By Aaron Wurm
Drain the tofu and pat it dry with paper towels to remove excess moisture. Crumble the tofu into bite-sized pieces using your hands or a fork.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the crumbled tofu and cook for 3-4 minutes until slightly golden.
Add the nutritional yeast, turmeric, salt, and pepper to the tofu. Stir well to combine, ensuring the tofu is evenly coated. Cook for another 2-3 minutes.
Add the spinach to the skillet and cook until wilted, about 2 minutes. Then, add the cherry tomatoes and cook for an additional 2 minutes until they are soft.
While the tofu mixture is cooking, heat another tablespoon of olive oil in a separate pan over medium heat. Toast the whole-grain bread slices until golden brown, about 2 minutes per side.
Serve the tofu scramble on a plate alongside the toasted whole-grain bread. Enjoy your delicious and nutritious breakfast!
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This Breakfast Vegan Vegetarian Healthy recipe is ready in 25 minutes and features firm tofu, nutritional yeast, turmeric and other delicious ingredients. Contains 350 calories total.
Drain the tofu and pat it dry with paper towels to remove excess moisture. Crumble the tofu into bite-sized pieces using your hands or a fork.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the crumbled tofu and cook for 3-4 minutes until slightly golden.
Add the nutritional yeast, turmeric, salt, and pepper to the tofu. Stir well to combine, ensuring the tofu is evenly coated. Cook for another 2-3 minutes.
Add the spinach to the skillet and cook until wilted, about 2 minutes. Then, add the cherry tomatoes and cook for an additional 2 minutes until they are soft.
While the tofu mixture is cooking, heat another tablespoon of olive oil in a separate pan over medium heat. Toast the whole-grain bread slices until golden brown, about 2 minutes per side.
Serve the tofu scramble on a plate alongside the toasted whole-grain bread. Enjoy your delicious and nutritious breakfast!
Calories per Serving: 350
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