By crystalsieunarine@hotmail.com
Wash and thinly slice the mixed vegetables including bell pepper, cucumber, and carrot into julienne strips.
Lay the whole wheat wrap flat on a clean surface or plate.
Spread the hummus or your favorite spread evenly over the wrap.
Layer the lettuce leaves over the hummus.
Arrange the sliced vegetables on top of the lettuce evenly.
If using, sprinkle feta cheese over the vegetables for extra flavor.
Drizzle olive oil over the filling and sprinkle with salt and black pepper.
Carefully roll the wrap tightly starting from one end. Ensure all ingredients are well enclosed.
Cut the wrap in half and serve on a plate. Enjoy your healthy vegetable wrap!
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This Lunch Vegetarian Healthy recipe is ready in 20 minutes and features Whole wheat wrap, Mixed vegetables (e.g., bell pepper, cucumber, carrot), Lettuce and other delicious ingredients. Contains 350 calories total.
Wash and thinly slice the mixed vegetables including bell pepper, cucumber, and carrot into julienne strips.
Lay the whole wheat wrap flat on a clean surface or plate.
Spread the hummus or your favorite spread evenly over the wrap.
Layer the lettuce leaves over the hummus.
Arrange the sliced vegetables on top of the lettuce evenly.
If using, sprinkle feta cheese over the vegetables for extra flavor.
Drizzle olive oil over the filling and sprinkle with salt and black pepper.
Carefully roll the wrap tightly starting from one end. Ensure all ingredients are well enclosed.
Cut the wrap in half and serve on a plate. Enjoy your healthy vegetable wrap!
Calories per Serving: 350
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