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Mediterranean Grilled Halloumi & Roasted Pepper Salad over Gluten‑Free Israeli (Pearl) Couscous with Spring Herbs

Mediterranean Grilled Halloumi & Roasted Pepper Salad over Gluten‑Free Israeli (Pearl) Couscous with Spring Herbs

By Recipe AI

MediterraneanIntermediate

A bright, textural Mediterranean bowl: smoky, golden-grilled halloumi resting on pillowy, gluten‑free Israeli couscous, studded with sweet roasted peppers, crisp cucumber and juicy cherry tomatoes. Fresh parsley and mint, plus a lemon‑oregano vinaigrette, lift each bite — creamy, salty cheese meets vibrant citrus and herb freshness for a restaurant-quality vegetarian centerpiece.

Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
4 servings
MediterraneanVegetarianGluten‑freeSaladGrain BowlSpring/Summer

Ingredients

  • 300 g Halloumi cheese, sliced 1/2" (12 mm) thick
  • 600 g Gluten‑free Israeli (pearl) couscous, cooked
  • 1 1/3 cup Roasted red pepper strips (jarred or home‑roasted), drained
  • 1 1/3 cup English cucumber, diced
  • 24 each Cherry tomatoes, halved
  • 4 tbsp Fresh parsley, chopped (packed)
  • 4 tbsp Fresh mint, chopped (packed)
  • 4 tbsp Extra‑virgin olive oil (for vinaigrette)
  • 4 tbsp Fresh lemon juice (for vinaigrette)
  • 1 tsp Dried oregano (or 1 tbsp fresh minced oregano)
  • 1 clove Garlic, minced (optional, for vinaigrette)
  • 1 tbsp Neutral oil (grilling the halloumi) — grapeseed or light olive oil

Instructions

1

Prep the ingredients: pat halloumi slices dry with paper towel (this reduces surface moisture so the cheese sears instead of steaming). Halve the cherry tomatoes, dice the cucumber, chop parsley and mint, and drain the roasted red peppers. Having everything prepped speeds cooking and ensures even seasoning.

2

Warm the cooked gluten‑free Israeli couscous: place the 600 g cooked pearl couscous in a large bowl. If it's cold from the fridge, warm it gently — either 30–60 seconds in a microwave or toss in a pan over low heat with 1 tsp olive oil — until just warm. Warming opens the grains so they better absorb the vinaigrette and flavors.

3

Make the lemon‑oregano vinaigrette: in a small bowl whisk together 4 tbsp extra‑virgin olive oil, 4 tbsp fresh lemon juice, 1 tsp dried oregano (or 1 tbsp fresh), and the minced garlic if using. Season with a generous pinch of flaky salt and several grinds of black pepper. Taste for balance — the vinaigrette should be bright and slightly salty to offset the halloumi's richness.

4

Dress the couscous and vegetables: pour about two‑thirds of the vinaigrette over the warm couscous and toss to coat (warm grains absorb dressing more easily). Add the roasted red pepper strips, diced cucumber, halved cherry tomatoes, and half the chopped herbs (reserve the rest for garnish). Toss gently — this builds layers of flavor while preserving the texture of the vegetables.

5

Heat a heavy skillet or grill pan over medium‑high heat. Brush both sides of each halloumi slice lightly with the neutral oil; this prevents sticking and promotes an even golden crust. When the pan is very hot, sear the halloumi 2–3 minutes per side until deep golden brown and crisp — you want a caramelized crust that contrasts with the cheese's springy interior. Do not overcrowd the pan; cook in batches if needed.

6

Finish the salad assembly: portion the dressed couscous onto 4 plates or a large platter. Arrange the seared halloumi slices on top. Drizzle the remaining vinaigrette over the cheese and vegetables, scatter the remaining parsley and mint, and finish with flaky sea salt and a crack of black pepper. The final drizzle brightens the dish and the flaky salt highlights the halloumi's savory notes.

7

Serve immediately: this salad is best enjoyed warm or at room temperature so the grilled halloumi remains pleasantly springy and the couscous keeps a tender bite. Offer lemon wedges on the side for extra brightness.

Chef's Tips

  • 1Pat the halloumi dry and preheat the pan until very hot. A dry surface and hot pan give the cheese a deeply caramelized crust — the flavor is in the Maillard reaction.
  • 2Warm the couscous before dressing so it soaks up the vinaigrette; cold grains will repel the oil and result in a clumpier texture.
  • 3If using jarred roasted peppers, drain them well and squeeze lightly between paper towels — excess oil can make the salad greasy. Also reserve some herbs for garnish to keep the presentation fresh and green.

Variations

  • Protein swap: replace halloumi with grilled firm tofu (press 30 minutes, marinate briefly in olive oil, lemon and oregano) for a vegan option. Brush tofu with a little oil and sear until deeply golden.
  • Add crunch and color: toss in toasted pine nuts or chopped toasted almonds (1–2 tbsp per serving) and a few baby arugula leaves for peppery contrast.
  • Smokier flavor: roast the halloumi over an open flame or use smoked paprika in the vinaigrette for a smoky layer; or fold in a small handful of sliced kalamata olives to emphasize classic Mediterranean notes.

