RecipeAI
DashboardDiscoverMeal PlanGroceriesCreateImportRecipe Box
BlogSign InGet Started
Dashboard
Plan
Nutrition
Create
Groceries
Saved
Profile
RecipeAI LogoRecipeAI

AI-powered recipes, meal plans, and nutrition tracking — personalized to your tastes and goals.

Explore

  • Discover Recipes
  • Categories
  • World Cuisines
  • Diets
  • Quick Meals
  • Meal Plans by Diet
  • Kitchen Conversions
  • Calories in Foods

Features

  • AI Recipe Generator
  • Meal Planning
  • Nutrition Tracker
  • Macro Calculator
  • Nutrition Guides
  • Food Diary
  • Recipe Import
  • Pricing

Resources

  • Blog
  • About Us
  • Feedback

© 2026 RecipeAI. All rights reserved.

Cook smarter, eat better.

More recipes like this

  • Lemon-Garlic Seared Chicken with Chickpea-Pesto & Wilted Spinach (Quick High-Protein Dinner)
  • Smoked Salmon & Spring Herb Baked Frittata with Wilted Baby Spinach
  • Seared Scallops with Lemon-Garlic Brown Butter, Wilted Spinach & Pearl Couscous
  • Citrus-Ginger Steamed Branzino Fillet with Scallion-Sesame Oil and Forbidden (Black) Rice
  • Garlic-Butter Instant Pot Basmati Rice with Caramelized Onion and Black Pepper
  • Pan-Seared Pork Tenderloin with Dijon-Peach Reduction and Wilted Spinach
  • Browse all recipes →
Black Beluga Dal Tadka with Wilted Spinach and Steamed Basmati

Black Beluga Dal Tadka with Wilted Spinach and Steamed Basmati

By Andrew Acosta

IndianIntermediate

Earthy, peppery black (beluga) lentils simmered with tomato, onion and warm Indian spices, finished with a sizzling ghee-cumin tadka that blooms aromas and adds a glossy, nutty finish. Paired with lightly steamed basmati and tender wilted spinach, this dish is hearty, bright, and restaurant-style without fuss — creamy lentils, a pop of tomato acidity, and the toasty perfume of cumin make every spoonful sing.

Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
2 servings
VegetarianIndianWeeknightGluten-freeOne-pan

Ingredients

  • 3/4 cup (about 150 g cooked) — if starting from dry use 90 g dried (cook to yield ~150 g) Black beluga lentils, cooked
  • 1/2 cup (about 90 g cooked) Basmati rice, cooked
  • 1 handful (about 40 g) Baby spinach
  • 1 small (about 90 g), diced Tomato
  • 1 small (about 70 g), finely chopped Onion
  • 1 clove, minced Garlic
  • 1/2 tsp, grated Fresh ginger
  • 1/2 tsp Cumin seeds (jeera)
  • 1/4 tsp Turmeric powder
  • 1 tsp (for tempering) Ghee (clarified butter)
  • to taste Salt
  • to taste Red chili (powder or fresh)
  • 1 tbsp, chopped for garnish Fresh cilantro (coriander leaves)
  • 1/2 tsp — use only if you need more fat for the pan Oil or neutral cooking oil (optional)

Instructions

1

Prep and measure: If your lentils and rice are leftovers, bring them to room temperature so they heat evenly. Finely chop the onion, mince the garlic, grate the ginger, dice the tomato, and wash the spinach. Mise en place keeps the quick tadka step smooth and prevents spices from burning.

2

Warm the pan and bloom the cumin: Heat a small heavy skillet over medium-low heat. Add the ghee (and up to 1/2 tsp oil if your pan is very hot). When the ghee shimmers, add 1/2 tsp cumin seeds. Sizzle for 8–12 seconds until the cumin becomes aromatic and slightly darker — this 'blooming' releases essential oils and gives the tadka its toasty base. Be careful not to burn them; move the pan off heat for a second if they brown too fast.

3

Soften the onion for sweetness and body: Add the chopped onion to the pan and return to medium heat. Sauté, stirring frequently, until the onion turns translucent and just starts to color at the edges (about 4–6 minutes). Cooking the onion slowly develops natural sweetness and builds a mellow background flavor that balances the tomato acidity.

4

Add garlic, ginger and turmeric: Lower the heat to medium-low and add the minced garlic and grated ginger with 1/4 tsp turmeric. Sauté for 30–45 seconds — you want the raw edge gone and the aromatics fragrant, but avoid browning the garlic which would make it bitter.

5

Cook the tomato into a loose masala: Add the diced tomato and a pinch of salt and cook for 2–3 minutes until it breaks down and becomes saucy. This step builds body and a slight tang that lifts the lentils; stirring and gently pressing the tomato helps it melt without needing extra water.

6

Combine lentils and adjust texture: Add the cooked black lentils to the pan along with 2–3 tablespoons of water (or more if you prefer a thinner dal). Stir to combine and bring to a gentle simmer. If your lentils were refrigerated and stiff, the extra water warms and loosens them so the flavors can marry.

