Curated Collection
Healthy Tuna Recipes Under 500 Calories
Eating lighter doesn't mean boring. Each tuna recipe here — from Cheesy Tuna & Matzo Fritters to Tuna Niçoise Salad (No Olives or Nuts) — comes in under 500 calories per serving with the macros to prove it.
24 recipes in this collection
Cheesy Tuna & Matzo Fritters
32 min472 cal
Egg-Free Tuna Niçoise Salad with New Potatoes
25 min495 cal
Egg-Free Tuna Niçoise Salad
25 min464 cal
Mediterranean Tuna & Chickpea Salad with Cucumber, Cherry Tomatoes & Olives
20 min400 cal
Mediterranean Tuna Salad (Nut-Free)
10 min211 cal
Tuna Salad Over Mixed Greens
15 min250 cal
Seared Tuna Steak with Quinoa Pilaf & Asparagus
25 min450 cal
Tuna Salad Sandwich with Carrot Sticks
15 min385 cal
Tuna Niçoise-Style Salad
20 min400 cal
Tuna Niçoise Salad
20 min350 cal
Tuna Salad Sandwich on Whole-Grain Bread with Carrot Sticks
15 min350 cal
Tuna Niçoise Salad
20 min340 cal
Tuna Niçoise Salad (No Olives or Nuts)
20 min400 cal
Tuna Niçoise-Style Salad (Egg-Free)
30 min450 cal
Mediterranean Farro Salad with Tuna
25 min330 cal
Mediterranean Tuna & Whole Wheat Pasta Salad
30 min450 cal
Tuna, White Bean & Arugula Salad with Roasted Sweet Potato
35 min360 cal
Tuna & White Bean Salad
15 min320 cal
Tuna Salad on Mixed Greens
15 min270 cal
Tuna Niçoise Salad
25 min450 cal
Tuna & Chickpea Niçoise-style Salad
25 min350 cal
Tuna & Chickpea Niçoise-style Salad
25 min430 cal
Tuna & Chickpea Niçoise-style Salad
20 min320 cal
Tuna Pasta Salad with Veggies
25 min320 cal