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Mexican Chicken & Vegetable Soup (Paleo)

Mexican Chicken & Vegetable Soup (Paleo)

By abbey f

MexicanIntermediate

Bright, smoky and deeply comforting, this Mexican Chicken & Vegetable Soup combines tender shredded chicken with garden vegetables, fire-roasted tomatoes and warming cumin + chili for a flavorful, low-carb bowl that feels like a hug. Fresh cilantro and lime finish it with herbal brightness and acidity, while a long simmer lets the bone broth and spices meld into a richly satisfying, paleo-friendly broth.

Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
4 servings
MexicanPaleoSoupGluten-freeDairy-freeWeeknight

Ingredients

  • 400 g Cooked shredded chicken breast
  • 1 medium (≈200 g) Zucchini, medium, diced
  • 1 medium (≈60 g) Carrot, medium, diced
  • 1 can (400 g) Canned diced tomatoes (with juices)
  • 1 small (≈70 g) Small yellow onion, finely diced
  • 3 cloves Garlic, minced
  • 1200 ml Chicken bone broth
  • 2 tbsp (30 ml) Avocado oil (or olive oil)
  • 1 tsp Ground cumin
  • 1 tsp Chili powder
  • 1.5 tsp Kosher salt (adjust to taste)
  • 0.5 tsp Freshly ground black pepper
  • 0.5 cup (≈8 g) Fresh cilantro, chopped
  • 1 lime (zest + ≈2 tbsp juice) Lime, zested and juiced

Instructions

1

Prepare ingredients: dice the zucchini and carrot into uniform roughly 1/2-inch pieces so they cook evenly; finely dice the onion and mince the garlic. Zest then juice the lime and chop the cilantro. Having everything ready (mise en place) keeps the cooking pace steady and prevents burnt garlic or overcooked vegetables.

2

Warm a large, heavy-bottomed pot over medium heat and add the oil. Add the diced onion and a pinch of salt; sweat the onion for 4–5 minutes until translucent and softened but not browned. Sweating releases the onion's sugars gently to build a sweet, savory base without bitterness.

3

Add the minced garlic and cook 30–45 seconds, stirring constantly, until fragrant. Garlic burns quickly; a very short cook time ensures you get aromatic depth without bitterness.

4

Toast the spices: add the ground cumin and chili powder to the pot and stir for 30–60 seconds until aromatic. Toasting the dried spices in fat 'blooms' their oils and converts them from flat to vibrant, giving the broth deeper, more complex flavor.

5

Add the diced carrot and zucchini and toss to coat with the spiced aromatics. Cook for 2–3 minutes — you want them to start softening and pick up the spice flavor, not to fully cook; they’ll finish in the simmer. This step layers texture and prevents mushy vegetables.

6

Pour in the canned diced tomatoes (with their juices) and the chicken bone broth. Stir to deglaze the pot, scraping any fond from the bottom — those browned bits are concentrated flavor. Increase heat to bring the soup to a gentle boil.

7

Once boiling, reduce the heat to maintain a simmer. Add the shredded chicken, salt, and black pepper. Simmer uncovered for 10–12 minutes so the flavors marry and the vegetables reach tender but still-structured doneness. Simmering rather than rapid boiling preserves a clear, flavorful broth and keeps chicken tender.

8

Taste and adjust seasoning: add more salt, a squeeze of lime, or an extra pinch of chili powder if you want more heat. Bright acidity from lime juice is key to lifting the rich broth — add gradually and re-taste.

9

Finish with fresh cilantro and lime zest right before serving. Stir lightly to release the herb’s aroma. Adding herbs at the end keeps them bright and green rather than wilted and muted.

10

Serve hot in warmed bowls with additional lime wedges at the table. A drizzle of extra-virgin olive oil or a few thin slices of avocado (if desired and still paleo) add silky richness.

Chef's Tips

  • 1If your shredded chicken is cold, warm it briefly in the broth during the last 5 minutes of simmering so it heats through without drying out. Rapid reheating at high heat can make lean chicken rubbery.
  • 2Toast spices in the oil for maximum flavor — you'll smell them bloom. If you skip this, add an extra 1/2 tsp of cumin to the pot to compensate.
  • 3To save time and deepen flavor, use leftover roasted chicken and homemade bone broth; roast bones produce a richer, gelatinous broth than store-bought stock.
  • 4Common mistake: overcooking zucchini. Add it with the carrot and keep simmer time short so it stays tender-crisp rather than falling apart.

Variations

  • Spicier version: Stir in 1 seeded and finely diced jalapeño with the onion, or add 1/4–1/2 tsp cayenne with the dry spices.
  • Smoky chipotle: Replace 1/2 tsp chili powder with 1 minced chipotle in adobo (or 1 tsp adobo sauce) for smoky heat; reduce added salt because canned chipotle is salty.
  • Greens and texture boost: Stir in 2 cups baby spinach or chopped cavolo nero (kale) in the final 2 minutes for extra color and nutrients.
  • Paleo ‘stew’ variation: Thicken slightly and bulk up with 1 cup peeled and diced butternut squash added with the carrots for autumnal flavor and body.

