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Spiced Chickpea & Sweet Potato Hash with Cilantro-Coconut Drizzle

Spiced Chickpea & Sweet Potato Hash with Cilantro-Coconut Drizzle

By Kathryn Scott

Indian-inspired / FusionIntermediate

A vibrant Indian-inspired hash of creamy roasted sweet potato and spiced chickpeas, finished with a bright cilantro-coconut drizzle. Warm, caramelized sweet potatoes and toasted garam masala deliver depth while the lime-thinned coconut yogurt and fresh cilantro add cooling acidity and herbaceous brightness — perfect for brunch, a weeknight dinner, or as a protein-rich plate.

Prep: 15 minutes
Cook: 35 minutes
Total: 50 minutes
4 servings
VegetarianVeganGluten-FreeMain CourseBrunchIndian-inspired

Ingredients

  • 440 g Cooked chickpeas
  • 480 g Sweet potato, diced (roasted)
  • 4 tbsp Extra-virgin olive oil
  • 80 g Red onion, diced
  • 2 cloves Garlic cloves, minced
  • 2 tsp Ground cumin
  • 2 tsp Garam masala
  • 4 tbsp Fresh cilantro, chopped
  • 4 tbsp Unsweetened coconut yogurt (dairy-free)
  • 1 whole Lime (for juice and zest)
  • 1/4 tsp Optional: smoked paprika (for finishing)

Instructions

1

If your sweet potatoes are not yet roasted: preheat the oven to 220°C (425°F). Toss 480 g diced sweet potato on a rimmed baking sheet with 1 tbsp of the olive oil, a pinch of salt, and a light crack of black pepper. Roast in a single layer for 25–30 minutes, flipping once halfway, until the edges are caramelized and tender. Roasting at high heat concentrates sweetness and creates crisp edges that contrast with tender interiors.

2

Warm a large heavy skillet (cast-iron preferred) over medium heat. Add the remaining 3 tbsp olive oil. When the oil shimmers, add 80 g diced red onion and cook for 4–5 minutes until translucent and starting to brown at the edges. Softening the onion first builds a sweet savory base and prevents raw bite in the final hash.

3

Add the minced garlic to the pan and cook for 30–45 seconds until fragrant — watch carefully to avoid burning, which would turn the garlic bitter. Then add the 2 tsp ground cumin and 2 tsp garam masala and stir for 20–30 seconds to toast the spices in the oil; this 'blooming' releases their essential oils and deepens the flavor of the dish.

4

Add the cooked chickpeas (440 g) to the pan. Increase heat to medium-high and let the chickpeas sear undisturbed for 2–3 minutes so they pick up a little color — Maillard browning adds savory depth. Then gently fold the roasted sweet potato (480 g) into the chickpeas and spice mixture. Cook for another 3–4 minutes, gently pressing a few sweet potato pieces against the pan with the back of a spatula to create more surface browning and a textural contrast.

5

Taste and season with salt, black pepper, and chili flakes to your preference. If the pan seems dry, add a teaspoon of water and scrape up browned bits — those fond bits are full of flavor and will coat the vegetables. Finish with a light sprinkle of optional smoked paprika if you want a subtle smoky note.

6

Make the cilantro-coconut drizzle: in a small bowl, combine 4 tbsp unsweetened coconut yogurt with the juice of 1/2 lime (reserve remaining lime for serving or zest). Whisk until smooth; if it's too thick, add 1–2 tsp water to reach a pourable consistency. Stir in 2 tbsp chopped cilantro and a pinch of salt. The lime brightens the coconut's richness and the cilantro ties the drizzle back to the hash.

7

Plate: divide the hash among 4 plates. Spoon the cilantro-coconut drizzle over each portion and scatter the remaining chopped cilantro (reserve 2 tbsp) and a small dusting of chili flakes. Finish with a little lime zest over the top to add aromatic lift. Serving warm preserves the contrast between caramelized sweet potato and cooling yogurt.

8

Optional finishing step: for extra texture, toast a handful (about 30 g) of chopped roasted cashews or pumpkin seeds in a dry skillet for 2–3 minutes and sprinkle them on top before serving. The crunch complements the soft chickpeas and sweet potato.

Chef's Tips

  • 1Use a heavy-bottomed skillet (cast iron or stainless steel) so the chickpeas and sweet potato can get good contact with the pan and develop a light crust — that's where most of the flavor comes from.
  • 2If your pre-cooked chickpeas are very moist (from canning), drain and pat them dry with paper towels before searing; drier chickpeas brown better.
  • 3Bloom ground spices briefly in hot oil (20–30 seconds) to release deeper aromas — but don't burn them. If the pan gets too hot, reduce the heat briefly before adding spices.
  • 4Make the coconut drizzle ahead and keep chilled; it will hold for 2–3 days and can be used on salads, grain bowls, or roasted vegetables.

Variations

  • Make it heartier: add 150 g baby spinach or chopped kale at step 4 and cook until wilted, or stir in a can (about 140 g drained) of diced tomatoes for a saucier hash.
  • Different proteins: swap chickpeas for cooked lentils (similar weight) for a softer texture, or use cubed firm tofu sautéed until golden for an extra-protein vegan alternative.
  • Add heat and tang: stir 1–2 tbsp mango chutney into the pan when you fold in the sweet potato for a sweet-spicy note, or finish with a spoonful of plain yogurt if dairy is acceptable.

