Curated Collection
Healthy Chicken Breast Recipes Under 500 Calories
Eating lighter doesn't mean boring. Each chicken breast recipe here — from Lemon-Garlic Seared Chicken with Chickpea-Pesto & Wilted Spinach (Quick High-Protein Dinner) to Light Chicken Caesar Wraps — comes in under 500 calories per serving with the macros to prove it.
24 recipes in this collection
Lemon-Garlic Seared Chicken with Chickpea-Pesto & Wilted Spinach (Quick High-Protein Dinner)
30 min497 cal
Pan-Seared Garlic-Butter Chicken with Lemon-Thyme Pan Sauce
40 min441 cal
Spicy Healthy Thai-Style Chicken (Low-Carb, High-Protein)
30 min343 cal
Wok-Seared Chicken Stir-Fry with Savory-Sweet Glaze
32 min316 cal
Pan-Seared Cajun Chicken with Lemon-Garlic Pan Sauce
40 min412 cal
Pan‑Seared Chicken with Lemon‑Thyme Pan Sauce (Bistro Style)
40 min345 cal
Homemade Shredded Chicken Dog Food with Rice, Carrots & Gentle Gravy
60 min437 cal
Grilled Lemon-Herb Chicken Pappardelle with Lacinato Kale & Cherry Tomatoes
35 min423 cal
Lemon-Herb Chicken & Quinoa Bowl with Yogurt-Dill Tzatziki
40 min433 cal
Grilled Chicken Salad with Yogurt-Herb Dressing
25 min482 cal
Grilled Chicken & Romaine Salad with Yogurt Caesar Dressing
25 min333 cal
Grilled Chicken & Romaine Salad with Yogurt-Based Caesar (Egg-Free)
25 min393 cal
Light Chicken Caesar Wraps
15 min376 cal
Grilled Chicken Caesar Wraps (Nut-Free)
15 min450 cal
French-Style Butter-Basted Chicken Breasts with Garlic-Thyme Pan Sauce
40 min475 cal
Sweet Potato & Blackened Chicken Breakfast Lettuce Wraps
20 min186 cal
Almond-Dusted Chicken Piccata with Lemon-Butter Caper Sauce and Zucchini Noodles
30 min407 cal
Grilled Chicken Fajita Salad (No Tortillas)
27 min350 cal
Grilled Chicken Lettuce Wraps with Avocado–Cilantro Salsa & Cauliflower Rice
30 min434 cal
Mexican Chicken Poblano Stuffed Peppers with Cilantro-Lime Cauliflower Rice
45 min282 cal
Mexican Chicken & Vegetable Soup (Paleo)
40 min293 cal
Thai Red Curry Chicken with Vegetables & Cauliflower Rice
30 min492 cal
Mexican Chicken & Avocado Lettuce Cups
20 min255 cal
Asian Sesame Chicken Salad (with Coconut Aminos)
25 min470 cal