Nutrition per Serving

577

Calories

23g

Protein

47g

Carbs

33g

Fat

4g

Fiber

Rate this Recipe

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Mediterranean Grilled Halloumi & Roasted Pepper Salad over Gluten‑Free Israeli (Pearl) Couscous with Spring Herbs

By Recipe AI

MediterraneanVegetarianGluten‑freeSaladGrain BowlSpring/Summer
Mediterranean Grilled Halloumi & Roasted Pepper Salad over Gluten‑Free Israeli (Pearl) Couscous with Spring Herbs - Halloumi cheese, sliced 1/2" (12 mm) thick, Gluten‑free Israeli (pearl) couscous, cooked recipe

A bright, textural Mediterranean bowl: smoky, golden-grilled halloumi resting on pillowy, gluten‑free Israeli couscous, studded with sweet roasted peppers, crisp cucumber and juicy cherry tomatoes. Fresh parsley and mint, plus a lemon‑oregano vinaigrette, lift each bite — creamy, salty cheese meets vibrant citrus and herb freshness for a restaurant-quality vegetarian centerpiece.

MediterraneanIntermediate4 servings
Prep: 15 minutes
Cook: 15 minutes
30 minutes

Ingredients

  • 300 g Halloumi cheese, sliced 1/2" (12 mm) thick
  • 600 g Gluten‑free Israeli (pearl) couscous, cooked
  • 1 1/3 cup Roasted red pepper strips (jarred or home‑roasted), drained
  • 1 1/3 cup English cucumber, diced
  • 24 each Cherry tomatoes, halved
  • 4 tbsp Fresh parsley, chopped (packed)
  • 4 tbsp Fresh mint, chopped (packed)
  • 4 tbsp Extra‑virgin olive oil (for vinaigrette)
  • 4 tbsp Fresh lemon juice (for vinaigrette)
  • 1 tsp Dried oregano (or 1 tbsp fresh minced oregano)
  • 1 clove Garlic, minced (optional, for vinaigrette)
  • 1 tbsp Neutral oil (grilling the halloumi) — grapeseed or light olive oil

Instructions

1

Prep the ingredients: pat halloumi slices dry with paper towel (this reduces surface moisture so the cheese sears instead of steaming). Halve the cherry tomatoes, dice the cucumber, chop parsley and mint, and drain the roasted red peppers. Having everything prepped speeds cooking and ensures even seasoning.

2

Warm the cooked gluten‑free Israeli couscous: place the 600 g cooked pearl couscous in a large bowl. If it's cold from the fridge, warm it gently — either 30–60 seconds in a microwave or toss in a pan over low heat with 1 tsp olive oil — until just warm. Warming opens the grains so they better absorb the vinaigrette and flavors.

3

Make the lemon‑oregano vinaigrette: in a small bowl whisk together 4 tbsp extra‑virgin olive oil, 4 tbsp fresh lemon juice, 1 tsp dried oregano (or 1 tbsp fresh), and the minced garlic if using. Season with a generous pinch of flaky salt and several grinds of black pepper. Taste for balance — the vinaigrette should be bright and slightly salty to offset the halloumi's richness.

4

Dress the couscous and vegetables: pour about two‑thirds of the vinaigrette over the warm couscous and toss to coat (warm grains absorb dressing more easily). Add the roasted red pepper strips, diced cucumber, halved cherry tomatoes, and half the chopped herbs (reserve the rest for garnish). Toss gently — this builds layers of flavor while preserving the texture of the vegetables.

5

Heat a heavy skillet or grill pan over medium‑high heat. Brush both sides of each halloumi slice lightly with the neutral oil; this prevents sticking and promotes an even golden crust. When the pan is very hot, sear the halloumi 2–3 minutes per side until deep golden brown and crisp — you want a caramelized crust that contrasts with the cheese's springy interior. Do not overcrowd the pan; cook in batches if needed.

6

Finish the salad assembly: portion the dressed couscous onto 4 plates or a large platter. Arrange the seared halloumi slices on top. Drizzle the remaining vinaigrette over the cheese and vegetables, scatter the remaining parsley and mint, and finish with flaky sea salt and a crack of black pepper. The final drizzle brightens the dish and the flaky salt highlights the halloumi's savory notes.

7

Serve immediately: this salad is best enjoyed warm or at room temperature so the grilled halloumi remains pleasantly springy and the couscous keeps a tender bite. Offer lemon wedges on the side for extra brightness.

Chef's Tips

  • 1Pat the halloumi dry and preheat the pan until very hot. A dry surface and hot pan give the cheese a deeply caramelized crust — the flavor is in the Maillard reaction.
  • 2Warm the couscous before dressing so it soaks up the vinaigrette; cold grains will repel the oil and result in a clumpier texture.
  • 3If using jarred roasted peppers, drain them well and squeeze lightly between paper towels — excess oil can make the salad greasy. Also reserve some herbs for garnish to keep the presentation fresh and green.

Variations

  • Protein swap: replace halloumi with grilled firm tofu (press 30 minutes, marinate briefly in olive oil, lemon and oregano) for a vegan option. Brush tofu with a little oil and sear until deeply golden.
  • Add crunch and color: toss in toasted pine nuts or chopped toasted almonds (1–2 tbsp per serving) and a few baby arugula leaves for peppery contrast.
  • Smokier flavor: roast the halloumi over an open flame or use smoked paprika in the vinaigrette for a smoky layer; or fold in a small handful of sliced kalamata olives to emphasize classic Mediterranean notes.

Nutrition per Serving

577

Calories

23g

Protein

47g

Carbs

33g

Fat

4g

Fiber

Rate this Recipe

Your Rating:

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