Curated Collection
Quick Tofu Recipes (35 Minutes or Less)
Short on time? Every tofu recipe here — including Savory Turmeric Tofu Scramble with Spring Herb Cauliflower 'Quinoa' Bowl and Silken Tofu & Blood-Orange Kale Smoothie Bowl with Toasted Walnut Granola and Sourdough Toast — is on the table in 35 minutes or less, perfect for busy weeknights.
24 recipes in this collection
Savory Turmeric Tofu Scramble with Spring Herb Cauliflower 'Quinoa' Bowl
27 min374 cal
Spicy Miso-Sesame Tofu Stir-Fry with Soba Noodles, Baby Bok Choy & Shaved Carrot
30 min600 cal
Sichuan-Style Crispy Tofu & Spring Vegetable Stir-Fry with Sesame-Scallion Noodles
35 min444 cal
Herbed Tofu Scramble with Sautéed Asparagus, Cherry Tomatoes and Herb-Infused Polenta Toast
35 min362 cal
Garlic–Chili Stir-Fried Tofu & Baby Broccoli with Buckwheat Soba
25 min423 cal
Smoky Tofu Scramble Breakfast Burrito with Winter Greens & Harissa Yogurt
16 min332 cal
Orange–Sichuan Pan‑Seared Tofu with Crispy Smashed Potatoes
35 min218 cal
Ginger-Sesame Pan-Fried Tofu with Stir-Fried Kale & Wholewheat Udon Noodles
30 min615 cal
Silken Tofu & Winter Citrus-Pear Smoothie Bowl with Toasted Hazelnut Buckwheat Granola
35 min654 cal
Miso–Maple Tofu Scramble on Toasted Gluten-Free Sourdough
18 min459 cal
Smoky Soba Breakfast Bowl with Silken Tofu, Miso-Shiitake Broth & Winter Greens
30 min490 cal
Miso-Marinated Pan-Seared Tofu & Avocado Sourdough Toast with Quick-Pickled Red Onion and Baby Kale
25 min765 cal
Silken Tofu & Blood-Orange Kale Smoothie Bowl with Toasted Walnut Granola and Sourdough Toast
20 min590 cal
Smoky Miso Pan‑Seared Tofu Toast with Quick‑Pickled Radishes & Pea Shoots
32 min372 cal
Crisp Marinated Tofu & Spring-Herb Toast with Radish, Pea Shoots & Lemon Yogurt
35 min380 cal
Spring Avocado Toast with Lemon–Silken Tofu Cream, Radish & Pea Shoots
23 min403 cal
Crispy Pan-Seared Tofu & Vegetable Stir-Fry with Jasmine Rice
32 min660 cal
Chickpea & Spinach Coconut Curry with Brown Rice
35 min850 cal
Golden Tofu Scramble with Mushrooms, Spinach & Whole-Grain Toast (Egg-Free)
30 min519 cal
Soba Noodle Salad with Crispy Tofu & Edamame (Sesame-Soy Lime)
30 min738 cal
Tofu & Veg Breakfast Bowl with Whole Grain Toast
22 min259 cal
Tofu Scramble with Spinach & Toast
20 min320 cal
Tofu Scramble with Spinach & Whole-Grain Toast
25 min350 cal
Tofu Scramble with Mushrooms, Spinach & Whole Grain Toast
20 min310 cal