmon with 200 g thick slices of firm tofu marinated in the same miso glaze and pan-seared until golden. Press tofu ahead of time to remove moisture.
  • Different fish: Use skin-on black cod/mahi-mahi or a thick sea bass fillet. Adjust cook times for thicker cuts and rely on internal temperature.
  • Spice it up: Add 1/2 tsp toasted chili flakes or 1 tsp gochujang to the glaze for heat and complexity.
  • Gluten-free option: Use tamari instead of soy sauce and verify mirin is gluten-free (or substitute a gluten-free rice vinegar + a pinch of sugar).

Nutrition per Serving

700

Calories

39g

Protein

42g

Carbs

40g

Fat

6g

Fiber

Rate this Recipe

Your Rating:

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🥘 More with salmon fillet, skin-on🥘 More with white miso paste🥘 More with mirin (or dry sherry)

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