Name: Warm Lemon‑Tahini Chickpea & Spinach Stew over Herbed Quinoa (Mediterranean Winter Bowl)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 3/4 cup (about 150 g) Cooked quinoa (warm); 1/2 cup (about 130 g) Canned chickpeas, drained and rinsed; 1 cup (about 30 g) Baby spinach, packed; 1/3 cup (about 80 g) Canned crushed tomatoes; 1/4 small (about 25 g) Yellow onion, thinly sliced; 1 small clove (about 3 g) Garlic, minced; 1/2 tsp Smoked paprika; 1/4 tsp Ground cumin; 1 tbsp (about 15 g) Lemon juice; 1 tsp (about 5 g) Tahini; 1 tbsp (about 15 g) Plain Greek yogurt (optional, to swirl); 1 tbsp (about 3 g) Fresh parsley or cilantro, chopped; 1 tbsp (about 15 ml) Extra‑virgin olive oil

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