7

Season and simmer briefly: Add salt to taste and chili to preference (start small — beluga lentils have a natural peppery note). Simmer the lentils for 4–6 minutes so they absorb the spice-scented tomato-onion base and reduce just slightly. Taste and adjust seasoning now: dal should taste slightly more salted than you want, because it will be eaten with rice.

8

Wilt the spinach into the dal: Add the washed baby spinach on top of the simmering dal and cover the pan for 1–2 minutes. The steam will wilt the leaves quickly without overcooking them; then stir gently so the spinach is evenly distributed. This preserves bright color and delicate texture.

9

Steam or reheat the basmati: While the dal simmers, steam or gently reheat your 1/2 cup cooked basmati. If using leftover rice, sprinkle a few drops of water, cover, and microwave for 45–60 seconds or heat in a pan with a teaspoon of water to rehydrate the grains. Fluffy separate grains make a nicer contrast to the creamy dal.

10

Final finishing and garnish: Turn off the heat. Taste and adjust salt and chili. Spoon the dal over or beside the steamed basmati, garnish with chopped cilantro. Optionally add a small pat of ghee on the hot dal for extra gloss and richness.

11

Serve immediately: Serve the dal hot with the steamed basmati, letting diners mix spoonfuls so they get contrasting textures — cool fluffy rice with warm, spiced lentils and tender spinach.

Chef's Tips

  • 1Use cooked lentils that are intact (not mushy): Beluga lentils hold their shape and give a pleasant bite. If your lentils are overcooked and mushy, keep the simmer time short and add less water so the texture isn't gluey.
  • 2Bloom spices in fat: Toasting cumin seeds in ghee for just seconds releases deep aromatics — do it at medium-low so they don’t burn. If the pan is very hot, remove it briefly from the burner while the seeds toast.
  • 3Reheat rice without steaming it dry: Sprinkle a teaspoon of water over leftover rice and cover tightly (microwave or skillet) to steam the grains back to separate, fluffy texture. Avoid overheating which makes rice gummy.
  • 4Taste and balance: Dal benefits from a final seasoning check. If it tastes flat, a pinch of salt and a small squeeze of lemon (optional) will brighten it. Add chili at the end if you want sharper heat.

Variations

  • Tomato-free version: Skip the tomato and add 1/4 tsp garam masala at the end with a splash of water for a creamier, less acidic dal.
  • Smoky tadka: Add 1/4 tsp smoked paprika or briefly char a small piece of garlic on an open flame and drop it into the ghee while making the tadka for a subtle smoky note.
  • Make it richer: Stir in 1–2 tbsp coconut milk or a spoon of yogurt (off heat) for a creamier, luxuriant dal
  • Add veg protein: Stir in 1/2 cup diced paneer or 100 g cubed tofu at the end and warm through for added body and protein.

Nutrition per Serving

202

Calories

10g

Protein

35g

Carbs

3g

Fat

8g

Fiber

Rate this Recipe

How did this recipe turn out? Let others know!

to rate this recipe

Black Beluga Dal Tadka with Wilted Spinach and Steamed Basmati

By Andrew Acosta

VegetarianIndianWeeknightGluten-freeOne-pan
Black Beluga Dal Tadka with Wilted Spinach and Steamed Basmati - Black beluga lentils, cooked, Basmati rice, cooked recipe

Earthy, peppery black (beluga) lentils simmered with tomato, onion and warm Indian spices, finished with a sizzling ghee-cumin tadka that blooms aromas and adds a glossy, nutty finish. Paired with lightly steamed basmati and tender wilted spinach, this dish is hearty, bright, and restaurant-style without fuss — creamy lentils, a pop of tomato acidity, and the toasty perfume of cumin make every spoonful sing.

IndianIntermediate2 servings
Prep: 10 minutes
Cook: 20 minutes
30 minutes

Ingredients

  • 3/4 cup (about 150 g cooked) — if starting from dry use 90 g dried (cook to yield ~150 g) Black beluga lentils, cooked
  • 1/2 cup (about 90 g cooked) Basmati rice, cooked
  • 1 handful (about 40 g) Baby spinach
  • 1 small (about 90 g), diced Tomato
  • 1 small (about 70 g), finely chopped Onion
  • 1 clove, minced Garlic
  • 1/2 tsp, grated Fresh ginger
  • 1/2 tsp Cumin seeds (jeera)
  • 1/4 tsp Turmeric powder
  • 1 tsp (for tempering) Ghee (clarified butter)
  • to taste Salt
  • to taste Red chili (powder or fresh)
  • 1 tbsp, chopped for garnish Fresh cilantro (coriander leaves)
  • 1/2 tsp — use only if you need more fat for the pan Oil or neutral cooking oil (optional)

Instructions

1

Prep and measure: If your lentils and rice are leftovers, bring them to room temperature so they heat evenly. Finely chop the onion, mince the garlic, grate the ginger, dice the tomato, and wash the spinach. Mise en place keeps the quick tadka step smooth and prevents spices from burning.

