Curated Collection
Healthy Spinach Recipes Under 500 Calories
Eating lighter doesn't mean boring. Each spinach recipe here — from Savory Turmeric Tofu Scramble with Spring Herb Cauliflower 'Quinoa' Bowl to Miso–Maple Tofu Scramble on Toasted Gluten-Free Sourdough — comes in under 500 calories per serving with the macros to prove it.
24 recipes in this collection
Savory Turmeric Tofu Scramble with Spring Herb Cauliflower 'Quinoa' Bowl
27 min374 cal
Lemon-Garlic Seared Chicken with Chickpea-Pesto & Wilted Spinach (Quick High-Protein Dinner)
30 min497 cal
Protein-Packed Quinoa & Egg White Breakfast Bowl with Smoked Salmon and Lemony Greek Yogurt
35 min490 cal
Smoked Salmon & Spring Herb Baked Frittata with Wilted Baby Spinach
35 min258 cal
Tuscan White Bean & Escarole Quick Stew with Seared Cherry Tomatoes and Pecorino
25 min342 cal
Smoked Salmon & Dill Soft Scramble with Sautéed Baby Spinach and Buckwheat Toast
20 min432 cal
Black Beluga Dal Tadka with Wilted Spinach and Steamed Basmati
30 min202 cal
Seared Scallops with Lemon-Garlic Brown Butter, Wilted Spinach & Pearl Couscous
22 min220 cal
Smoky Tofu Scramble Breakfast Burrito with Winter Greens & Harissa Yogurt
16 min332 cal
Warm Lentil, Roasted Carrot & Feta Bowl with Za'atar Olive Oil Drizzle
20 min488 cal
Quick Shakshuka with Winter Spinach and Feta (Skillet-Baked)
18 min380 cal
Smoky Tandoori-Style Tofu Tikka Masala with Baby Spinach (Dairy-Free)
110 min489 cal
Miso–Maple Tofu Scramble on Toasted Gluten-Free Sourdough
18 min459 cal
Pan-Seared Pork Tenderloin with Dijon-Peach Reduction and Wilted Spinach
35 min444 cal
Warm Lemon‑Tahini Chickpea & Spinach Stew over Herbed Quinoa (Mediterranean Winter Bowl)
25 min304 cal
Smoky Soba Breakfast Bowl with Silken Tofu, Miso-Shiitake Broth & Winter Greens
30 min490 cal
Lemon‑Dill Orzo with Smoked Trout, Wilted Spinach & Capers
14 min216 cal
Golden Pan-Fried Tofu & Winter Greens Bowl with Roasted Fingerling Potatoes and Za'atar
55 min443 cal
Smoky Tofu & Spring Vegetable Hash with Crispy Baby Potatoes and Lemon-Garlic Yogurt
60 min441 cal
Chickpea Socca Pancakes with Wilted Spinach, Lemon Zest & Herb Yogurt
100 min469 cal
Green Goddess Smoothie Bowl with Spinach, Pear & Kiwi
15 min340 cal
Green Banana-Spinach Smoothie Bowl (Plant-Protein)
15 min430 cal
Green Smoothie Bowl with Pea Protein & Oats (Egg-Free, Plant-Based)
15 min484 cal
Savory Steel‑Cut Oat Bowl with Sautéed Cremini Mushrooms, Spinach & Toasted Walnuts
30 min208 cal