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Grilled Chicken Salad with Yogurt-Herb Dressing

Grilled Chicken Salad with Yogurt-Herb Dressing

By emensah m

Mediterranean-inspired / AmericanBeginner

A bright, satisfying salad that pairs smoky grilled chicken with a tangy, creamy yogurt-herb dressing. Crisp romaine and peppery arugula mingle with juicy cherry tomatoes, cool cucumber, crunchy croutons and nutty Parmesan for a harmony of textures and Mediterranean-inspired flavors—light enough for lunch, elegant enough for a weeknight dinner.

Prep: 15 minutes
Cook: 10 minutes
Total: 25 minutes
4 servings
SaladChickenLunchHealthyMediterranean-inspired

Ingredients

  • 20 oz (approx 567 g total; 142 g per serving) grilled chicken breast (cooked), about 5 oz per serving
  • 12 cups (approx 360 g) mixed salad greens (romaine + arugula)
  • 24 pieces (approx 300 g) cherry tomatoes, halved
  • 2 medium (about 600 g total; 150 g per serving) English cucumber, thinly sliced
  • 1 cup (approx 60 g) croutons
  • 8 tbsp (approx 40 g) grated Parmesan
  • 1/2 cup (120 g) plain nonfat Greek yogurt
  • 2 tbsp (30 ml) extra-virgin olive oil
  • 1 medium (about 2 tbsp juice + 1 tsp zest) fresh lemon (zest + juice)
  • 1 clove garlic, finely minced
  • 2 tbsp (packed) fresh herbs (parsley, basil and/or chives), finely chopped
  • 1 tsp Dijon mustard (optional, helps emulsify)

Instructions

1

Prepare the chicken: If your chicken is already grilled, slice into 1/4-inch thick slices across the grain. Slicing across the grain shortens muscle fibers and makes pieces tender and easy to eat. If your chicken is cold from the fridge, let it sit 10 minutes at room temperature before slicing so juices redistribute and the meat isn't dense.

2

Make the yogurt-herb dressing: In a small bowl whisk together the 1/2 cup plain Greek yogurt, 2 tbsp olive oil, juice and zest of 1 lemon, 1 tsp Dijon, and the minced garlic. Whisk briskly to emulsify — the olive oil adds silk and mouthfeel while the yogurt keeps the dressing tangy and light. Taste and season with 1/2 tsp salt and 1/4 tsp black pepper, then stir in the chopped fresh herbs (reserve a pinch for garnish). The Dijon helps stabilize the emulsion so the dressing stays creamy.

3

Toast the croutons (optional but recommended): Heat a small skillet over medium heat and add the croutons for 1–2 minutes, tossing, until they become golden and crunchy. Toasting refreshes supermarket croutons and browns any raw flour notes, making them crisp rather than chewy when tossed with dressing.

4

Build the salad base: In a large bowl place the mixed greens (12 cups total). The larger bowl gives space to toss without bruising the leaves. Add the halved cherry tomatoes and thinly sliced cucumber so the vegetables are evenly distributed.

5

Dress the greens gently: Add about two-thirds of the dressing to the bowl and use salad tongs (or your clean hands) to toss gently until the leaves are lightly coated. You want a light, even coating — overdressing wilts greens and masks delicate flavors, while underdressing leaves bites dry. Reserve the remaining dressing for anyone who wants extra.

6

Assemble plates: Divide the dressed greens among 4 plates. Fan the sliced grilled chicken on top of each salad (5 oz per serving). Fanning shows off the chicken and helps it stay warm longer.

7

Finish the plating: Scatter toasted croutons and 2 tbsp grated Parmesan over each salad. Drizzle a little of the reserved dressing if desired, then finish with a few turns of freshly ground black pepper, a pinch of chopped herbs, and a light squeeze of lemon for brightness. The Parmesan adds umami and a salty counterpoint to the tangy yogurt.

8

Final checks and serve: Serve immediately so the croutons stay crunchy. If making ahead, keep dressing, croutons and greens separate and assemble within 30 minutes of serving to preserve texture.

Chef's Tips

  • 1If you have raw chicken: pound each breast to even thickness (about 3/4") before grilling so it cooks evenly and stays juicy.
  • 2To make the dressing extra-smooth, whisk the yogurt until glossy before adding oil; add oil in a slow stream to build a stable emulsion.
  • 3Don’t overdress the greens—start with two-thirds of the dressing and let guests add more. Overdressing causes wilting and masks the salad's fresh flavors.
  • 4For crisp croutons, use day-old bread cut into uniform cubes and toss in a little olive oil, salt, and garlic powder before toasting.

Variations

  • Mediterranean twist: Add 1/3 cup pitted Kalamata olives (chopped) and swap Parmesan for crumbled feta for briny depth.
  • Warm grain bowl: Serve the same salad on a bed of 1 cup cooked farro or quinoa per 2 servings for a heartier main-dish bowl.
  • Lower fat / dairy-free: Replace Greek yogurt with 3 tbsp tahini + 2 tbsp lemon juice + 1 tbsp water for a dairy-free dressing; reduce olive oil to 1 tbsp.
  • Spicy: Add 1/2 tsp smoked paprika or a pinch of cayenne to the dressing and use peppery arugula as a higher proportion of the greens.

