By Legendvan2
Wash all the vegetables thoroughly. Peel the cucumber and carrot if preferred. Slice the cucumber into thin strips; julienne the bell pepper and carrot.
Heat a teaspoon of olive oil in a pan over medium heat. Add bell pepper and carrot, sautéing lightly for about 3-4 minutes until just tender. Season with a pinch of salt and pepper. Remove from heat.
Lay the wrap flat on a clean surface. Spread 2 tablespoons of hummus over each wrap, leaving about an inch around the edges.
Layer the lettuce leaves over the hummus. Then, add the sautéed vegetables and fresh cucumber strips.
Carefully roll up each wrap tightly, folding in the sides as you go to secure the filling.
Cut each wrap in half diagonally and serve immediately, or wrap in foil for later.
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This Lunch Vegetarian Quick Meals recipe is ready in 15 minutes and features Whole wheat wraps, Hummus, Cucumber and other delicious ingredients. Contains 250 calories total.
Wash all the vegetables thoroughly. Peel the cucumber and carrot if preferred. Slice the cucumber into thin strips; julienne the bell pepper and carrot.
Heat a teaspoon of olive oil in a pan over medium heat. Add bell pepper and carrot, sautéing lightly for about 3-4 minutes until just tender. Season with a pinch of salt and pepper. Remove from heat.
Lay the wrap flat on a clean surface. Spread 2 tablespoons of hummus over each wrap, leaving about an inch around the edges.
Layer the lettuce leaves over the hummus. Then, add the sautéed vegetables and fresh cucumber strips.
Carefully roll up each wrap tightly, folding in the sides as you go to secure the filling.
Cut each wrap in half diagonally and serve immediately, or wrap in foil for later.
Calories per Serving: 250
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