By michelle s
Toast the whole-grain bread slices until they are golden brown. This should take about 3 to 4 minutes in a toaster or toaster oven.
In a small bowl, mash the avocado with a fork until smooth. Season with a pinch of salt and black pepper.
Spread the mashed avocado evenly onto one side of each toasted bread slice.
On one slice of the avocado-covered bread, layer the lettuce leaves, sliced turkey breast, and tomato slices.
Spread 1 tsp of mustard on the other slice of bread and place it mustard-side down on top of the sandwich. Press gently to secure.
In a small bowl, toss the mixed greens with olive oil, lemon juice, and a pinch of salt and black pepper to taste.
Serve the sandwich alongside the dressed mixed green salad on a plate. Enjoy immediately.
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This Sandwiches Lunch Quick Meals Healthy recipe is ready in 15 minutes and features whole-grain bread, sliced turkey breast (roasted, low-sodium), avocado and other delicious ingredients. Contains 460 calories total.
Toast the whole-grain bread slices until they are golden brown. This should take about 3 to 4 minutes in a toaster or toaster oven.
In a small bowl, mash the avocado with a fork until smooth. Season with a pinch of salt and black pepper.
Spread the mashed avocado evenly onto one side of each toasted bread slice.
On one slice of the avocado-covered bread, layer the lettuce leaves, sliced turkey breast, and tomato slices.
Spread 1 tsp of mustard on the other slice of bread and place it mustard-side down on top of the sandwich. Press gently to secure.
In a small bowl, toss the mixed greens with olive oil, lemon juice, and a pinch of salt and black pepper to taste.
Serve the sandwich alongside the dressed mixed green salad on a plate. Enjoy immediately.
Calories per Serving: 460
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