By Brady Starr
Prepare the vegetables: Dice the cucumber and tomato into small cubes. Finely slice the red onion. Chop the parsley finely.
In a medium-sized bowl, combine diced cucumber, tomato, sliced onion, and chopped parsley. Add olive oil, salt, and black pepper, then toss to combine.
Warm the 4 baked falafel patties in the oven at 350°F (175°C) for about 10 minutes or until heated through.
In a serving bowl, place half a cup of cooked brown rice as a base.
Arrange the warmed falafel patties on one side of the bowl.
On the opposite side, add the mixed cucumber, tomato, onion, and parsley salad.
Drizzle the bowl with 2 tablespoons of tahini-lemon dressing.
Serve immediately and enjoy your Mediterranean Falafel Bowl with Tahini Dressing.
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This Mediterranean Vegetarian Lunch Dinner recipe is ready in 25 minutes and features baked falafel patties, cooked brown rice, cucumber and other delicious ingredients. Contains 450 calories total.
Prepare the vegetables: Dice the cucumber and tomato into small cubes. Finely slice the red onion. Chop the parsley finely.
In a medium-sized bowl, combine diced cucumber, tomato, sliced onion, and chopped parsley. Add olive oil, salt, and black pepper, then toss to combine.
Warm the 4 baked falafel patties in the oven at 350°F (175°C) for about 10 minutes or until heated through.
In a serving bowl, place half a cup of cooked brown rice as a base.
Arrange the warmed falafel patties on one side of the bowl.
On the opposite side, add the mixed cucumber, tomato, onion, and parsley salad.
Drizzle the bowl with 2 tablespoons of tahini-lemon dressing.
Serve immediately and enjoy your Mediterranean Falafel Bowl with Tahini Dressing.
Calories per Serving: 450
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