By Rui Reis
Toast the whole-grain bread slices to your desired level of crispness.
Slice the avocado in half, remove the seed, and scoop out the flesh of one half. Mash it with a fork in a small bowl and add a pinch of salt and pepper to taste.
Spread the mashed avocado evenly on one side of each toasted bread slice.
On one of the bread slices layered with avocado, layer the sliced turkey breast, tomato slices, lettuce leaves, and red onion slices.
Spread the mustard or light mayo on the other slice of bread and place it on top of the layered ingredients to form a sandwich.
For the side salad, in a medium bowl combine mixed salad greens, and drizzle with olive oil & lemon dressing. Toss the salad gently to ensure even coating.
Serve the sandwich with the side salad on a plate. Enjoy!
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This Lunch Sandwich Healthy recipe is ready in 20 minutes and features Whole-grain bread, Sliced turkey breast, Avocado and other delicious ingredients. Contains 450 calories total.
Toast the whole-grain bread slices to your desired level of crispness.
Slice the avocado in half, remove the seed, and scoop out the flesh of one half. Mash it with a fork in a small bowl and add a pinch of salt and pepper to taste.
Spread the mashed avocado evenly on one side of each toasted bread slice.
On one of the bread slices layered with avocado, layer the sliced turkey breast, tomato slices, lettuce leaves, and red onion slices.
Spread the mustard or light mayo on the other slice of bread and place it on top of the layered ingredients to form a sandwich.
For the side salad, in a medium bowl combine mixed salad greens, and drizzle with olive oil & lemon dressing. Toss the salad gently to ensure even coating.
Serve the sandwich with the side salad on a plate. Enjoy!
Calories per Serving: 450
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