RecipeAI
DashboardDiscoverMeal PlanGroceriesCreateImportRecipe Box
BlogSign InGet Started
Dashboard
Plan
Nutrition
Create
Groceries
Saved
Profile
RecipeAI LogoRecipeAI

AI-powered recipes, meal plans, and nutrition tracking — personalized to your tastes and goals.

Explore

  • Discover Recipes
  • Categories
  • World Cuisines
  • Diets
  • Quick Meals
  • Meal Plans by Diet
  • Kitchen Conversions
  • Calories in Foods

Features

  • AI Recipe Generator
  • Meal Planning
  • Nutrition Tracker
  • Macro Calculator
  • Nutrition Guides
  • Food Diary
  • Recipe Import
  • Pricing

Resources

  • Blog
  • About Us
  • Feedback

© 2026 RecipeAI. All rights reserved.

Cook smarter, eat better.

More recipes like this

  • Smoked Salmon & Spring Herb Baked Frittata with Wilted Baby Spinach
  • Smoked Salmon & Avocado Scrambled Eggs with Wilted Spinach
  • Smoked Salmon & Avocado Scrambled Eggs with Wilted Spinach
  • Smoked Salmon & Avocado Scrambled Eggs with Wilted Spinach
  • Smoked Salmon & Avocado Scrambled Eggs with Wilted Spinach
  • Smoked Salmon & Avocado Scrambled Eggs with Wilted Spinach
  • Browse all recipes →
Lemon‑Dill Orzo with Smoked Trout, Wilted Spinach & Capers

Lemon‑Dill Orzo with Smoked Trout, Wilted Spinach & Capers

By emensah m

Mediterranean-inspiredIntermediate

Bright, silky and smart — this Lemon‑Dill Orzo pairs tender cooked orzo with smoky flaked trout, briny capers, lemon vibrancy and toasted pine‑nut crunch. Quick to make yet layered with texture and fresh herb aroma, it’s a restaurant‑quality light lunch or elegant weeknight dinner.

Prep: 8 minutes
Cook: 6 minutes
Total: 14 minutes
2 servings
LunchSeafoodMediterraneanQuick weeknightLight dinner

Ingredients

  • 3/4 cup (about 90 g cooked) cooked orzo
  • 75 g smoked trout, skin removed and flaked
  • 1 cup (about 30 g) baby spinach, packed
  • 1 tbsp capers, rinsed and drained
  • 1 tsp lemon zest
  • 1 tbsp fresh lemon juice
  • 1 tbsp extra-virgin olive oil
  • 1 tbsp fresh dill, chopped
  • 1 tbsp toasted pine nuts

Instructions

1

Prep everything first: flake the smoked trout into bite-sized pieces (remove any bones or skin), rinse and drain the capers, zest and juice the lemon, chop the dill, and have the cooked orzo measured and at room temperature. Doing this mise en place speeds the quick cooking and prevents overcooking the spinach and trout.

2

Warm a nonstick skillet over medium heat and add the toasted pine nuts for 30–60 seconds, tossing constantly until fragrant and just deeper in color. Remove immediately to a small bowl. Toasting releases the pine nut oils and deepens their flavor; leaving them in the hot pan will burn them quickly.

3

Add the olive oil to the still-warm skillet and lower the heat to medium-low. Add the rinsed capers and sauté 30–45 seconds until they sizzle and their briny aroma blooms. Toasting capers briefly in oil mellows their bite and distributes their flavor through the dish.

4

Add the baby spinach to the pan and wilt, stirring constantly, 45–60 seconds. You want the leaves just collapsed but still bright green — overcooking will make them limp and dull. The hot oil and capers will coat the leaves, creating a glistening base that helps the orzo marry with the other ingredients.

5

Add the cooked orzo to the pan and toss for 30–60 seconds to warm through and pick up any oil and caper flavor. If the orzo seems dry, add up to 1 teaspoon water or an extra drizzle of olive oil. Warming the pasta lets it better absorb the lemon and herb dressing that follows.

6

Remove the pan from the heat. Immediately add the flaked smoked trout, lemon zest, lemon juice, chopped dill and half the toasted pine nuts. Gently fold everything together with a broad spatula so you don't mash the trout — you want intact flakes for texture and visual appeal. Finishing off-heat keeps the trout tender and prevents it from drying.

7

Taste and season with salt and plenty of freshly ground black pepper. Keep in mind smoked trout and capers add salty, savory notes, so add salt sparingly. Adjust lemon juice or olive oil if you want brighter or silkier mouthfeel.

8

Divide the mixture between two plates or bowls. Scatter the remaining toasted pine nuts on top and garnish with a small sprig of dill and an extra dusting of lemon zest if desired. Serve warm or at room temperature.

Chef's Tips

  • 1If your cooked orzo has been refrigerated, warm it gently in the microwave for 20–30 seconds or in a pan with a teaspoon of water to loosen the grains; cold orzo straight into the pan will cool everything down and clump.
  • 2When flaking smoked trout, work gently and remove any visible dark bloodline or skin — these parts can be bitter or overly intense. Use a fork to flake into largeish pieces so the fish stays noticeable in each bite.
  • 3Don’t skip rinsing the capers — draining removes excess brine that can overpower the delicate smoked trout. Taste before adding extra salt because smoked fish and capers are already briny.