Nutrition per Serving

293

Calories

35g

Protein

12g

Carbs

12g

Fat

3g

Fiber

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Mexican Chicken & Vegetable Soup (Paleo)

By abbey f

MexicanPaleoSoupGluten-freeDairy-freeWeeknight
Mexican Chicken & Vegetable Soup (Paleo) - Cooked shredded chicken breast, Zucchini, medium, diced recipe

Bright, smoky and deeply comforting, this Mexican Chicken & Vegetable Soup combines tender shredded chicken with garden vegetables, fire-roasted tomatoes and warming cumin + chili for a flavorful, low-carb bowl that feels like a hug. Fresh cilantro and lime finish it with herbal brightness and acidity, while a long simmer lets the bone broth and spices meld into a richly satisfying, paleo-friendly broth.

MexicanIntermediate4 servings
Prep: 15 minutes
Cook: 25 minutes
40 minutes

Ingredients

  • 400 g Cooked shredded chicken breast
  • 1 medium (≈200 g) Zucchini, medium, diced
  • 1 medium (≈60 g) Carrot, medium, diced
  • 1 can (400 g) Canned diced tomatoes (with juices)
  • 1 small (≈70 g) Small yellow onion, finely diced
  • 3 cloves Garlic, minced
  • 1200 ml Chicken bone broth
  • 2 tbsp (30 ml) Avocado oil (or olive oil)
  • 1 tsp Ground cumin
  • 1 tsp Chili powder
  • 1.5 tsp Kosher salt (adjust to taste)
  • 0.5 tsp Freshly ground black pepper
  • 0.5 cup (≈8 g) Fresh cilantro, chopped
  • 1 lime (zest + ≈2 tbsp juice) Lime, zested and juiced

Instructions

1

Prepare ingredients: dice the zucchini and carrot into uniform roughly 1/2-inch pieces so they cook evenly; finely dice the onion and mince the garlic. Zest then juice the lime and chop the cilantro. Having everything ready (mise en place) keeps the cooking pace steady and prevents burnt garlic or overcooked vegetables.

2

Warm a large, heavy-bottomed pot over medium heat and add the oil. Add the diced onion and a pinch of salt; sweat the onion for 4–5 minutes until translucent and softened but not browned. Sweating releases the onion's sugars gently to build a sweet, savory base without bitterness.

3

Add the minced garlic and cook 30–45 seconds, stirring constantly, until fragrant. Garlic burns quickly; a very short cook time ensures you get aromatic depth without bitterness.

4

Toast the spices: add the ground cumin and chili powder to the pot and stir for 30–60 seconds until aromatic. Toasting the dried spices in fat 'blooms' their oils and converts them from flat to vibrant, giving the broth deeper, more complex flavor.

5

Add the diced carrot and zucchini and toss to coat with the spiced aromatics. Cook for 2–3 minutes — you want them to start softening and pick up the spice flavor, not to fully cook; they’ll finish in the simmer. This step layers texture and prevents mushy vegetables.

6

Pour in the canned diced tomatoes (with their juices) and the chicken bone broth. Stir to deglaze the pot, scraping any fond from the bottom — those browned bits are concentrated flavor. Increase heat to bring the soup to a gentle boil.

7

Once boiling, reduce the heat to maintain a simmer. Add the shredded chicken, salt, and black pepper. Simmer uncovered for 10–12 minutes so the flavors marry and the vegetables reach tender but still-structured doneness. Simmering rather than rapid boiling preserves a clear, flavorful broth and keeps chicken tender.

8

Taste and adjust seasoning: add more salt, a squeeze of lime, or an extra pinch of chili powder if you want more heat. Bright acidity from lime juice is key to lifting the rich broth — add gradually and re-taste.

9

Finish with fresh cilantro and lime zest right before serving. Stir lightly to release the herb’s aroma. Adding herbs at the end keeps them bright and green rather than wilted and muted.

10

Serve hot in warmed bowls with additional lime wedges at the table. A drizzle of extra-virgin olive oil or a few thin slices of avocado (if desired and still paleo) add silky richness.

Chef's Tips

  • 1If your shredded chicken is cold, warm it briefly in the broth during the last 5 minutes of simmering so it heats through without drying out. Rapid reheating at high heat can make lean chicken rubbery.
  • 2Toast spices in the oil for maximum flavor — you'll smell them bloom. If you skip this, add an extra 1/2 tsp of cumin to the pot to compensate.
  • 3To save time and deepen flavor, use leftover roasted chicken and homemade bone broth; roast bones produce a richer, gelatinous broth than store-bought stock.
  • 4Common mistake: overcooking zucchini. Add it with the carrot and keep simmer time short so it stays tender-crisp rather than falling apart.

Variations

  • Spicier version: Stir in 1 seeded and finely diced jalapeño with the onion, or add 1/4–1/2 tsp cayenne with the dry spices.
  • Smoky chipotle: Replace 1/2 tsp chili powder with 1 minced chipotle in adobo (or 1 tsp adobo sauce) for smoky heat; reduce added salt because canned chipotle is salty.
  • Greens and texture boost: Stir in 2 cups baby spinach or chopped cavolo nero (kale) in the final 2 minutes for extra color and nutrients.
  • Paleo ‘stew’ variation: Thicken slightly and bulk up with 1 cup peeled and diced butternut squash added with the carrots for autumnal flavor and body.

Nutrition per Serving

293

Calories

35g

Protein

12g

Carbs

12g

Fat

3g

Fiber

Rate this Recipe

Your Rating:

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