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Chickpea Socca Pancakes with Wilted Spinach, Lemon Zest & Herb Yogurt

Chickpea Socca Pancakes with Wilted Spinach, Lemon Zest & Herb Yogurt

By emensah m

French (Niçois) / MediterraneanIntermediate

Thin, golden chickpea socca pancakes serve as a nutty, gluten-free canvas for bright lemony spinach and a cooling, herb-studded yogurt. Crisp edges, tender centers and a tangy herbed yogurt finish make this a vibrant Mediterranean-inspired brunch or light dinner with bold, layered flavors and contrasting textures.

Prep: 20 minutes (hands-on; plus 40 minutes rest for batter)
Cook: 20 minutes
Total: 1 hour (including 40 minutes batter rest)
4 servings
VegetarianGluten-freeBrunchMediterraneanAppetizer

Ingredients

  • 2 cups (≈240 g) chickpea flour (besan)
  • 2 cups (480 ml) water
  • 4 tablespoons (for batter; plus 1–2 tbsp more for cooking) extra-virgin olive oil
  • 4 pinches (about 1/4 tsp) fine sea salt
  • 4 cups (about 120 g), packed fresh spinach leaves
  • 1 lemon (zest only) lemon zest
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh chives, chopped
  • 3 cups (≈720 g) plain yogurt (dairy or non-dairy)
  • 4 pinches (to taste) freshly ground black pepper
  • 1/2 teaspoon (approx — for seasoning wilted spinach and yogurt) salt (to finish)
  • 1 small clove, minced (optional for yogurt) garlic (optional)

Instructions

1

Make the socca batter: In a medium bowl whisk together 2 cups (≈240 g) chickpea flour and 4 pinches (≈1/4 tsp) fine sea salt. Slowly whisk in 2 cups (480 ml) water until smooth and lump-free, then whisk in 4 tablespoons olive oil. The slow addition and vigorous whisking hydrate the starches and prevent lumps; the oil creates a silkier batter and helps the socca crisp in the pan.

2

Rest the batter: Cover the bowl with plastic wrap or a towel and let rest at room temperature for 30–40 minutes. Resting hydrates the flour fully, reduces raw 'beany' flavors and creates a lighter texture with better browning when cooked.

3

Prepare the herbed yogurt: While the batter rests, combine 3 cups plain yogurt, the chopped parsley and chives (2 Tbsp each), the zest of 1 lemon, a pinch of salt (about 1/8–1/4 tsp) and the minced garlic if using. Taste and add black pepper. Chilling the yogurt for a few minutes lets flavors meld — the acid and herbs will brighten the yogurt and provide a cool contrast to the warm socca.

4

Wilt the spinach: Heat a large skillet over medium heat and add 1 tablespoon olive oil. Add the 4 cups fresh spinach in batches; salt lightly and toss until just wilted (about 1–2 minutes). Draining excess moisture from the spinach prevents soggy socca and concentrates the spinach flavor. Squeeze out coarse excess water and set aside. Finish with a little lemon zest and a grind of black pepper to lift the greens.

5

Preheat the pan and oil: Put a 10–12" cast-iron skillet or heavy nonstick pan over medium-high heat. When hot, add 1 tablespoon olive oil and swirl to coat. A hot, oiled surface is essential to get an immediate sizzle — that sizzle produces the characteristic crisp edges and golden color of socca.

6

Cook the socca pancakes: Stir the rested batter (it may have settled) then ladle about 1/2 cup batter into the hot skillet for each pancake (you’ll make 8–10 thin pancakes; adjust ladle size if you prefer larger discs). Tilt the pan to spread batter thinly to 1/8–1/4" thickness. Cook until the underside is deeply golden and edges are crisp (3–4 minutes). Flip with a thin spatula and cook the second side briefly (1 minute) — socca is best with a crisp exterior and tender interior. Reduce heat slightly if browning too fast.