Variations

  • Make it creamier: Stir in 1–2 tablespoons of full-fat Greek yogurt or a splash of crème fraîche off the heat for a silky, tangy finish (adds richness and pairs beautifully with lemon and dill).
  • Swap the fish: Use 75 g flaked smoked salmon or 75 g cooked shrimp instead of smoked trout. If using shrimp, sauté briefly until just opaque and then combine off-heat.
  • Make it vegetarian: Replace the smoked trout with 60–70 g marinated, oven-roasted mushrooms (cremini or king oyster) or use 50 g crumbled feta for a salty, savory protein alternative.

Nutrition per Serving

216

Calories

12g

Protein

13g

Carbs

13g

Fat

1g

Fiber

Rate this Recipe

How did this recipe turn out? Let others know!

to rate this recipe

Lemon‑Dill Orzo with Smoked Trout, Wilted Spinach & Capers

By emensah m

LunchSeafoodMediterraneanQuick weeknightLight dinner
Lemon‑Dill Orzo with Smoked Trout, Wilted Spinach & Capers - cooked orzo, smoked trout, skin removed and flaked recipe

Bright, silky and smart — this Lemon‑Dill Orzo pairs tender cooked orzo with smoky flaked trout, briny capers, lemon vibrancy and toasted pine‑nut crunch. Quick to make yet layered with texture and fresh herb aroma, it’s a restaurant‑quality light lunch or elegant weeknight dinner.

Mediterranean-inspiredIntermediate2 servings
Prep: 8 minutes
Cook: 6 minutes
14 minutes

Ingredients

  • 3/4 cup (about 90 g cooked) cooked orzo
  • 75 g smoked trout, skin removed and flaked
  • 1 cup (about 30 g) baby spinach, packed
  • 1 tbsp capers, rinsed and drained
  • 1 tsp lemon zest
  • 1 tbsp fresh lemon juice
  • 1 tbsp extra-virgin olive oil
  • 1 tbsp fresh dill, chopped
  • 1 tbsp toasted pine nuts

Instructions

1

Prep everything first: flake the smoked trout into bite-sized pieces (remove any bones or skin), rinse and drain the capers, zest and juice the lemon, chop the dill, and have the cooked orzo measured and at room temperature. Doing this mise en place speeds the quick cooking and prevents overcooking the spinach and trout.

2

Warm a nonstick skillet over medium heat and add the toasted pine nuts for 30–60 seconds, tossing constantly until fragrant and just deeper in color. Remove immediately to a small bowl. Toasting releases the pine nut oils and deepens their flavor; leaving them in the hot pan will burn them quickly.

3

Add the olive oil to the still-warm skillet and lower the heat to medium-low. Add the rinsed capers and sauté 30–45 seconds until they sizzle and their briny aroma blooms. Toasting capers briefly in oil mellows their bite and distributes their flavor through the dish.

4

Add the baby spinach to the pan and wilt, stirring constantly, 45–60 seconds. You want the leaves just collapsed but still bright green — overcooking will make them limp and dull. The hot oil and capers will coat the leaves, creating a glistening base that helps the orzo marry with the other ingredients.

5

Add the cooked orzo to the pan and toss for 30–60 seconds to warm through and pick up any oil and caper flavor. If the orzo seems dry, add up to 1 teaspoon water or an extra drizzle of olive oil. Warming the pasta lets it better absorb the lemon and herb dressing that follows.

6

Remove the pan from the heat. Immediately add the flaked smoked trout, lemon zest, lemon juice, chopped dill and half the toasted pine nuts. Gently fold everything together with a broad spatula so you don't mash the trout — you want intact flakes for texture and visual appeal. Finishing off-heat keeps the trout tender and prevents it from drying.

7

Taste and season with salt and plenty of freshly ground black pepper. Keep in mind smoked trout and capers add salty, savory notes, so add salt sparingly. Adjust lemon juice or olive oil if you want brighter or silkier mouthfeel.

8

Divide the mixture between two plates or bowls. Scatter the remaining toasted pine nuts on top and garnish with a small sprig of dill and an extra dusting of lemon zest if desired. Serve warm or at room temperature.

Chef's Tips

  • 1If your cooked orzo has been refrigerated, warm it gently in the microwave for 20–30 seconds or in a pan with a teaspoon of water to loosen the grains; cold orzo straight into the pan will cool everything down and clump.
  • 2When flaking smoked trout, work gently and remove any visible dark bloodline or skin — these parts can be bitter or overly intense. Use a fork to flake into largeish pieces so the fish stays noticeable in each bite.
  • 3Don’t skip rinsing the capers — draining removes excess brine that can overpower the delicate smoked trout. Taste before adding extra salt because smoked fish and capers are already briny.

Variations

  • Make it creamier: Stir in 1–2 tablespoons of full-fat Greek yogurt or a splash of crème fraîche off the heat for a silky, tangy finish (adds richness and pairs beautifully with lemon and dill).
  • Swap the fish: Use 75 g flaked smoked salmon or 75 g cooked shrimp instead of smoked trout. If using shrimp, sauté briefly until just opaque and then combine off-heat.
  • Make it vegetarian: Replace the smoked trout with 60–70 g marinated, oven-roasted mushrooms (cremini or king oyster) or use 50 g crumbled feta for a salty, savory protein alternative.

Nutrition per Serving

216

Calories

12g

Protein

13g

Carbs

13g

Fat

1g

Fiber

Rate this Recipe

Your Rating:

Explore More

🌍 Mediterranean Recipes🥘 More with cooked orzo🥘 More with smoked trout, skin removed and flaked🥘 More with baby spinach, packed

Similar Recipes