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Skillet Sweet Potato Hash with Sunny-Fried Egg & Chive Yogurt

Skillet Sweet Potato Hash with Sunny-Fried Egg & Chive Yogurt

By j

New American / Modern BrunchIntermediate

A bright, satisfying skillet of caramelized sweet potato cubes, smoky paprika and tender baby kale, crowned with a glossy sunny-side-up egg and a cool, tangy chive Greek yogurt. Crisp edges, soft centers and the contrast of warm hash with silky yogurt make this an elevated, restaurant-quality brunch that’s quick enough for weeknights.

Prep: 10 minutes
Cook: 18 minutes
Total: 28 minutes
1 servings
breakfastbrunchvegetariangluten-freeone-pan

Ingredients

  • 200 g sweet potato, diced small
  • 1 tbsp olive oil
  • 2 tbsp red onion, finely chopped
  • 1 cup (30 g) baby kale
  • 2 tbsp Greek yogurt (plain, 2% fat recommended)
  • 1 tsp fresh chives, chopped
  • 1/2 tsp smoked paprika

Instructions

1

Dry and season the sweet potato: Spread the diced sweet potato on a paper towel and pat very dry. Toss with 1/2 teaspoon smoked paprika and a generous pinch of salt and pepper. Drying prevents steaming in the pan and helps the edges crisp; the smoked paprika will bloom on contact with the hot oil.

2

Make the chive yogurt: In a small bowl combine 2 tbsp Greek yogurt with the chopped chives, a pinch of salt and a grind of black pepper. Stir and set in the fridge while you cook. The cool, tangy yogurt will contrast the warm, smoky hash and keep the yol from tasting overly rich.

3

Preheat the skillet: Place a 10–12-inch heavy skillet (cast iron preferred) over medium-high heat and let it get hot for 1–2 minutes. A properly preheated pan gives immediate sizzle and promotes Maillard browning — that deep, savory crust on the sweet potato.

4

Cook the sweet potato in a single layer: Add 1 tbsp olive oil and tilt the pan to coat. Add the sweet potato in a single layer (don’t overcrowd — do this in batches if needed). Let the cubes cook undisturbed for 3–4 minutes so they form a golden crust. Resist stirring early; moving them prevents browning.

5

Turn and finish softening: After the first crust forms, stir and continue to cook for another 4–6 minutes, stirring occasionally so all sides color. If the cubes are browning too fast and still raw inside, reduce heat to medium, cover the pan for 2–3 minutes to trap steam and soften the centers, then uncover and crisp again. This two-step method (sear then steam briefly) ensures a crisp exterior and tender interior.

6

Add onion and season: Push the sweet potato to one side, lower heat to medium, add the chopped red onion to the empty space with a tiny splash more oil if the pan looks dry, and cook 2–3 minutes until translucent and beginning to caramelize. Onions add sweetness and an aromatic backbone to the hash.

7

Wilt the kale and finish the hash: Mix the onion with the potatoes, add the baby kale, and toss until it’s just wilted (about 1–2 minutes). Taste and adjust seasoning with salt, pepper and a light sprinkle of smoked paprika if you want more smoke. Adding the kale at the end ensures it stays tender, not soggy.

8

Make the sunny-fried egg: Wipe the skillet lightly if it’s too crowded or use a small nonstick skillet. Reduce heat to medium-low, add a thin film of oil, crack the egg into the pan and cook gently for 2–3 minutes until the white is set but the yolk is still runny; cover for 30–60 seconds if you want the white fully set on top. Low, gentle heat prevents rubbery whites and keeps the yolk silky.

9

Plate and finish: Spoon the sweet potato hash onto a warm plate, add a dollop (or smear) of chive yogurt on the side, and nestle the sunny egg on top. Grind fresh black pepper over the egg and finish with a small shower of chopped chives. Break the yolk at the table and let it mingle with the smoky potatoes and cool yogurt.

10

Optional quick clean-up tip: If bits are stuck to the skillet, pour a little warm water into the still-warm pan and scrape with a spatula — it loosens fond easily, making washing simpler.

Chef's Tips

  • 1Cook in a hot, well-seasoned cast-iron skillet for the best crust on the sweet potato; cast iron holds heat evenly and encourages browning.
  • 2Don’t overcrowd the pan — crowded potatoes steam instead of crisp. If necessary, cook in two batches and combine at the end.
  • 3If you’re short on time, microwave the diced sweet potato for 2–3 minutes to soften slightly before pan-roasting; this shortens skillet time and still lets you achieve good browning.
  • 4To keep the egg edges tidy, crack the egg into a small bowl first, then slide gently into the pan — this reduces broken yolks and large splashes of oil.

Variations

  • Add protein: Stir in 50–75 g cooked crumbled chorizo or spicy sausage when you add the onion for a heartier, Spanish-inspired hash.
  • Make it vegan: Replace the egg with pan-fried firm tofu slices and swap Greek yogurt for a drizzle of tahini mixed with lemon and water. Use nutritional yeast and smoked paprika for an umami boost.
  • Different greens or spices: Substitute baby spinach or Swiss chard for kale, or swap smoked paprika for ground cumin and a pinch of chili flakes for a warm, earthy twist.

