By michelle s
Preheat your oven to 400°F (200°C).
Pat the pork tenderloin dry with paper towels. Season it with salt and pepper on all sides.
In a skillet over medium-high heat, heat the olive oil until shimmering.
Sear the pork tenderloin in the hot skillet for about 2-3 minutes on each side until browned all over.
Transfer the pork to a baking dish and place in the preheated oven.
Roast the pork tenderloin in the oven for about 20-25 minutes or until it reaches an internal temperature of 145°F (63°C).
While the pork is roasting, prepare the mashed potatoes if not already made, by mashing boiled potatoes with a little milk until creamy.
Take out the steamed green beans and sprinkle a little salt and pepper over them to taste.
Once the pork is done, remove it from the oven and let it rest for 5 minutes before slicing.
Serve the sliced pork tenderloin alongside the mashed potatoes and steamed green beans.
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This Main Course Dinner recipe is ready in 45 minutes and features pork tenderloin, olive oil, mashed potatoes (made with a little milk) and other delicious ingredients. Contains 400 calories total.
Preheat your oven to 400°F (200°C).
Pat the pork tenderloin dry with paper towels. Season it with salt and pepper on all sides.
In a skillet over medium-high heat, heat the olive oil until shimmering.
Sear the pork tenderloin in the hot skillet for about 2-3 minutes on each side until browned all over.
Transfer the pork to a baking dish and place in the preheated oven.
Roast the pork tenderloin in the oven for about 20-25 minutes or until it reaches an internal temperature of 145°F (63°C).
While the pork is roasting, prepare the mashed potatoes if not already made, by mashing boiled potatoes with a little milk until creamy.
Take out the steamed green beans and sprinkle a little salt and pepper over them to taste.
Once the pork is done, remove it from the oven and let it rest for 5 minutes before slicing.
Serve the sliced pork tenderloin alongside the mashed potatoes and steamed green beans.
Calories per Serving: 400
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