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Firm Tofu

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Firm Tofu Recipes

Discover delicious recipes featuring firm tofu – from quick weeknight dinners to gourmet creations

Cooking with Firm Tofu

Firm Tofu is a versatile ingredient that can transform any meal into something special. Whether you're looking for quick weeknight dinners, healthy meal prep ideas, or impressive dishes for entertaining, our AI-powered recipe generator can help you discover new ways to enjoy firm tofu.

Browse our collection of firm tofu recipes above, each with detailed step-by-step instructions, nutritional information, and cooking times. Can't find what you're looking for? Try our AI Recipe Generator to create custom recipes with firm tofu and any other ingredients you have on hand.

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Firm Tofu Recipes - Delicious Dishes with Firm Tofu | RecipeAI

50 delicious firm tofu recipes

Savory Turmeric Tofu Scramble with Spring Herb Cauliflower 'Quinoa' Bowl

Savory Turmeric Tofu Scramble with Spring Herb Cauliflower 'Quinoa' Bowl

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Spicy Miso-Sesame Tofu Stir-Fry with Soba Noodles, Baby Bok Choy & Shaved Carrot

Spicy Miso-Sesame Tofu Stir-Fry with Soba Noodles, Baby Bok Choy & Shaved Carrot

Sichuan-Style Crispy Tofu & Spring Vegetable Stir-Fry with Sesame-Scallion Noodles

Sichuan-Style Crispy Tofu & Spring Vegetable Stir-Fry with Sesame-Scallion Noodles

Tofu & Spring Vegetable Breakfast Bowl with Turmeric Cauliflower Hash and Scallions

Tofu & Spring Vegetable Breakfast Bowl with Turmeric Cauliflower Hash and Scallions

Herbed Tofu Scramble with Sautéed Asparagus, Cherry Tomatoes and Herb-Infused Polenta Toast

Herbed Tofu Scramble with Sautéed Asparagus, Cherry Tomatoes and Herb-Infused Polenta Toast

Garlic–Chili Stir-Fried Tofu & Baby Broccoli with Buckwheat Soba

Garlic–Chili Stir-Fried Tofu & Baby Broccoli with Buckwheat Soba

Smoky Tofu Scramble Breakfast Burrito with Winter Greens & Harissa Yogurt

Smoky Tofu Scramble Breakfast Burrito with Winter Greens & Harissa Yogurt

Orange–Sichuan Pan‑Seared Tofu with Crispy Smashed Potatoes

Orange–Sichuan Pan‑Seared Tofu with Crispy Smashed Potatoes

Ginger-Sesame Pan-Fried Tofu with Stir-Fried Kale & Wholewheat Udon Noodles

Ginger-Sesame Pan-Fried Tofu with Stir-Fried Kale & Wholewheat Udon Noodles

Smoky Tandoori-Style Tofu Tikka Masala with Baby Spinach (Dairy-Free)

50–110 minutes (including marinating; 50 minutes if you marinate quickly for 30 minutes, 110 minutes for an overnight marinate)

Smoky Tandoori-Style Tofu Tikka Masala with Baby Spinach (Dairy-Free)

50–110 minutes (including marinating; 50 minutes if you marinate quickly for 30 minutes, 110 minutes for an overnight marinate)

Miso–Maple Tofu Scramble on Toasted Gluten-Free Sourdough

Miso–Maple Tofu Scramble on Toasted Gluten-Free Sourdough

Smoky Tofu Scramble Bowl with Quinoa, Wilted Kale & Roasted Delicata Squash

Smoky Tofu Scramble Bowl with Quinoa, Wilted Kale & Roasted Delicata Squash

Crispy Miso-Maple Tofu Breakfast Hash with Roasted Sweet Potato, Wilted Kale & Scallion-Ginger Dressing

Crispy Miso-Maple Tofu Breakfast Hash with Roasted Sweet Potato, Wilted Kale & Scallion-Ginger Dressing

Za'atar-Marinated Pan-Roasted Tofu with Crispy Fingerling Potatoes & Quick‑Steamed Broccolini

Za'atar-Marinated Pan-Roasted Tofu with Crispy Fingerling Potatoes & Quick‑Steamed Broccolini

Miso-Marinated Pan-Seared Tofu & Avocado Sourdough Toast with Quick-Pickled Red Onion and Baby Kale

Miso-Marinated Pan-Seared Tofu & Avocado Sourdough Toast with Quick-Pickled Red Onion and Baby Kale

Citrus-Scallion Pan-Seared Tofu on Rustic Sourdough with Quick-Pickled Radish & Chili-Sesame Drizzle

32–42 minutes total

Citrus-Scallion Pan-Seared Tofu on Rustic Sourdough with Quick-Pickled Radish & Chili-Sesame Drizzle

32–42 minutes total

Citrus‑Miso Glazed Tofu Steaks with Warm Israeli Couscous, Charred Brussels & Pomegranate

Citrus‑Miso Glazed Tofu Steaks with Warm Israeli Couscous, Charred Brussels & Pomegranate

Golden Pan-Fried Tofu & Winter Greens Bowl with Roasted Fingerling Potatoes and Za'atar

Golden Pan-Fried Tofu & Winter Greens Bowl with Roasted Fingerling Potatoes and Za'atar

