Curated Collection
Healthy Potato Recipes Under 500 Calories
Eating lighter doesn't mean boring. Each potato recipe here — from Roasted Sweet Potato & Spiced Ground Chicken Stuffed Zucchini with Scallion Yogurt to Mustard-Seared Pork Medallions with Warm Potato & Green Cabbage Slaw (Alsatian-inspired) — comes in under 500 calories per serving with the macros to prove it.
24 recipes in this collection
Roasted Sweet Potato & Spiced Ground Chicken Stuffed Zucchini with Scallion Yogurt
65 min473 cal
Roasted Garlic Smashed Potatoes with Brown Butter & Crispy Garlic
65 min348 cal
Spanish-Style Crispy Potatoes with Charred Pepper & Tomato-Garlic Jam
70 min397 cal
Spanish-Style Pan-Roasted Potatoes with Tomato, Pepper & Garlic (Pisto-Style Patatas)
50 min278 cal
Pan-Seared Lemon-Herb Sea Bass with Quick Smashed Brussels Sprout & Fingerling Potato Salad
25 min477 cal
Skillet Sweet Potato Hash with Sunny-Fried Egg & Chive Yogurt
28 min408 cal
Pan-Fried Lemon-Caper Cod with Quick Smashed Purple Potatoes & Blanched Broccoli
25 min359 cal
Orange–Sichuan Pan‑Seared Tofu with Crispy Smashed Potatoes
35 min218 cal
Seared Scallops with Cauliflower–Potato Purée and Lemon–Chive Oil
35 min470 cal
Sweet Potato & Kale Hash with Fried Egg and Harissa Yogurt
25 min360 cal
Crispy Skillet Yukon Golds with Poached Egg, Garlicky Kale & Blood-Orange Segments
40 min487 cal
Caramelized Onion & Crispy Potato Rice Pilaf
60 min486 cal
Mustard-Seared Pork Medallions with Warm Potato & Green Cabbage Slaw (Alsatian-inspired)
45 min492 cal
Skillet Baked Eggs with Crispy Smashed Herbed Potatoes, Wilted Kale & Lemon
45 min495 cal
Sweet Potato & Kale Morning Hash with Poached Egg and Charred Orange
35 min431 cal
Spiced Chickpea & Sweet Potato Hash with Cilantro-Coconut Drizzle
50 min446 cal
Quick Korean-Style Beef & Glass Noodle Stir-Fry with Baby Bok Choy and Citrus-Pickled Radish
25 min360 cal
Za'atar-Marinated Pan-Roasted Tofu with Crispy Fingerling Potatoes & Quick‑Steamed Broccolini
40 min313 cal
Soy-Ginger Seared Beef Strips with Crispy Fingerling Potatoes & Stir-Fried Baby Bok Choy
35 min405 cal
Golden Pan-Fried Tofu & Winter Greens Bowl with Roasted Fingerling Potatoes and Za'atar
55 min443 cal
Smoky Tofu & Spring Vegetable Hash with Crispy Baby Potatoes and Lemon-Garlic Yogurt
60 min441 cal
Crispy Chickpea & New-Potato Fritters with Lemon‑Mint Yogurt & Pea Shoots
45 min479 cal
Egg-Free Tuna Niçoise Salad with New Potatoes
25 min495 cal
Warm Lentil & Roasted Sweet Potato Salad with Feta and Walnuts
20 min344 cal