Curated Collection
Healthy Pork Recipes Under 500 Calories
Eating lighter doesn't mean boring. Each pork recipe here — from Quick Braised Pork Tenderloin Bites in Lemon–Tomato Herb Broth with Cauliflower Couscous and Pickled Cucumber to Italian Pork Tenderloin with Almond-Cauliflower Gnocchi & Sautéed Spinach — comes in under 500 calories per serving with the macros to prove it.
24 recipes in this collection
Quick Braised Pork Tenderloin Bites in Lemon–Tomato Herb Broth with Cauliflower Couscous and Pickled Cucumber
40 min414 cal
Citrus-Braised Pork Shoulder Chili Verde with Brown Rice
65 min477 cal
Garlic-Herb Pork Medallions with Creamy Lemon Tagliatelle and Glazed Baby Carrots
35 min424 cal
Mustard-Seared Pork Medallions with Warm Potato & Green Cabbage Slaw (Alsatian-inspired)
45 min492 cal
Pan-Seared Pork Tenderloin with Dijon-Peach Reduction and Wilted Spinach
35 min444 cal
Roasted Cumin‑Lemon Pork Tenderloin with Pomegranate‑Mint Couscous and Steamed Brussels Sprouts
35 min341 cal
Grilled Orange‑Basil Pork Medallions with Toasted Israeli (Pearl) Couscous, Roasted Winter Carrots & Pomegranate
40 min409 cal
Herb-Roasted Pork Tenderloin with Roasted Carrots and Creamy Mashed Cauliflower
50 min474 cal
Pork Tenderloin with Apple–Onion Compote & Crispy Roasted Baby Potatoes
55 min474 cal
Herb‑Crusted Pork Tenderloin with Roasted Fennel & Sautéed Spinach
45 min349 cal
Ginger‑Lime Pork Tenderloin with Sautéed Baby Bok Choy & Carrot Ribbons
45 min426 cal
Ginger Pork & Sweet Potato Hash (Asian-inspired)
35 min418 cal
Italian Pork Tenderloin with Almond-Cauliflower Gnocchi & Sautéed Spinach
40 min490 cal
Carnitas-Style Pork Shoulder Lettuce Wraps with Roasted Sweet Potato
100 min378 cal
Italian Pork Tenderloin with Roasted Butternut & Sautéed Spinach
50 min325 cal
Sweet Potato & Pork Sausage Hash (Southeast Asian–Inspired)
40 min497 cal
Ginger-Sesame Pork & Vegetable Stir-Fry with Cauliflower Rice
30 min496 cal
Herb-Crusted Pork Tenderloin with Roasted Sweet Potatoes & Green Beans
45 min500 cal
Herb-Crusted Pork Tenderloin with Roasted Sweet Potatoes & Green Beans
40 min480 cal
Pork and Potato Casserole
60 min350 cal
Roasted Pork Loin with Garlic and Herbs
80 min250 cal
Roast Pork Tenderloin with Mashed Potatoes & Green Beans
45 min400 cal
Roasted Pork Tenderloin with Mashed Sweet Potato & Green Beans
45 min450 cal
Pork Tenderloin with Roasted Sweet Potato Wedges & Sautéed Spinach
45 min450 cal