By Krista McCabe
Press the tofu to remove excess water. Cut the tofu into cubes.
In a large non-stick skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the tofu cubes and sauté until golden brown on all sides, about 8-10 minutes. Remove tofu from skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of sesame oil. Add minced garlic and stir-fry until fragrant, about 30 seconds.
Add mixed vegetables to the skillet and stir-fry for about 3-4 minutes until they are tender-crisp.
Return the tofu to the skillet. Pour the Teriyaki sauce over the tofu and vegetables. Toss everything to coat evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
Serve the stir-fry over the cooked jasmine rice. Garnish with sesame seeds and chopped green onions.
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This Asian Vegetarian Main Dish recipe is ready in 30 minutes and features firm tofu, mixed stir-fry vegetables (bell pepper, snap peas, carrots), cooked jasmine rice and other delicious ingredients. Contains 450 calories total.
Press the tofu to remove excess water. Cut the tofu into cubes.
In a large non-stick skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the tofu cubes and sauté until golden brown on all sides, about 8-10 minutes. Remove tofu from skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of sesame oil. Add minced garlic and stir-fry until fragrant, about 30 seconds.
Add mixed vegetables to the skillet and stir-fry for about 3-4 minutes until they are tender-crisp.
Return the tofu to the skillet. Pour the Teriyaki sauce over the tofu and vegetables. Toss everything to coat evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
Serve the stir-fry over the cooked jasmine rice. Garnish with sesame seeds and chopped green onions.
Calories per Serving: 450
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