Curated Collection
Healthy Rice Recipes Under 500 Calories
Eating lighter doesn't mean boring. Each rice recipe here — from Miso-Butter Pan-Seared Sea Bass with Sesame Zucchini Noodles & Quick‑Steamed Baby Bok Choy to Tofu & Spring Vegetable Breakfast Bowl with Turmeric Cauliflower Hash and Scallions — comes in under 500 calories per serving with the macros to prove it.
24 recipes in this collection
Miso-Butter Pan-Seared Sea Bass with Sesame Zucchini Noodles & Quick‑Steamed Baby Bok Choy
27 min410 cal
Low-Carb Mushroom 'Risotto' with a Touch of Arborio
45 min303 cal
Sichuan-Style Crispy Tofu & Spring Vegetable Stir-Fry with Sesame-Scallion Noodles
35 min444 cal
Spring Herb Labneh Toast with Soft‑Boiled Egg, Quick‑Pickled Radish & Lemon Zest
20 min420 cal
Wok-Seared Ground Turkey Stir-Fry with Broccoli & Bell Pepper
30 min347 cal
Crisp Turkey, Cabbage & Bean Sprout Stir‑Fry (Chinese‑Style)
30 min345 cal
Wok-Seared Chicken Stir-Fry with Savory-Sweet Glaze
32 min316 cal
Ginger–Soy Steamed Cod over Quick Jasmine Rice with Sugar Snap Peas & Baby Bok Choy
27 min292 cal
Toasted Rice & Sesame Asian Salad Dressing
20 min100 cal
Homemade Shredded Chicken Dog Food with Rice, Carrots & Gentle Gravy
60 min437 cal
Wok-Seared Pepper & Onion Fried Rice (Chinese-inspired)
27 min343 cal
Wok-Seared Pepper & Onion Fried Rice (Eggless, Restaurant-Style)
30 min392 cal
Tofu & Spring Vegetable Breakfast Bowl with Turmeric Cauliflower Hash and Scallions
40 min383 cal
Charred Citrus-Grilled Sea Bass with Spring Herb Salsa Verde & Saffron Cauliflower Rice
35 min282 cal
Pan-Seared Cod with Winter Cherry Tomato–Basil Ragù and Saffron Risotto
35 min343 cal
Black Beluga Dal Tadka with Wilted Spinach and Steamed Basmati
30 min202 cal
Citrus-Braised Pork Shoulder Chili Verde with Brown Rice
65 min477 cal
Ginger-Scallion Congee with Soft-Poached Egg & Pickled Mustard Greens
55 min342 cal
Garlic–Chili Stir-Fried Tofu & Baby Broccoli with Buckwheat Soba
25 min423 cal
Orange–Sichuan Pan‑Seared Tofu with Crispy Smashed Potatoes
35 min218 cal
Caramelized Onion & Crispy Potato Rice Pilaf
60 min486 cal
Silky Cardamom Rice Pudding (Kheer-style)
50 min468 cal
Restaurant-Style Egg Fried Rice (Wok-Hei at Home)
25 min412 cal
Garlic-Butter Instant Pot White Rice
30 min400 cal