Nutrition per Serving

446

Calories

13g

Protein

59g

Carbs

19g

Fat

13g

Fiber

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Spiced Chickpea & Sweet Potato Hash with Cilantro-Coconut Drizzle

By Kathryn Scott

VegetarianVeganGluten-FreeMain CourseBrunchIndian-inspired
Spiced Chickpea & Sweet Potato Hash with Cilantro-Coconut Drizzle - Cooked chickpeas, Sweet potato, diced (roasted) recipe

A vibrant Indian-inspired hash of creamy roasted sweet potato and spiced chickpeas, finished with a bright cilantro-coconut drizzle. Warm, caramelized sweet potatoes and toasted garam masala deliver depth while the lime-thinned coconut yogurt and fresh cilantro add cooling acidity and herbaceous brightness — perfect for brunch, a weeknight dinner, or as a protein-rich plate.

Indian-inspired / FusionIntermediate4 servings
Prep: 15 minutes
Cook: 35 minutes
50 minutes

Ingredients

  • 440 g Cooked chickpeas
  • 480 g Sweet potato, diced (roasted)
  • 4 tbsp Extra-virgin olive oil
  • 80 g Red onion, diced
  • 2 cloves Garlic cloves, minced
  • 2 tsp Ground cumin
  • 2 tsp Garam masala
  • 4 tbsp Fresh cilantro, chopped
  • 4 tbsp Unsweetened coconut yogurt (dairy-free)
  • 1 whole Lime (for juice and zest)
  • 1/4 tsp Optional: smoked paprika (for finishing)

Instructions

1

If your sweet potatoes are not yet roasted: preheat the oven to 220°C (425°F). Toss 480 g diced sweet potato on a rimmed baking sheet with 1 tbsp of the olive oil, a pinch of salt, and a light crack of black pepper. Roast in a single layer for 25–30 minutes, flipping once halfway, until the edges are caramelized and tender. Roasting at high heat concentrates sweetness and creates crisp edges that contrast with tender interiors.

2

Warm a large heavy skillet (cast-iron preferred) over medium heat. Add the remaining 3 tbsp olive oil. When the oil shimmers, add 80 g diced red onion and cook for 4–5 minutes until translucent and starting to brown at the edges. Softening the onion first builds a sweet savory base and prevents raw bite in the final hash.

3

Add the minced garlic to the pan and cook for 30–45 seconds until fragrant — watch carefully to avoid burning, which would turn the garlic bitter. Then add the 2 tsp ground cumin and 2 tsp garam masala and stir for 20–30 seconds to toast the spices in the oil; this 'blooming' releases their essential oils and deepens the flavor of the dish.

4

Add the cooked chickpeas (440 g) to the pan. Increase heat to medium-high and let the chickpeas sear undisturbed for 2–3 minutes so they pick up a little color — Maillard browning adds savory depth. Then gently fold the roasted sweet potato (480 g) into the chickpeas and spice mixture. Cook for another 3–4 minutes, gently pressing a few sweet potato pieces against the pan with the back of a spatula to create more surface browning and a textural contrast.

5

Taste and season with salt, black pepper, and chili flakes to your preference. If the pan seems dry, add a teaspoon of water and scrape up browned bits — those fond bits are full of flavor and will coat the vegetables. Finish with a light sprinkle of optional smoked paprika if you want a subtle smoky note.

6

Make the cilantro-coconut drizzle: in a small bowl, combine 4 tbsp unsweetened coconut yogurt with the juice of 1/2 lime (reserve remaining lime for serving or zest). Whisk until smooth; if it's too thick, add 1–2 tsp water to reach a pourable consistency. Stir in 2 tbsp chopped cilantro and a pinch of salt. The lime brightens the coconut's richness and the cilantro ties the drizzle back to the hash.

7

Plate: divide the hash among 4 plates. Spoon the cilantro-coconut drizzle over each portion and scatter the remaining chopped cilantro (reserve 2 tbsp) and a small dusting of chili flakes. Finish with a little lime zest over the top to add aromatic lift. Serving warm preserves the contrast between caramelized sweet potato and cooling yogurt.

8

Optional finishing step: for extra texture, toast a handful (about 30 g) of chopped roasted cashews or pumpkin seeds in a dry skillet for 2–3 minutes and sprinkle them on top before serving. The crunch complements the soft chickpeas and sweet potato.

Chef's Tips

  • 1Use a heavy-bottomed skillet (cast iron or stainless steel) so the chickpeas and sweet potato can get good contact with the pan and develop a light crust — that's where most of the flavor comes from.
  • 2If your pre-cooked chickpeas are very moist (from canning), drain and pat them dry with paper towels before searing; drier chickpeas brown better.
  • 3Bloom ground spices briefly in hot oil (20–30 seconds) to release deeper aromas — but don't burn them. If the pan gets too hot, reduce the heat briefly before adding spices.
  • 4Make the coconut drizzle ahead and keep chilled; it will hold for 2–3 days and can be used on salads, grain bowls, or roasted vegetables.

Variations

  • Make it heartier: add 150 g baby spinach or chopped kale at step 4 and cook until wilted, or stir in a can (about 140 g drained) of diced tomatoes for a saucier hash.
  • Different proteins: swap chickpeas for cooked lentils (similar weight) for a softer texture, or use cubed firm tofu sautéed until golden for an extra-protein vegan alternative.
  • Add heat and tang: stir 1–2 tbsp mango chutney into the pan when you fold in the sweet potato for a sweet-spicy note, or finish with a spoonful of plain yogurt if dairy is acceptable.

Nutrition per Serving

446

Calories

13g

Protein

59g

Carbs

19g

Fat

13g

Fiber

Rate this Recipe

Your Rating:

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