RecipeAI
DashboardDiscoverMeal PlanGroceriesCreateImportRecipe Box
BlogSign InGet Started
Dashboard
Plan
Nutrition
Create
Groceries
Saved
Profile
RecipeAI LogoRecipeAI

AI-powered recipes, meal plans, and nutrition tracking — personalized to your tastes and goals.

Explore

  • Discover Recipes
  • Categories
  • World Cuisines
  • Diets
  • Quick Meals
  • Meal Plans by Diet
  • Kitchen Conversions
  • Calories in Foods

Features

  • AI Recipe Generator
  • Meal Planning
  • Nutrition Tracker
  • Macro Calculator
  • Nutrition Guides
  • Food Diary
  • Recipe Import
  • Pricing

Resources

  • Blog
  • About Us
  • Feedback

© 2026 RecipeAI. All rights reserved.

Cook smarter, eat better.

More recipes like this

  • Skillet Sweet Potato Hash with Sunny-Fried Egg & Chive Yogurt
  • Sweet Potato & Kale Morning Hash with Poached Egg and Charred Orange
  • Crispy Miso-Maple Tofu Breakfast Hash with Roasted Sweet Potato, Wilted Kale & Scallion-Ginger Dressing
  • Smoky Chickpea & Roasted Sweet Potato Hash with Lemony Sautéed Kale
  • Smoky Chickpea & Roasted Sweet Potato Hash with Lemony Sautéed Kale
  • Crisped Leftover Sweet Potato & Chorizo Hash with Lime-Cilantro Crema and Fried Egg
  • Browse all recipes →
Sweet Potato & Kale Hash with Fried Egg and Harissa Yogurt

Sweet Potato & Kale Hash with Fried Egg and Harissa Yogurt

By j

North African–Mediterranean fusionBeginner

A bright, textured one-pan breakfast: caramelized sweet potato cubes and tender kale for earthy bite, topped with a perfectly fried egg and a cooling, spicy harissa yogurt. The dish balances sweet, smoky and tangy flavors with crisp edges and a runny yolk that sauces the hash — an easy restaurant-quality brunch with North African–Mediterranean flair.

Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
1 servings
BreakfastBrunchVegetarianGluten-freeNorth AfricanHealthy

Ingredients

  • 150 g sweet potato, diced (about 1 small)
  • 30 g kale, stemmed and chopped
  • 1 whole large egg
  • 1 tbsp extra-virgin olive oil
  • 1 tbsp plain whole-milk yogurt
  • 1/2 tsp harissa paste
  • 1 tbsp cilantro, chopped
  • 1/4 small (about 30 g) small yellow onion, finely chopped (optional but recommended)
  • 1 clove (about 3 g) garlic, minced (optional)

Instructions

1

Make the harissa yogurt: in a small bowl stir together 1 tablespoon plain whole-milk yogurt and 1/2 teaspoon harissa paste until smooth. Taste and adjust — harissa adds heat and smoky chili flavor; the yogurt cools and lends tang. Set aside in the fridge so it stays cool when served.

2

Prepare the vegetables: peel (if you prefer) and dice the sweet potato into roughly 1/2-inch (1–1.2 cm) cubes so they cook evenly. Stem the kale (run your fingers down the rib) and chop into bite-size ribbons; finely chop the onion and mince the garlic. Uniform pieces ensure even caramelization — the goal is crisp edges and tender centers.

3

Par-cook the sweet potato in the pan: heat a 10–12 inch skillet over medium-high heat until hot, then add 1 tablespoon olive oil and swirl to coat. Add the diced sweet potato in a single layer (don’t overcrowd — crowding steams instead of browns). Cook undisturbed for 4–5 minutes until the undersides develop a golden-brown crust. This initial sear starts the Maillard reaction that builds deep flavor.

4

Flip and finish the sweet potato: toss or turn the cubes and continue to cook for another 4 minutes, stirring occasionally so more sides brown. If the pan is getting too dry, add a teaspoon of water and cover for 1–2 minutes to help the sweet potato soften — this balances crisp exterior with tender interior. Season lightly with salt as it cooks to draw out moisture and concentrate flavor.

5

Add aromatics: push the sweet potato to one side of the pan, add the chopped onion to the empty space with a small splash of oil if the pan looks dry. Reduce heat to medium and sweat the onion 2–3 minutes until translucent and slightly browned — this sweetens and deepens the base flavor. Add the garlic and cook 30–45 seconds until fragrant (don’t burn it; burnt garlic tastes bitter).

