By Chef
Prepare all vegetables: Rinse 2 cups of lettuce, chop it roughly, and set aside. Dice 1 medium tomato and slice 1 medium cucumber into thin rounds.
Heat the falafels according to package instructions, usually about 10 minutes in the oven at 375°F (190°C), until crispy.
While the falafels are heating, warm the whole wheat wraps in a dry frying pan over medium heat for about 1-2 minutes on each side until they are warm and pliable.
Once the falafels are heated, assemble each wrap: on each wrap, layer 2 falafels, a quarter of the chopped lettuce, some diced tomato, and cucumber slices to your liking.
Drizzle about 1 tablespoon of tahini sauce over the fillings of each wrap.
Wrap the sides of the wrap over the filling and roll tightly from the bottom to wrap it completely. Repeat with the remaining wraps and ingredients.
Cut each wrap in half and serve immediately with extra tahini sauce on the side for dipping if desired.
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By Chef
This recipe is ready in 20 minutes and features Falafels, Whole wheat wraps, Lettuce and other delicious ingredients. Contains 400 calories total.
Prepare all vegetables: Rinse 2 cups of lettuce, chop it roughly, and set aside. Dice 1 medium tomato and slice 1 medium cucumber into thin rounds.
Heat the falafels according to package instructions, usually about 10 minutes in the oven at 375°F (190°C), until crispy.
While the falafels are heating, warm the whole wheat wraps in a dry frying pan over medium heat for about 1-2 minutes on each side until they are warm and pliable.
Once the falafels are heated, assemble each wrap: on each wrap, layer 2 falafels, a quarter of the chopped lettuce, some diced tomato, and cucumber slices to your liking.
Drizzle about 1 tablespoon of tahini sauce over the fillings of each wrap.
Wrap the sides of the wrap over the filling and roll tightly from the bottom to wrap it completely. Repeat with the remaining wraps and ingredients.
Cut each wrap in half and serve immediately with extra tahini sauce on the side for dipping if desired.
Calories per Serving: 400
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