By Antonio Andrade
Firstly, ensure that your green beans are blanched, meaning they are briefly boiled and then plunged into ice water to maintain a crisp texture.
Arrange the mixed greens evenly on a large serving plate or salad bowl.
Scatter the drained and rinsed chickpeas over the mixed greens.
Halve the small boiled potato and add it to the salad, spacing it evenly.
Distribute the blanched green beans evenly across the salad.
Add the drained canned tuna in chunks onto the salad.
Cut the olives into halves or quarters and sprinkle over the salad.
Drizzle 3 tablespoons of olive oil vinaigrette evenly over the entire salad.
Season the salad with salt and freshly ground black pepper to taste.
Gently toss the salad if desired, or serve as arranged for a composed look.
How did this recipe turn out? Let others know!
to rate this recipe
This Salad Main Course Healthy recipe is ready in 25 minutes and features canned tuna in water, drained, cooked chickpeas, boiled potato, halved and other delicious ingredients. Contains 430 calories total.
Firstly, ensure that your green beans are blanched, meaning they are briefly boiled and then plunged into ice water to maintain a crisp texture.
Arrange the mixed greens evenly on a large serving plate or salad bowl.
Scatter the drained and rinsed chickpeas over the mixed greens.
Halve the small boiled potato and add it to the salad, spacing it evenly.
Distribute the blanched green beans evenly across the salad.
Add the drained canned tuna in chunks onto the salad.
Cut the olives into halves or quarters and sprinkle over the salad.
Drizzle 3 tablespoons of olive oil vinaigrette evenly over the entire salad.
Season the salad with salt and freshly ground black pepper to taste.
Gently toss the salad if desired, or serve as arranged for a composed look.
Calories per Serving: 430
Your Rating:
