Curated Collection
Healthy Chicken Recipes Under 500 Calories
Eating lighter doesn't mean eating boring. Each of these chicken recipes comes in under 500 calories per serving.
24 recipes in this collection
Roasted Sweet Potato & Spiced Ground Chicken Stuffed Zucchini with Scallion Yogurt
65 min473 cal
Quick Braised Pork Tenderloin Bites in Lemon–Tomato Herb Broth with Cauliflower Couscous and Pickled Cucumber
40 min414 cal
Low-Carb Mushroom 'Risotto' with a Touch of Arborio
45 min303 cal
Lemon-Garlic Seared Chicken with Chickpea-Pesto & Wilted Spinach (Quick High-Protein Dinner)
30 min497 cal
Pan-Seared Garlic-Butter Chicken with Lemon-Thyme Pan Sauce
40 min441 cal
Spicy Healthy Thai-Style Chicken (Low-Carb, High-Protein)
30 min343 cal
Wok-Seared Chicken Stir-Fry with Savory-Sweet Glaze
32 min316 cal
Pan-Seared Cajun Chicken with Lemon-Garlic Pan Sauce
40 min412 cal
Pan‑Seared Chicken with Lemon‑Thyme Pan Sauce (Bistro Style)
40 min345 cal
Homemade Shredded Chicken Dog Food with Rice, Carrots & Gentle Gravy
60 min437 cal
Pan-Seared Cod with Winter Cherry Tomato–Basil Ragù and Saffron Risotto
35 min343 cal
Citrus-Braised Pork Shoulder Chili Verde with Brown Rice
65 min477 cal
Grilled Lemon-Herb Chicken Pappardelle with Lacinato Kale & Cherry Tomatoes
35 min423 cal
Ginger-Scallion Congee with Soft-Poached Egg & Pickled Mustard Greens
55 min342 cal
Lemon-Herb Chicken & Quinoa Bowl with Yogurt-Dill Tzatziki
40 min433 cal
Roasted Cajun Turkey Breast with Pan Sauce
95 min396 cal
Restaurant-Style Beef and Broccoli (Chinese-American Stir-Fry)
35 min378 cal
Garlic-Butter Pilaf with Caramelized Onions
35 min386 cal
Pan-Seared Pork Tenderloin with Dijon-Peach Reduction and Wilted Spinach
35 min444 cal
Roasted Cumin‑Lemon Pork Tenderloin with Pomegranate‑Mint Couscous and Steamed Brussels Sprouts
35 min341 cal
Baked Citrus-Caper Cod with Herbed Israeli Couscous and Wilted Swiss Chard
35 min471 cal
Herb-Roasted Pork Tenderloin with Roasted Carrots and Creamy Mashed Cauliflower
50 min474 cal
Grilled Chicken Salad with Yogurt-Herb Dressing
25 min482 cal
Grilled Chicken & Romaine Salad with Yogurt Caesar Dressing
25 min333 cal