7

Assemble: Stack or place socca pancakes on warmed plates. Spoon a generous dollop of herbed yogurt onto each pancake, top with a small pile of wilted spinach, extra lemon zest, chopped herbs and a crack of black pepper. For a restaurant-style presentation, fold pancakes into quarters and serve three per plate, or serve flat with components arranged on top.

8

Finish and serve: Drizzle a little extra-virgin olive oil over the finished plates and, if you like, a squeeze of fresh lemon. Serve immediately while the socca is still warm and crisp.

Chef's Tips

  • 1Resting time matters: Allow the batter to rest 30–40 minutes to hydrate the flour — it improves texture and flavor. If you’re in a hurry, a 15-minute rest still helps, but the socca won't be quite as tender.
  • 2Heat and oil are your friends: Use a hot cast-iron or heavy pan and always preheat the oil until shimmering. That instant sizzle creates a crisper edge and richer color.
  • 3Make them thin: Socca is meant to be thin; spread the batter to 1/8–1/4 inch. Thicker pancakes take longer to cook and lose the signature crispy edge.
  • 4Avoid overcrowding: Cook in batches and keep finished pancakes warm in a low oven (200°F / 90°C) on a baking sheet so they stay crisp while you finish the rest.
  • 5If batter separates on resting, simply whisk it back together — separation is normal as proteins settle.

Variations

  • Spicy version: Add 1/2 teaspoon smoked paprika and 1/4–1/2 teaspoon cayenne to the batter and finish with a drizzle of chili oil for heat.
  • Cheesy socca: Stir 1/2 cup finely grated Parmesan or Pecorino into the batter for a nuttier, umami-rich socca (omit or reduce salt).
  • Roasted vegetables: Instead of wilted spinach, top with roasted cherry tomatoes, caramelized onions or sautéed mushrooms for an autumnal version.
  • Vegan swap: Use unsweetened non-dairy yogurt (e.g., almond or coconut) and coconut or olive oil; the chickpea batter is already vegan.

Nutrition per Serving

469

Calories

25g

Protein

49g

Carbs

21g

Fat

7g

Fiber

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Chickpea Socca Pancakes with Wilted Spinach, Lemon Zest & Herb Yogurt

By emensah m

VegetarianGluten-freeBrunchMediterraneanAppetizer
Chickpea Socca Pancakes with Wilted Spinach, Lemon Zest & Herb Yogurt - chickpea flour (besan), water recipe

Thin, golden chickpea socca pancakes serve as a nutty, gluten-free canvas for bright lemony spinach and a cooling, herb-studded yogurt. Crisp edges, tender centers and a tangy herbed yogurt finish make this a vibrant Mediterranean-inspired brunch or light dinner with bold, layered flavors and contrasting textures.

French (Niçois) / MediterraneanIntermediate4 servings
Prep: 20 minutes (hands-on; plus 40 minutes rest for batter)
Cook: 20 minutes
1 hour (including 40 minutes batter rest)

Ingredients

  • 2 cups (≈240 g) chickpea flour (besan)
  • 2 cups (480 ml) water
  • 4 tablespoons (for batter; plus 1–2 tbsp more for cooking) extra-virgin olive oil
  • 4 pinches (about 1/4 tsp) fine sea salt
  • 4 cups (about 120 g), packed fresh spinach leaves
  • 1 lemon (zest only) lemon zest
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh chives, chopped
  • 3 cups (≈720 g) plain yogurt (dairy or non-dairy)
  • 4 pinches (to taste) freshly ground black pepper
  • 1/2 teaspoon (approx — for seasoning wilted spinach and yogurt) salt (to finish)
  • 1 small clove, minced (optional for yogurt) garlic (optional)

Instructions

1

Make the socca batter: In a medium bowl whisk together 2 cups (≈240 g) chickpea flour and 4 pinches (≈1/4 tsp) fine sea salt. Slowly whisk in 2 cups (480 ml) water until smooth and lump-free, then whisk in 4 tablespoons olive oil. The slow addition and vigorous whisking hydrate the starches and prevent lumps; the oil creates a silkier batter and helps the socca crisp in the pan.

2

Rest the batter: Cover the bowl with plastic wrap or a towel and let rest at room temperature for 30–40 minutes. Resting hydrates the flour fully, reduces raw 'beany' flavors and creates a lighter texture with better browning when cooked.

3

Prepare the herbed yogurt: While the batter rests, combine 3 cups plain yogurt, the chopped parsley and chives (2 Tbsp each), the zest of 1 lemon, a pinch of salt (about 1/8–1/4 tsp) and the minced garlic if using. Taste and add black pepper. Chilling the yogurt for a few minutes lets flavors meld — the acid and herbs will brighten the yogurt and provide a cool contrast to the warm socca.

4

Wilt the spinach: Heat a large skillet over medium heat and add 1 tablespoon olive oil. Add the 4 cups fresh spinach in batches; salt lightly and toss until just wilted (about 1–2 minutes). Draining excess moisture from the spinach prevents soggy socca and concentrates the spinach flavor. Squeeze out coarse excess water and set aside. Finish with a little lemon zest and a grind of black pepper to lift the greens.

5

Preheat the pan and oil: Put a 10–12" cast-iron skillet or heavy nonstick pan over medium-high heat. When hot, add 1 tablespoon olive oil and swirl to coat. A hot, oiled surface is essential to get an immediate sizzle — that sizzle produces the characteristic crisp edges and golden color of socca.

6

Cook the socca pancakes: Stir the rested batter (it may have settled) then ladle about 1/2 cup batter into the hot skillet for each pancake (you’ll make 8–10 thin pancakes; adjust ladle size if you prefer larger discs). Tilt the pan to spread batter thinly to 1/8–1/4" thickness. Cook until the underside is deeply golden and edges are crisp (3–4 minutes). Flip with a thin spatula and cook the second side briefly (1 minute) — socca is best with a crisp exterior and tender interior. Reduce heat slightly if browning too fast.

7

Assemble: Stack or place socca pancakes on warmed plates. Spoon a generous dollop of herbed yogurt onto each pancake, top with a small pile of wilted spinach, extra lemon zest, chopped herbs and a crack of black pepper. For a restaurant-style presentation, fold pancakes into quarters and serve three per plate, or serve flat with components arranged on top.

8

Finish and serve: Drizzle a little extra-virgin olive oil over the finished plates and, if you like, a squeeze of fresh lemon. Serve immediately while the socca is still warm and crisp.

Chef's Tips

  • 1Resting time matters: Allow the batter to rest 30–40 minutes to hydrate the flour — it improves texture and flavor. If you’re in a hurry, a 15-minute rest still helps, but the socca won't be quite as tender.
  • 2Heat and oil are your friends: Use a hot cast-iron or heavy pan and always preheat the oil until shimmering. That instant sizzle creates a crisper edge and richer color.
  • 3Make them thin: Socca is meant to be thin; spread the batter to 1/8–1/4 inch. Thicker pancakes take longer to cook and lose the signature crispy edge.
  • 4Avoid overcrowding: Cook in batches and keep finished pancakes warm in a low oven (200°F / 90°C) on a baking sheet so they stay crisp while you finish the rest.
  • 5If batter separates on resting, simply whisk it back together — separation is normal as proteins settle.

Variations

  • Spicy version: Add 1/2 teaspoon smoked paprika and 1/4–1/2 teaspoon cayenne to the batter and finish with a drizzle of chili oil for heat.
  • Cheesy socca: Stir 1/2 cup finely grated Parmesan or Pecorino into the batter for a nuttier, umami-rich socca (omit or reduce salt).
  • Roasted vegetables: Instead of wilted spinach, top with roasted cherry tomatoes, caramelized onions or sautéed mushrooms for an autumnal version.
  • Vegan swap: Use unsweetened non-dairy yogurt (e.g., almond or coconut) and coconut or olive oil; the chickpea batter is already vegan.

Nutrition per Serving

469

Calories

25g

Protein

49g

Carbs

21g

Fat

7g

Fiber

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Your Rating:

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