Crispy Herbed Tofu & Spring Potato Hash with Lemon-Dill Yogurt

Crispy Herbed Tofu & Spring Potato Hash with Lemon-Dill Yogurt

Smoky Tofu & Spring Vegetable Hash with Crispy Baby Potatoes and Lemon-Garlic Yogurt

Smoky Tofu & Spring Vegetable Hash with Crispy Baby Potatoes and Lemon-Garlic Yogurt

Crispy Herbed Tofu & Spring Greens Breakfast Bowl with Sautéed New Potatoes & Romesco Drizzle

Crispy Herbed Tofu & Spring Greens Breakfast Bowl with Sautéed New Potatoes & Romesco Drizzle

Smoky Miso Pan‑Seared Tofu Toast with Quick‑Pickled Radishes & Pea Shoots

Smoky Miso Pan‑Seared Tofu Toast with Quick‑Pickled Radishes & Pea Shoots

Coconut-Lemongrass Tofu with Jasmine Rice and Crisp Bok Choy

Coconut-Lemongrass Tofu with Jasmine Rice and Crisp Bok Choy

Crisp Marinated Tofu & Spring-Herb Toast with Radish, Pea Shoots & Lemon Yogurt

Crisp Marinated Tofu & Spring-Herb Toast with Radish, Pea Shoots & Lemon Yogurt

Crispy New Potato Hash with Marinated Tofu, Peas & Mint‑Yogurt

50–60 minutes total

Crispy New Potato Hash with Marinated Tofu, Peas & Mint‑Yogurt

50–60 minutes total

Crispy Pan-Seared Tofu & Vegetable Stir-Fry with Jasmine Rice

Crispy Pan-Seared Tofu & Vegetable Stir-Fry with Jasmine Rice

Chickpea & Spinach Coconut Curry with Brown Rice

Chickpea & Spinach Coconut Curry with Brown Rice

Golden Tofu Scramble with Mushrooms, Spinach & Whole-Grain Toast (Egg-Free)

Golden Tofu Scramble with Mushrooms, Spinach & Whole-Grain Toast (Egg-Free)

Soba Noodle Salad with Crispy Tofu & Edamame (Sesame-Soy Lime)

Soba Noodle Salad with Crispy Tofu & Edamame (Sesame-Soy Lime)

Tofu & Veg Breakfast Bowl with Whole Grain Toast

Tofu & Veg Breakfast Bowl with Whole Grain Toast

Vegetable Stir‑Fry with Crispy Tofu & Brown Rice

Vegetable Stir‑Fry with Crispy Tofu & Brown Rice

Thai Green Curry with Tofu and Vegetables over Brown Rice

Thai Green Curry with Tofu and Vegetables over Brown Rice

Tofu Scramble with Spinach & Toast

Tofu Scramble with Spinach & Toast

Vegan Sushi Bowl with Marinated Tofu

Vegan Sushi Bowl with Marinated Tofu

Thai Red Curry with Tofu & Mixed Vegetables over Jasmine Rice

Thai Red Curry with Tofu & Mixed Vegetables over Jasmine Rice

Tofu Scramble with Spinach & Whole-Grain Toast

Tofu Scramble with Spinach & Whole-Grain Toast

Sushi Bowl with Marinated Tofu, Avocado & Edamame

Sushi Bowl with Marinated Tofu, Avocado & Edamame

Tofu Scramble with Mushrooms, Spinach & Whole Grain Toast

Tofu Scramble with Mushrooms, Spinach & Whole Grain Toast

Thai Peanut Tofu Stir-Fry with Brown Rice

Thai Peanut Tofu Stir-Fry with Brown Rice

Baked Tofu with Stir-Fried Vegetables & Soba Noodles

Baked Tofu with Stir-Fried Vegetables & Soba Noodles

Vegetable Coconut Curry with Tofu & Basmati Rice

Vegetable Coconut Curry with Tofu & Basmati Rice

Tofu & Broccoli Stir-Fry with Garlic-Sesame Sauce

Tofu & Broccoli Stir-Fry with Garlic-Sesame Sauce

Asian-Inspired Tofu Salad Bowl with Soba Noodles & Sesame-Ginger Dressing

Asian-Inspired Tofu Salad Bowl with Soba Noodles & Sesame-Ginger Dressing

Asian Tofu & Vegetable Stir-Fry with Brown Rice

Asian Tofu & Vegetable Stir-Fry with Brown Rice

Tofu & Brown Rice Breakfast Bowl with Sesame

Tofu & Brown Rice Breakfast Bowl with Sesame

Teriyaki Tofu Stir-Fry with Mixed Veggies & Jasmine Rice

Teriyaki Tofu Stir-Fry with Mixed Veggies & Jasmine Rice

Tofu Scramble with Mushrooms, Spinach, and Whole-Grain Toast

Tofu Scramble with Mushrooms, Spinach, and Whole-Grain Toast

Ratatouille with Grilled Tofu & Baked Polenta

1 hour 15 minutes

Ratatouille with Grilled Tofu & Baked Polenta

1 hour 15 minutes

Teriyaki Tofu Stir-Fry with Vegetables & Jasmine Rice

Teriyaki Tofu Stir-Fry with Vegetables & Jasmine Rice

Tofu Pad Thai (No Fish Sauce)

Tofu Pad Thai (No Fish Sauce)