Nutrition per Serving

482

Calories

55g

Protein

23g

Carbs

19g

Fat

4g

Fiber

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Grilled Chicken Salad with Yogurt-Herb Dressing

By emensah m

SaladChickenLunchHealthyMediterranean-inspired
Grilled Chicken Salad with Yogurt-Herb Dressing - grilled chicken breast (cooked), about 5 oz per serving, mixed salad greens (romaine + arugula) recipe

A bright, satisfying salad that pairs smoky grilled chicken with a tangy, creamy yogurt-herb dressing. Crisp romaine and peppery arugula mingle with juicy cherry tomatoes, cool cucumber, crunchy croutons and nutty Parmesan for a harmony of textures and Mediterranean-inspired flavors—light enough for lunch, elegant enough for a weeknight dinner.

Mediterranean-inspired / AmericanBeginner4 servings
Prep: 15 minutes
Cook: 10 minutes
25 minutes

Ingredients

  • 20 oz (approx 567 g total; 142 g per serving) grilled chicken breast (cooked), about 5 oz per serving
  • 12 cups (approx 360 g) mixed salad greens (romaine + arugula)
  • 24 pieces (approx 300 g) cherry tomatoes, halved
  • 2 medium (about 600 g total; 150 g per serving) English cucumber, thinly sliced
  • 1 cup (approx 60 g) croutons
  • 8 tbsp (approx 40 g) grated Parmesan
  • 1/2 cup (120 g) plain nonfat Greek yogurt
  • 2 tbsp (30 ml) extra-virgin olive oil
  • 1 medium (about 2 tbsp juice + 1 tsp zest) fresh lemon (zest + juice)
  • 1 clove garlic, finely minced
  • 2 tbsp (packed) fresh herbs (parsley, basil and/or chives), finely chopped
  • 1 tsp Dijon mustard (optional, helps emulsify)

Instructions

1

Prepare the chicken: If your chicken is already grilled, slice into 1/4-inch thick slices across the grain. Slicing across the grain shortens muscle fibers and makes pieces tender and easy to eat. If your chicken is cold from the fridge, let it sit 10 minutes at room temperature before slicing so juices redistribute and the meat isn't dense.

2

Make the yogurt-herb dressing: In a small bowl whisk together the 1/2 cup plain Greek yogurt, 2 tbsp olive oil, juice and zest of 1 lemon, 1 tsp Dijon, and the minced garlic. Whisk briskly to emulsify — the olive oil adds silk and mouthfeel while the yogurt keeps the dressing tangy and light. Taste and season with 1/2 tsp salt and 1/4 tsp black pepper, then stir in the chopped fresh herbs (reserve a pinch for garnish). The Dijon helps stabilize the emulsion so the dressing stays creamy.

3

Toast the croutons (optional but recommended): Heat a small skillet over medium heat and add the croutons for 1–2 minutes, tossing, until they become golden and crunchy. Toasting refreshes supermarket croutons and browns any raw flour notes, making them crisp rather than chewy when tossed with dressing.

4

Build the salad base: In a large bowl place the mixed greens (12 cups total). The larger bowl gives space to toss without bruising the leaves. Add the halved cherry tomatoes and thinly sliced cucumber so the vegetables are evenly distributed.

5

Dress the greens gently: Add about two-thirds of the dressing to the bowl and use salad tongs (or your clean hands) to toss gently until the leaves are lightly coated. You want a light, even coating — overdressing wilts greens and masks delicate flavors, while underdressing leaves bites dry. Reserve the remaining dressing for anyone who wants extra.

6

Assemble plates: Divide the dressed greens among 4 plates. Fan the sliced grilled chicken on top of each salad (5 oz per serving). Fanning shows off the chicken and helps it stay warm longer.

7

Finish the plating: Scatter toasted croutons and 2 tbsp grated Parmesan over each salad. Drizzle a little of the reserved dressing if desired, then finish with a few turns of freshly ground black pepper, a pinch of chopped herbs, and a light squeeze of lemon for brightness. The Parmesan adds umami and a salty counterpoint to the tangy yogurt.

8

Final checks and serve: Serve immediately so the croutons stay crunchy. If making ahead, keep dressing, croutons and greens separate and assemble within 30 minutes of serving to preserve texture.

Chef's Tips

  • 1If you have raw chicken: pound each breast to even thickness (about 3/4") before grilling so it cooks evenly and stays juicy.
  • 2To make the dressing extra-smooth, whisk the yogurt until glossy before adding oil; add oil in a slow stream to build a stable emulsion.
  • 3Don’t overdress the greens—start with two-thirds of the dressing and let guests add more. Overdressing causes wilting and masks the salad's fresh flavors.
  • 4For crisp croutons, use day-old bread cut into uniform cubes and toss in a little olive oil, salt, and garlic powder before toasting.

Variations

  • Mediterranean twist: Add 1/3 cup pitted Kalamata olives (chopped) and swap Parmesan for crumbled feta for briny depth.
  • Warm grain bowl: Serve the same salad on a bed of 1 cup cooked farro or quinoa per 2 servings for a heartier main-dish bowl.
  • Lower fat / dairy-free: Replace Greek yogurt with 3 tbsp tahini + 2 tbsp lemon juice + 1 tbsp water for a dairy-free dressing; reduce olive oil to 1 tbsp.
  • Spicy: Add 1/2 tsp smoked paprika or a pinch of cayenne to the dressing and use peppery arugula as a higher proportion of the greens.

Nutrition per Serving

482

Calories

55g

Protein

23g

Carbs

19g

Fat

4g

Fiber

Rate this Recipe

Your Rating:

Explore More

🥘 More with grilled chicken breast (cooked), about 5 oz per serving🥘 More with mixed salad greens (romaine + arugula)🥘 More with cherry tomatoes, halved

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