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Mediterranean Falafel Wrap

Mediterranean Falafel Wrap

By AI Meal Planner

Total: 15 minutes

Ingredients

  • 4 units falafel balls
  • 2 units whole wheat wraps
  • 1/2 cup lettuce
  • 1/2 unit tomato
  • 1/4 cup tahini sauce

Instructions

1

Prepare the ingredients: Slice the tomato and wash the lettuce thoroughly, then pat it dry with a paper towel.

2

Warm the whole wheat wraps in a dry skillet over medium heat for about 1-2 minutes on each side, until they are soft and pliable.

3

Place 2 falafel balls on each wrap.

4

Top the falafel balls with 1/4 cup of lettuce and a few slices of tomato on each wrap.

5

Drizzle 2 tablespoons of tahini sauce over the fillings in each wrap (total of 1/4 cup for both wraps).

6

Fold the bottom of each wrap up over the fillings, then fold in the sides and roll tightly to seal the wrap.

7

Serve immediately, optionally with extra tahini sauce on the side.

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Mediterranean Falafel Wrap

By AI Meal Planner

Mediterranean Falafel Wrap - falafel balls, whole wheat wraps recipe

This recipe is ready in 15 minutes and features falafel balls, whole wheat wraps, lettuce and other delicious ingredients. Contains 425 calories total.

15 minutes

Ingredients

  • 4 units falafel balls
  • 2 units whole wheat wraps
  • 1/2 cup lettuce
  • 1/2 unit tomato
  • 1/4 cup tahini sauce

Instructions

1

Prepare the ingredients: Slice the tomato and wash the lettuce thoroughly, then pat it dry with a paper towel.

2

Warm the whole wheat wraps in a dry skillet over medium heat for about 1-2 minutes on each side, until they are soft and pliable.

3

Place 2 falafel balls on each wrap.

4

Top the falafel balls with 1/4 cup of lettuce and a few slices of tomato on each wrap.

5

Drizzle 2 tablespoons of tahini sauce over the fillings in each wrap (total of 1/4 cup for both wraps).

6

Fold the bottom of each wrap up over the fillings, then fold in the sides and roll tightly to seal the wrap.

7

Serve immediately, optionally with extra tahini sauce on the side.

Nutritional Information

Calories per Serving: 425

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