6

Incorporate the kale: add the chopped kale and toss with the sweet potato and aromatics. Kale will initially seem large and coarse; cooking it briefly wilts and softens the leaves while keeping some bite and bright color. Cook 1–2 minutes until wilted but still vivid green. Season with salt and freshly ground black pepper and taste — adjust if necessary.

7

Create a nest and fry the egg: push the hash to the edges of the pan and create a small flat spot in the center (a nest). Reduce heat to medium-low and crack the large egg into the center. Cook uncovered for 2–3 minutes for a runny yolk with set whites, or 4–5 minutes for a firmer yolk. Cooking gently at medium-low lets the whites set without over-browning while preserving a silky yolk that will run into the hash when cut.

8

Finish and plate: transfer the sweet potato and kale hash to a warm plate and top with the fried egg. Spoon 1 tablespoon harissa yogurt alongside or dolloped over the egg so the cool tang contrasts with warm, spicy-sweet hash. Sprinkle 1 tablespoon chopped cilantro and a grind of black pepper for fresh herbal lift.

9

Serve right away: break the yolk with your fork so it mingles with the sweet potato, coating each bite. The contrast between crunchy, caramelized edges and creamy yolk plus the cool, spicy yogurt is the signature of this dish.

Chef's Tips

  • 1Don’t overcrowd the pan — spread the sweet potato in a single layer to get crisp, caramelized edges. If you have to cook in batches, do so and keep earlier batches warm in a low oven (100–120°C / 210–250°F).
  • 2If your sweet potato cubes are cooking too slowly, raise the heat briefly to encourage browning, but watch closely so they don’t burn. Alternatively, par-boil for 2–3 minutes to speed up the process, then drain and dry before pan-searing.
  • 3To get evenly cooked egg whites without flipping, baste the egg with the hot oil from the pan for 20–30 seconds (tilt the pan and spoon oil over the top). This gently cooks the surface and produces glossy whites.
  • 4Taste and season in stages — a final pinch of salt brightens the whole plate. The harissa yogurt adds heat and acid; add more only after tasting the hash and egg.

Variations

  • Make it vegan: swap the fried egg with pan-fried firm tofu slices (press and season with smoked paprika) and use dairy-free yogurt for the harissa sauce.
  • Swap vegetables: use diced butternut squash or regular Yukon gold potato (par-cook slightly longer) instead of sweet potato; baby spinach (use later in the cook) can replace kale for a softer texture.
  • Cheesy finish: crumble 1–2 tablespoons feta over the hot hash just before serving for salty tang that complements the harissa yogurt.

Nutrition per Serving

360

Calories

11g

Protein

37g

Carbs

19g

Fat

6g

Fiber

Rate this Recipe

How did this recipe turn out? Let others know!

to rate this recipe

Sweet Potato & Kale Hash with Fried Egg and Harissa Yogurt

By j

BreakfastBrunchVegetarianGluten-freeNorth AfricanHealthy
Sweet Potato & Kale Hash with Fried Egg and Harissa Yogurt - sweet potato, diced (about 1 small), kale, stemmed and chopped recipe

A bright, textured one-pan breakfast: caramelized sweet potato cubes and tender kale for earthy bite, topped with a perfectly fried egg and a cooling, spicy harissa yogurt. The dish balances sweet, smoky and tangy flavors with crisp edges and a runny yolk that sauces the hash — an easy restaurant-quality brunch with North African–Mediterranean flair.

North African–Mediterranean fusionBeginner1 servings
Prep: 10 minutes
Cook: 15 minutes
25 minutes

Ingredients

  • 150 g sweet potato, diced (about 1 small)
  • 30 g kale, stemmed and chopped
  • 1 whole large egg
  • 1 tbsp extra-virgin olive oil
  • 1 tbsp plain whole-milk yogurt
  • 1/2 tsp harissa paste
  • 1 tbsp cilantro, chopped
  • 1/4 small (about 30 g) small yellow onion, finely chopped (optional but recommended)
  • 1 clove (about 3 g) garlic, minced (optional)

Instructions

1

Make the harissa yogurt: in a small bowl stir together 1 tablespoon plain whole-milk yogurt and 1/2 teaspoon harissa paste until smooth. Taste and adjust — harissa adds heat and smoky chili flavor; the yogurt cools and lends tang. Set aside in the fridge so it stays cool when served.

