By AI Meal Planner
Preheat the oven to 400°F (200°C) to bake the falafel later.
In a food processor, combine the drained chickpeas, chopped onion, minced garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Process until the mixture is well combined but still has some texture, about 30-45 seconds.
Transfer the chickpea mixture to a bowl and let it sit for about 10 minutes to firm up slightly.
Line a baking sheet with parchment paper. Form the chickpea mixture into small balls or patties, about 1.5 inches in diameter, and place them on the prepared baking sheet.
Lightly spray the falafel with cooking oil or brush them with oil to help them crisp up when baking.
Bake the falafel in the preheated oven for about 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
While the falafel are baking, prepare the tahini sauce. In a bowl, mix the tahini, juice of 1 lemon, salt, and water until smooth. Add water gradually until desired consistency is achieved.
Once the falafel are done, remove them from the oven and let them cool slightly.
To assemble the wraps, take a whole wheat pita and fill it with a handful of mixed greens. Add 3-4 falafel balls on top of the greens, then drizzle with tahini sauce.
Serve immediately and enjoy your delicious Falafel Wraps with Tahini Sauce!
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By AI Meal Planner
This recipe is ready in 45 minutes and features chickpeas, small onion, garlic cloves and other delicious ingredients. Contains 470 calories total.
Preheat the oven to 400°F (200°C) to bake the falafel later.
In a food processor, combine the drained chickpeas, chopped onion, minced garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Process until the mixture is well combined but still has some texture, about 30-45 seconds.
Transfer the chickpea mixture to a bowl and let it sit for about 10 minutes to firm up slightly.
Line a baking sheet with parchment paper. Form the chickpea mixture into small balls or patties, about 1.5 inches in diameter, and place them on the prepared baking sheet.
Lightly spray the falafel with cooking oil or brush them with oil to help them crisp up when baking.
Bake the falafel in the preheated oven for about 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
While the falafel are baking, prepare the tahini sauce. In a bowl, mix the tahini, juice of 1 lemon, salt, and water until smooth. Add water gradually until desired consistency is achieved.
Once the falafel are done, remove them from the oven and let them cool slightly.
To assemble the wraps, take a whole wheat pita and fill it with a handful of mixed greens. Add 3-4 falafel balls on top of the greens, then drizzle with tahini sauce.
Serve immediately and enjoy your delicious Falafel Wraps with Tahini Sauce!
Calories per Serving: 470
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