2

Warm the pan and bloom the cumin: Heat a small heavy skillet over medium-low heat. Add the ghee (and up to 1/2 tsp oil if your pan is very hot). When the ghee shimmers, add 1/2 tsp cumin seeds. Sizzle for 8–12 seconds until the cumin becomes aromatic and slightly darker — this 'blooming' releases essential oils and gives the tadka its toasty base. Be careful not to burn them; move the pan off heat for a second if they brown too fast.

3

Soften the onion for sweetness and body: Add the chopped onion to the pan and return to medium heat. Sauté, stirring frequently, until the onion turns translucent and just starts to color at the edges (about 4–6 minutes). Cooking the onion slowly develops natural sweetness and builds a mellow background flavor that balances the tomato acidity.

4

Add garlic, ginger and turmeric: Lower the heat to medium-low and add the minced garlic and grated ginger with 1/4 tsp turmeric. Sauté for 30–45 seconds — you want the raw edge gone and the aromatics fragrant, but avoid browning the garlic which would make it bitter.

5

Cook the tomato into a loose masala: Add the diced tomato and a pinch of salt and cook for 2–3 minutes until it breaks down and becomes saucy. This step builds body and a slight tang that lifts the lentils; stirring and gently pressing the tomato helps it melt without needing extra water.

6

Combine lentils and adjust texture: Add the cooked black lentils to the pan along with 2–3 tablespoons of water (or more if you prefer a thinner dal). Stir to combine and bring to a gentle simmer. If your lentils were refrigerated and stiff, the extra water warms and loosens them so the flavors can marry.

7

Season and simmer briefly: Add salt to taste and chili to preference (start small — beluga lentils have a natural peppery note). Simmer the lentils for 4–6 minutes so they absorb the spice-scented tomato-onion base and reduce just slightly. Taste and adjust seasoning now: dal should taste slightly more salted than you want, because it will be eaten with rice.

8

Wilt the spinach into the dal: Add the washed baby spinach on top of the simmering dal and cover the pan for 1–2 minutes. The steam will wilt the leaves quickly without overcooking them; then stir gently so the spinach is evenly distributed. This preserves bright color and delicate texture.

9

Steam or reheat the basmati: While the dal simmers, steam or gently reheat your 1/2 cup cooked basmati. If using leftover rice, sprinkle a few drops of water, cover, and microwave for 45–60 seconds or heat in a pan with a teaspoon of water to rehydrate the grains. Fluffy separate grains make a nicer contrast to the creamy dal.

10

Final finishing and garnish: Turn off the heat. Taste and adjust salt and chili. Spoon the dal over or beside the steamed basmati, garnish with chopped cilantro. Optionally add a small pat of ghee on the hot dal for extra gloss and richness.

11

Serve immediately: Serve the dal hot with the steamed basmati, letting diners mix spoonfuls so they get contrasting textures — cool fluffy rice with warm, spiced lentils and tender spinach.

Chef's Tips

  • 1Use cooked lentils that are intact (not mushy): Beluga lentils hold their shape and give a pleasant bite. If your lentils are overcooked and mushy, keep the simmer time short and add less water so the texture isn't gluey.
  • 2Bloom spices in fat: Toasting cumin seeds in ghee for just seconds releases deep aromatics — do it at medium-low so they don’t burn. If the pan is very hot, remove it briefly from the burner while the seeds toast.
  • 3Reheat rice without steaming it dry: Sprinkle a teaspoon of water over leftover rice and cover tightly (microwave or skillet) to steam the grains back to separate, fluffy texture. Avoid overheating which makes rice gummy.
  • 4Taste and balance: Dal benefits from a final seasoning check. If it tastes flat, a pinch of salt and a small squeeze of lemon (optional) will brighten it. Add chili at the end if you want sharper heat.

Variations

  • Tomato-free version: Skip the tomato and add 1/4 tsp garam masala at the end with a splash of water for a creamier, less acidic dal.
  • Smoky tadka: Add 1/4 tsp smoked paprika or briefly char a small piece of garlic on an open flame and drop it into the ghee while making the tadka for a subtle smoky note.
  • Make it richer: Stir in 1–2 tbsp coconut milk or a spoon of yogurt (off heat) for a creamier, luxuriant dal
  • Add veg protein: Stir in 1/2 cup diced paneer or 100 g cubed tofu at the end and warm through for added body and protein.

Nutrition per Serving

202

Calories

10g

Protein

35g

Carbs

3g

Fat

8g

Fiber

Rate this Recipe

Your Rating:

Explore More

🌍 Indian Recipes🥗 Vegetarian Recipes🥗 Gluten-free Recipes🥘 More with Black beluga lentils, cooked🥘 More with Basmati rice, cooked🥘 More with Baby spinach

Similar Recipes