2

Prepare the vegetables: peel (if you prefer) and dice the sweet potato into roughly 1/2-inch (1–1.2 cm) cubes so they cook evenly. Stem the kale (run your fingers down the rib) and chop into bite-size ribbons; finely chop the onion and mince the garlic. Uniform pieces ensure even caramelization — the goal is crisp edges and tender centers.

3

Par-cook the sweet potato in the pan: heat a 10–12 inch skillet over medium-high heat until hot, then add 1 tablespoon olive oil and swirl to coat. Add the diced sweet potato in a single layer (don’t overcrowd — crowding steams instead of browns). Cook undisturbed for 4–5 minutes until the undersides develop a golden-brown crust. This initial sear starts the Maillard reaction that builds deep flavor.

4

Flip and finish the sweet potato: toss or turn the cubes and continue to cook for another 4 minutes, stirring occasionally so more sides brown. If the pan is getting too dry, add a teaspoon of water and cover for 1–2 minutes to help the sweet potato soften — this balances crisp exterior with tender interior. Season lightly with salt as it cooks to draw out moisture and concentrate flavor.

5

Add aromatics: push the sweet potato to one side of the pan, add the chopped onion to the empty space with a small splash of oil if the pan looks dry. Reduce heat to medium and sweat the onion 2–3 minutes until translucent and slightly browned — this sweetens and deepens the base flavor. Add the garlic and cook 30–45 seconds until fragrant (don’t burn it; burnt garlic tastes bitter).

6

Incorporate the kale: add the chopped kale and toss with the sweet potato and aromatics. Kale will initially seem large and coarse; cooking it briefly wilts and softens the leaves while keeping some bite and bright color. Cook 1–2 minutes until wilted but still vivid green. Season with salt and freshly ground black pepper and taste — adjust if necessary.

7

Create a nest and fry the egg: push the hash to the edges of the pan and create a small flat spot in the center (a nest). Reduce heat to medium-low and crack the large egg into the center. Cook uncovered for 2–3 minutes for a runny yolk with set whites, or 4–5 minutes for a firmer yolk. Cooking gently at medium-low lets the whites set without over-browning while preserving a silky yolk that will run into the hash when cut.

8

Finish and plate: transfer the sweet potato and kale hash to a warm plate and top with the fried egg. Spoon 1 tablespoon harissa yogurt alongside or dolloped over the egg so the cool tang contrasts with warm, spicy-sweet hash. Sprinkle 1 tablespoon chopped cilantro and a grind of black pepper for fresh herbal lift.

9

Serve right away: break the yolk with your fork so it mingles with the sweet potato, coating each bite. The contrast between crunchy, caramelized edges and creamy yolk plus the cool, spicy yogurt is the signature of this dish.

Chef's Tips

  • 1Don’t overcrowd the pan — spread the sweet potato in a single layer to get crisp, caramelized edges. If you have to cook in batches, do so and keep earlier batches warm in a low oven (100–120°C / 210–250°F).
  • 2If your sweet potato cubes are cooking too slowly, raise the heat briefly to encourage browning, but watch closely so they don’t burn. Alternatively, par-boil for 2–3 minutes to speed up the process, then drain and dry before pan-searing.
  • 3To get evenly cooked egg whites without flipping, baste the egg with the hot oil from the pan for 20–30 seconds (tilt the pan and spoon oil over the top). This gently cooks the surface and produces glossy whites.
  • 4Taste and season in stages — a final pinch of salt brightens the whole plate. The harissa yogurt adds heat and acid; add more only after tasting the hash and egg.

Variations

  • Make it vegan: swap the fried egg with pan-fried firm tofu slices (press and season with smoked paprika) and use dairy-free yogurt for the harissa sauce.
  • Swap vegetables: use diced butternut squash or regular Yukon gold potato (par-cook slightly longer) instead of sweet potato; baby spinach (use later in the cook) can replace kale for a softer texture.
  • Cheesy finish: crumble 1–2 tablespoons feta over the hot hash just before serving for salty tang that complements the harissa yogurt.

Nutrition per Serving

360

Calories

11g

Protein

37g

Carbs

19g

Fat

6g

Fiber

Rate this Recipe

Your Rating:

Explore More

🥗 Vegetarian Recipes🥗 Gluten-free Recipes🥘 More with sweet potato, diced (about 1 small)🥘 More with kale, stemmed and chopped🥘 More with large egg

Similar Recipes