Curated Collection
Healthy Chicken Recipes Under 500 Calories
Eating lighter doesn't mean boring. Each chicken recipe here — from Roasted Sweet Potato & Spiced Ground Chicken Stuffed Zucchini with Scallion Yogurt to Grilled Lemon-Herb Chicken Pappardelle with Lacinato Kale & Cherry Tomatoes — comes in under 500 calories per serving with the macros to prove it.
24 recipes in this collection
Roasted Sweet Potato & Spiced Ground Chicken Stuffed Zucchini with Scallion Yogurt
65 min473 cal
Quick Braised Pork Tenderloin Bites in Lemon–Tomato Herb Broth with Cauliflower Couscous and Pickled Cucumber
40 min414 cal
Low-Carb Mushroom 'Risotto' with a Touch of Arborio
45 min303 cal
Lemon-Garlic Seared Chicken with Chickpea-Pesto & Wilted Spinach (Quick High-Protein Dinner)
30 min497 cal
Pan-Seared Garlic-Butter Chicken with Lemon-Thyme Pan Sauce
40 min441 cal
Spicy Healthy Thai-Style Chicken (Low-Carb, High-Protein)
30 min343 cal
Wok-Seared Chicken Stir-Fry with Savory-Sweet Glaze
32 min316 cal
Pan-Seared Cajun Chicken with Lemon-Garlic Pan Sauce
40 min412 cal
Pan‑Seared Chicken with Lemon‑Thyme Pan Sauce (Bistro Style)
40 min345 cal
Homemade Shredded Chicken Dog Food with Rice, Carrots & Gentle Gravy
60 min437 cal
Pan-Seared Cod with Winter Cherry Tomato–Basil Ragù and Saffron Risotto
35 min343 cal
Citrus-Braised Pork Shoulder Chili Verde with Brown Rice
65 min477 cal
Grilled Lemon-Herb Chicken Pappardelle with Lacinato Kale & Cherry Tomatoes
35 min423 cal
Ginger-Scallion Congee with Soft-Poached Egg & Pickled Mustard Greens
55 min342 cal
Lemon-Herb Chicken & Quinoa Bowl with Yogurt-Dill Tzatziki
40 min433 cal
Roasted Cajun Turkey Breast with Pan Sauce
95 min396 cal
Restaurant-Style Beef and Broccoli (Chinese-American Stir-Fry)
35 min378 cal
Garlic-Butter Pilaf with Caramelized Onions
35 min386 cal
Pan-Seared Pork Tenderloin with Dijon-Peach Reduction and Wilted Spinach
35 min444 cal
Roasted Cumin‑Lemon Pork Tenderloin with Pomegranate‑Mint Couscous and Steamed Brussels Sprouts
35 min341 cal
Baked Citrus-Caper Cod with Herbed Israeli Couscous and Wilted Swiss Chard
35 min471 cal
Herb-Roasted Pork Tenderloin with Roasted Carrots and Creamy Mashed Cauliflower
50 min474 cal
Grilled Chicken Salad with Yogurt-Herb Dressing
25 min482 cal
Grilled Chicken & Romaine Salad with Yogurt Caesar Dressing
25 min333 cal