By michelle s
Dice the cucumber, tomato, and red onion into small cubes. Place them in a bowl and season with salt and pepper to taste. Mix well to combine.
Warm the whole-wheat pita in a dry skillet over medium heat for about 1-2 minutes on each side or until soft and pliable.
Spread the hummus evenly over the entire surface of the warmed pita.
Arrange the grilled chicken strips over the hummus-covered pita.
Spoon the tzatziki or yogurt-cucumber sauce over the chicken strips evenly.
Top with the diced cucumber, tomato, and red onion mixture.
Fold the pita in half to enclose the filling, or roll it up, and serve immediately.
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This Mediterranean Lunch Dinner Healthy recipe is ready in 20 minutes and features whole-wheat pita, grilled chicken strips, hummus and other delicious ingredients. Contains 420 calories total.
Dice the cucumber, tomato, and red onion into small cubes. Place them in a bowl and season with salt and pepper to taste. Mix well to combine.
Warm the whole-wheat pita in a dry skillet over medium heat for about 1-2 minutes on each side or until soft and pliable.
Spread the hummus evenly over the entire surface of the warmed pita.
Arrange the grilled chicken strips over the hummus-covered pita.
Spoon the tzatziki or yogurt-cucumber sauce over the chicken strips evenly.
Top with the diced cucumber, tomato, and red onion mixture.
Fold the pita in half to enclose the filling, or roll it up, and serve immediately.
Calories per Serving: 420
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