Nutrition per Serving

408

Calories

14g

Protein

46g

Carbs

19g

Fat

8g

Fiber

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Skillet Sweet Potato Hash with Sunny-Fried Egg & Chive Yogurt

By j

breakfastbrunchvegetariangluten-freeone-pan
Skillet Sweet Potato Hash with Sunny-Fried Egg & Chive Yogurt - sweet potato, diced small, olive oil recipe

A bright, satisfying skillet of caramelized sweet potato cubes, smoky paprika and tender baby kale, crowned with a glossy sunny-side-up egg and a cool, tangy chive Greek yogurt. Crisp edges, soft centers and the contrast of warm hash with silky yogurt make this an elevated, restaurant-quality brunch that’s quick enough for weeknights.

New American / Modern BrunchIntermediate1 servings
Prep: 10 minutes
Cook: 18 minutes
28 minutes

Ingredients

  • 200 g sweet potato, diced small
  • 1 tbsp olive oil
  • 2 tbsp red onion, finely chopped
  • 1 cup (30 g) baby kale
  • 2 tbsp Greek yogurt (plain, 2% fat recommended)
  • 1 tsp fresh chives, chopped
  • 1/2 tsp smoked paprika

Instructions

1

Dry and season the sweet potato: Spread the diced sweet potato on a paper towel and pat very dry. Toss with 1/2 teaspoon smoked paprika and a generous pinch of salt and pepper. Drying prevents steaming in the pan and helps the edges crisp; the smoked paprika will bloom on contact with the hot oil.

2

Make the chive yogurt: In a small bowl combine 2 tbsp Greek yogurt with the chopped chives, a pinch of salt and a grind of black pepper. Stir and set in the fridge while you cook. The cool, tangy yogurt will contrast the warm, smoky hash and keep the yol from tasting overly rich.

3

Preheat the skillet: Place a 10–12-inch heavy skillet (cast iron preferred) over medium-high heat and let it get hot for 1–2 minutes. A properly preheated pan gives immediate sizzle and promotes Maillard browning — that deep, savory crust on the sweet potato.

4

Cook the sweet potato in a single layer: Add 1 tbsp olive oil and tilt the pan to coat. Add the sweet potato in a single layer (don’t overcrowd — do this in batches if needed). Let the cubes cook undisturbed for 3–4 minutes so they form a golden crust. Resist stirring early; moving them prevents browning.

5

Turn and finish softening: After the first crust forms, stir and continue to cook for another 4–6 minutes, stirring occasionally so all sides color. If the cubes are browning too fast and still raw inside, reduce heat to medium, cover the pan for 2–3 minutes to trap steam and soften the centers, then uncover and crisp again. This two-step method (sear then steam briefly) ensures a crisp exterior and tender interior.

6

Add onion and season: Push the sweet potato to one side, lower heat to medium, add the chopped red onion to the empty space with a tiny splash more oil if the pan looks dry, and cook 2–3 minutes until translucent and beginning to caramelize. Onions add sweetness and an aromatic backbone to the hash.

7

Wilt the kale and finish the hash: Mix the onion with the potatoes, add the baby kale, and toss until it’s just wilted (about 1–2 minutes). Taste and adjust seasoning with salt, pepper and a light sprinkle of smoked paprika if you want more smoke. Adding the kale at the end ensures it stays tender, not soggy.

8

Make the sunny-fried egg: Wipe the skillet lightly if it’s too crowded or use a small nonstick skillet. Reduce heat to medium-low, add a thin film of oil, crack the egg into the pan and cook gently for 2–3 minutes until the white is set but the yolk is still runny; cover for 30–60 seconds if you want the white fully set on top. Low, gentle heat prevents rubbery whites and keeps the yolk silky.

9

Plate and finish: Spoon the sweet potato hash onto a warm plate, add a dollop (or smear) of chive yogurt on the side, and nestle the sunny egg on top. Grind fresh black pepper over the egg and finish with a small shower of chopped chives. Break the yolk at the table and let it mingle with the smoky potatoes and cool yogurt.

10

Optional quick clean-up tip: If bits are stuck to the skillet, pour a little warm water into the still-warm pan and scrape with a spatula — it loosens fond easily, making washing simpler.

Chef's Tips

  • 1Cook in a hot, well-seasoned cast-iron skillet for the best crust on the sweet potato; cast iron holds heat evenly and encourages browning.
  • 2Don’t overcrowd the pan — crowded potatoes steam instead of crisp. If necessary, cook in two batches and combine at the end.
  • 3If you’re short on time, microwave the diced sweet potato for 2–3 minutes to soften slightly before pan-roasting; this shortens skillet time and still lets you achieve good browning.
  • 4To keep the egg edges tidy, crack the egg into a small bowl first, then slide gently into the pan — this reduces broken yolks and large splashes of oil.

Variations

  • Add protein: Stir in 50–75 g cooked crumbled chorizo or spicy sausage when you add the onion for a heartier, Spanish-inspired hash.
  • Make it vegan: Replace the egg with pan-fried firm tofu slices and swap Greek yogurt for a drizzle of tahini mixed with lemon and water. Use nutritional yeast and smoked paprika for an umami boost.
  • Different greens or spices: Substitute baby spinach or Swiss chard for kale, or swap smoked paprika for ground cumin and a pinch of chili flakes for a warm, earthy twist.

Nutrition per Serving

408

Calories

14g

Protein

46g

Carbs

19g

Fat

8g

Fiber

Rate this Recipe

Your Rating:

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