By Linga Parvathiii
Drain the canned tuna and white beans, and transfer them to a large mixing bowl.
Finely chop the red onion and parsley, then add them to the bowl with the tuna and beans.
In a small bowl, whisk together the olive oil, the juice of the lemon, salt, and black pepper to make the dressing.
Pour the dressing over the tuna and bean mixture, then toss gently to combine all ingredients until they are evenly coated with the dressing.
Taste the salad and adjust the seasoning with additional salt or lemon juice as needed.
Serve the salad immediately, or chill it in the refrigerator for 30 minutes to let the flavors meld before serving.
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This Salad Quick Meal Healthy recipe is ready in 15 minutes and features Canned tuna in water, Canned white beans, Red onion and other delicious ingredients. Contains 320 calories total.
Drain the canned tuna and white beans, and transfer them to a large mixing bowl.
Finely chop the red onion and parsley, then add them to the bowl with the tuna and beans.
In a small bowl, whisk together the olive oil, the juice of the lemon, salt, and black pepper to make the dressing.
Pour the dressing over the tuna and bean mixture, then toss gently to combine all ingredients until they are evenly coated with the dressing.
Taste the salad and adjust the seasoning with additional salt or lemon juice as needed.
Serve the salad immediately, or chill it in the refrigerator for 30 minutes to let the flavors meld before serving.
Calories per Serving: 320
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