By Sydney Battle
Press the firm tofu to remove excess moisture by placing it between paper towels and setting a weight on top for about 10 minutes. Cut the tofu into 1-inch cubes.
Cut the broccoli into small florets and slice the garlic cloves thinly.
Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 6-8 minutes, turning occasionally. Remove tofu and set aside.
In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the sliced garlic and sauté for about 30 seconds until fragrant.
Add the broccoli florets to the pan and stir-fry for 4-5 minutes until they are bright green and tender-crisp.
In a small bowl, whisk together the soy sauce, sesame oil, and silken tofu until smooth. This will create the garlic-sesame sauce.
Return the browned tofu to the pan, pour over the garlic-sesame sauce, and toss everything together for 2-3 minutes to heat through and mix the flavors.
Serve the stir-fry over the cooked jasmine rice.
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This Main Course Vegetarian Asian recipe is ready in 25 minutes and features firm tofu, broccoli, cooked jasmine rice and other delicious ingredients. Contains 350 calories total.
Press the firm tofu to remove excess moisture by placing it between paper towels and setting a weight on top for about 10 minutes. Cut the tofu into 1-inch cubes.
Cut the broccoli into small florets and slice the garlic cloves thinly.
Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 6-8 minutes, turning occasionally. Remove tofu and set aside.
In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the sliced garlic and sauté for about 30 seconds until fragrant.
Add the broccoli florets to the pan and stir-fry for 4-5 minutes until they are bright green and tender-crisp.
In a small bowl, whisk together the soy sauce, sesame oil, and silken tofu until smooth. This will create the garlic-sesame sauce.
Return the browned tofu to the pan, pour over the garlic-sesame sauce, and toss everything together for 2-3 minutes to heat through and mix the flavors.
Serve the stir-fry over the cooked jasmine rice.
Calories per Serving: 350
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