By Rui Reis
Toast the whole-grain bread slices in a toaster or on a skillet over medium heat until golden brown and crisp.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth. Season with salt and black pepper to taste.
Slice the tomato and red onion into thin rings.
Spread 1 tablespoon of mustard or light mayo on each of the two slices of toasted bread.
On one slice of bread, layer 3 slices of turkey breast, 2 lettuce leaves, a generous amount of mashed avocado, several slices of tomato, and a few rings of red onion.
Top with the second slice of bread, mustard/mayo side down, to complete the sandwich. Repeat the assembly for the second sandwich.
In a salad bowl, combine mixed salad greens. Drizzle with olive oil & lemon dressing, and toss until evenly coated. Season with salt and black pepper to taste.
Serve each sandwich with a generous helping of the side salad.
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This Lunch Sandwich Healthy Eating recipe is ready in 20 minutes and features Whole-grain bread, Sliced turkey breast (cooked), Avocado and other delicious ingredients. Contains 480 calories total.
Toast the whole-grain bread slices in a toaster or on a skillet over medium heat until golden brown and crisp.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth. Season with salt and black pepper to taste.
Slice the tomato and red onion into thin rings.
Spread 1 tablespoon of mustard or light mayo on each of the two slices of toasted bread.
On one slice of bread, layer 3 slices of turkey breast, 2 lettuce leaves, a generous amount of mashed avocado, several slices of tomato, and a few rings of red onion.
Top with the second slice of bread, mustard/mayo side down, to complete the sandwich. Repeat the assembly for the second sandwich.
In a salad bowl, combine mixed salad greens. Drizzle with olive oil & lemon dressing, and toss until evenly coated. Season with salt and black pepper to taste.
Serve each sandwich with a generous helping of the side salad.
Calories per Serving: 480
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