RecipeAI
DashboardDiscoverMeal PlanGroceriesCreateImportRecipe Box
BlogSign InGet Started
Dashboard
Plan
Nutrition
Create
Groceries
Saved
Profile
RecipeAI LogoRecipeAI

AI-powered recipes, meal plans, and nutrition tracking — personalized to your tastes and goals.

Explore

  • Discover Recipes
  • Categories
  • World Cuisines
  • Diets
  • Quick Meals
  • Meal Plans by Diet
  • Kitchen Conversions
  • Calories in Foods

Features

  • AI Recipe Generator
  • Meal Planning
  • Nutrition Tracker
  • Macro Calculator
  • Nutrition Guides
  • Food Diary
  • Recipe Import
  • Pricing

Resources

  • Blog
  • About Us
  • Feedback

© 2026 RecipeAI. All rights reserved.

Cook smarter, eat better.

More recipes like this

  • Tuna Salad on Mixed Greens
  • Whole-Wheat Pasta with Turkey Bolognese & Mixed-Greens Vinaigrette Salad (egg-free)
  • Sesame-Ginger Salmon Salad with Mixed Greens (Asian)
  • Spaghetti with Lean Turkey Bolognese and Simple Mixed-Greens Salad
  • Grilled Chicken & Farro Salad with Arugula and Mixed Greens
  • Turkey & Avocado Whole-Grain Wrap with Mixed-Greens Salad
  • Browse all recipes →
Tuna Salad Over Mixed Greens

Tuna Salad Over Mixed Greens

By MMC

Total: 15 minutes
SaladMainGluten-FreeHealthy

Ingredients

  • 4 oz tuna in water (drained)
  • 1 tbsp light mayo or Greek yogurt
  • 1 cup mixed greens
  • 1/2 cup cucumber
  • 1/2 cup cherry tomatoes
  • to taste optional salt
  • to taste optional black pepper

Instructions

1

Begin by opening the can of tuna and draining the water. Place the tuna in a medium-sized mixing bowl.

2

Add 1 tablespoon of light mayo or Greek yogurt to the tuna. Mix until well combined to your preferred consistency.

3

Wash and slice 1/2 cup of cucumber into thin slices. Halve the cherry tomatoes to make up 1/2 cup.

4

In a bowl or on a plate, arrange 1 cup of mixed greens as the base.

5

Evenly spread the tuna mixture over the mixed greens.

6

Top the salad with sliced cucumbers and halved cherry tomatoes.

7

Season with salt and black pepper to taste, if desired.

8

Serve immediately and enjoy your healthy Tuna Salad Over Mixed Greens.

Rate this Recipe

How did this recipe turn out? Let others know!

to rate this recipe

Tuna Salad Over Mixed Greens

By MMC

SaladMainGluten-FreeHealthy
Tuna Salad Over Mixed Greens - tuna in water (drained), light mayo or Greek yogurt recipe

This Salad Main Gluten-Free Healthy recipe is ready in 15 minutes and features tuna in water (drained), light mayo or Greek yogurt, mixed greens and other delicious ingredients. Contains 250 calories total.

15 minutes

Ingredients

  • 4 oz tuna in water (drained)
  • 1 tbsp light mayo or Greek yogurt
  • 1 cup mixed greens
  • 1/2 cup cucumber
  • 1/2 cup cherry tomatoes
  • to taste optional salt
  • to taste optional black pepper

Instructions

1

Begin by opening the can of tuna and draining the water. Place the tuna in a medium-sized mixing bowl.

2

Add 1 tablespoon of light mayo or Greek yogurt to the tuna. Mix until well combined to your preferred consistency.

3

Wash and slice 1/2 cup of cucumber into thin slices. Halve the cherry tomatoes to make up 1/2 cup.

4

In a bowl or on a plate, arrange 1 cup of mixed greens as the base.

5

Evenly spread the tuna mixture over the mixed greens.

6

Top the salad with sliced cucumbers and halved cherry tomatoes.

7

Season with salt and black pepper to taste, if desired.

8

Serve immediately and enjoy your healthy Tuna Salad Over Mixed Greens.

Nutritional Information

Calories per Serving: 250

Rate this Recipe

Your Rating:

Explore More

🥗 Gluten-Free Recipes🥘 More with tuna in water (drained)🥘 More with light mayo or Greek yogurt🥘 More with mixed greens

Similar Recipes