Curated Collection
Mediterranean Lunch Recipes
Browse our favorite mediterranean lunch recipes — from Mediterranean Savory Quinoa Breakfast Bowl (Egg‑Free, Dairy‑Free, High‑Protein) to Lemon‑Herb Grilled Chicken & Charred Brussels Rice Bowl, every dish fits a mediterranean lifestyle without compromising on taste.
24 recipes in this collection
Mediterranean Savory Quinoa Breakfast Bowl (Egg‑Free, Dairy‑Free, High‑Protein)
25 min662 cal
Grilled Lemon-Herb Chicken Shawarma on Gluten-Free Flatbread with Charred Pepper & Feta Salad
27 min612 cal
Mediterranean Grilled Halloumi & Cannellini Bean Salad over Lemon‑Herb Quinoa
35 min637 cal
Grilled Lemon‑Herb Chicken over Spring Vegetable Quinoa Salad
35 min645 cal
Mediterranean Grilled Halloumi & Roasted Pepper Salad over Gluten‑Free Israeli (Pearl) Couscous with Spring Herbs
30 min577 cal
Pan-Seared Lemon-Herb Sea Bass with Quick Smashed Brussels Sprout & Fingerling Potato Salad
25 min477 cal
Spicy Citrus Shrimp & Herb Couscous Salad (Mediterranean-Style)
18 min228 cal
Warm Lentil, Roasted Carrot & Feta Bowl with Za'atar Olive Oil Drizzle
20 min488 cal
Grilled Lemon-Garlic Chicken Shawarma Salad over Quick Fluffy Quinoa
22 min637 cal
Cold Chickpea, Roasted Beet & Citrus Fennel Bowl with Tarragon Yogurt
18 min390 cal
Warm Mediterranean Chickpea, Fennel & Couscous Salad with Preserved Lemon
20 min218 cal
Warm Lentil & Quick-Poached Beet Salad with Herbed Yogurt
20 min220 cal
Lemon‑Herb Grilled Chicken & Charred Brussels Rice Bowl
25 min606 cal
Charred Citrus Shrimp with Warm Quinoa & Pomegranate
20 min211 cal
Grilled Halloumi & Pan-Roasted Winter Vegetable Couscous Salad
20 min530 cal
Citrus-Poached Shrimp Veracruz over Toasted Lebanese (Pearl) Couscous with Roasted Beet & Fennel Salad
50 min540 cal
Steamed Lemon-Garlic Broccoli & Chickpea Bowl over Jasmine Rice with Za'atar Yogurt
40 min557 cal
Citrus-Kale Tahini Smoothie Bowl with Oats & Pomegranate
15 min449 cal
Lemon-Herb Pan-Grilled Chicken with Warm Quinoa, Shaved Beet & Orange Arugula Salad
45 min630 cal
Grilled Halloumi & Winter Citrus Salad with Quinoa Tabbouleh
35 min639 cal
Citrus-Greek Yogurt Smoothie Bowl with Pomegranate & Toasted Almonds
20 min471 cal
Warm Chickpea & Spinach Breakfast Quinoa Bowl with Citrus‑Tahini Drizzle
30 min562 cal
Grilled Citrus-Basil Cod over Winter Quinoa & Roasted Beet Salad
40 min603 cal
Harissa-Grilled Shrimp & Israeli Couscous Salad with Pomegranate and Preserved Lemon
40 min603 cal