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Mediterranean Hummus & Roasted Veg Wrap

Mediterranean Hummus & Roasted Veg Wrap

By michelle s

Total: 10 minutes
MediterraneanVegetarianLunch

Ingredients

  • 1 piece whole‑wheat tortilla
  • 3 tbsp hummus
  • 1 cup roasted vegetables (eggplant, zucchini, red pepper)
  • 2 tbsp crumbled feta
  • 1 leaf lettuce

Instructions

1

Lay the whole-wheat tortilla flat on a clean surface or cutting board.

2

Spread the hummus evenly over the entire surface of the tortilla, leaving a small border around the edges to prevent overflow when wrapping.

3

Arrange the roasted vegetables evenly over the hummus layer.

4

Sprinkle the crumbled feta cheese over the roasted vegetables.

5

Place the lettuce leaf on top of the vegetables and feta.

6

Gently roll the tortilla into a wrap, tucking in the sides as you roll to secure the ingredients.

7

Cut the wrap in half on a diagonal for serving.

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Mediterranean Hummus & Roasted Veg Wrap

By michelle s

MediterraneanVegetarianLunch
Mediterranean Hummus & Roasted Veg Wrap - whole‑wheat tortilla, hummus recipe

This Mediterranean Vegetarian Lunch recipe is ready in 10 minutes and features whole‑wheat tortilla, hummus, roasted vegetables (eggplant, zucchini, red pepper) and other delicious ingredients. Contains 370 calories total.

10 minutes

Ingredients

  • 1 piece whole‑wheat tortilla
  • 3 tbsp hummus
  • 1 cup roasted vegetables (eggplant, zucchini, red pepper)
  • 2 tbsp crumbled feta
  • 1 leaf lettuce

Instructions

1

Lay the whole-wheat tortilla flat on a clean surface or cutting board.

2

Spread the hummus evenly over the entire surface of the tortilla, leaving a small border around the edges to prevent overflow when wrapping.

3

Arrange the roasted vegetables evenly over the hummus layer.

4

Sprinkle the crumbled feta cheese over the roasted vegetables.

5

Place the lettuce leaf on top of the vegetables and feta.

6

Gently roll the tortilla into a wrap, tucking in the sides as you roll to secure the ingredients.

7

Cut the wrap in half on a diagonal for serving.

Nutritional Information

Calories per Serving: 370

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🌍 Mediterranean Recipes🥗 Vegetarian Recipes🥘 More with whole‑wheat tortilla🥘 More with hummus🥘 More with roasted vegetables (eggplant, zucchini, red pepper)

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