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Tuna Salad Sandwich on Whole-Grain Bread with Carrot Sticks

Tuna Salad Sandwich on Whole-Grain Bread with Carrot Sticks

By michelle s

Total: 15 minutes
LunchSandwich

Ingredients

  • 4 oz canned tuna in water, drained
  • 2 slices whole-grain bread
  • 1 tbsp light mayonnaise
  • 2 leaves lettuce
  • 4 slices tomato
  • 1 cup carrot sticks

Instructions

1

In a small bowl, combine the drained canned tuna and light mayonnaise. Mix well until the tuna is well-coated. Season with salt and pepper to taste.

2

Lay one slice of whole-grain bread on a plate. Layer it with one leaf of lettuce and two slices of tomato.

3

Spoon half of the tuna mixture on top of the tomato slices. Then, place the second leaf of lettuce and the remaining two slices of tomato over the tuna mixture.

4

Top with the second slice of whole-grain bread. Press down gently to form a sandwich.

5

Cut the sandwich diagonally for easier handling and serve on a plate.

6

Arrange the carrot sticks on the side of the plate to serve as a fresh and crunchy side dish.

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Tuna Salad Sandwich on Whole-Grain Bread with Carrot Sticks

By michelle s

LunchSandwich
Tuna Salad Sandwich on Whole-Grain Bread with Carrot Sticks - canned tuna in water, drained, whole-grain bread recipe

This Lunch Sandwich recipe is ready in 15 minutes and features canned tuna in water, drained, whole-grain bread, light mayonnaise and other delicious ingredients. Contains 350 calories total.

15 minutes

Ingredients

  • 4 oz canned tuna in water, drained
  • 2 slices whole-grain bread
  • 1 tbsp light mayonnaise
  • 2 leaves lettuce
  • 4 slices tomato
  • 1 cup carrot sticks

Instructions

1

In a small bowl, combine the drained canned tuna and light mayonnaise. Mix well until the tuna is well-coated. Season with salt and pepper to taste.

2

Lay one slice of whole-grain bread on a plate. Layer it with one leaf of lettuce and two slices of tomato.

3

Spoon half of the tuna mixture on top of the tomato slices. Then, place the second leaf of lettuce and the remaining two slices of tomato over the tuna mixture.

4

Top with the second slice of whole-grain bread. Press down gently to form a sandwich.

5

Cut the sandwich diagonally for easier handling and serve on a plate.

6

Arrange the carrot sticks on the side of the plate to serve as a fresh and crunchy side dish.

Nutritional Information

Calories per Serving: 350

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