By Brielle Adams
Preheat your oven to 400°F (200°C).
In a small bowl, mix together the minced garlic, chopped herbs, salt, and black pepper. Rub this mixture all over the pork tenderloin.
Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Once hot, add the pork tenderloin and sear each side for about 2-3 minutes until browned.
Transfer the skillet to the preheated oven and roast the pork tenderloin for about 15-20 minutes or until the internal temperature reaches 145°F (63°C).
While the pork is roasting, heat the remaining tablespoon of olive oil in another pan over medium heat. Add the green beans and sauté them for about 5-7 minutes until they are bright green and tender-crisp.
Season the green beans with salt and pepper to taste.
Warm the mashed potatoes in a saucepan over low heat, stirring occasionally until heated through.
Once the pork is done, remove it from the oven and let it rest for about 5 minutes before slicing.
Serve the sliced pork tenderloin with a side of mashed potatoes and sautéed green beans.
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By Brielle Adams
This Main Course Dinner recipe is ready in 45 minutes and features Pork tenderloin, Mashed potatoes, Green beans and other delicious ingredients. Contains 400 calories total.
Preheat your oven to 400°F (200°C).
In a small bowl, mix together the minced garlic, chopped herbs, salt, and black pepper. Rub this mixture all over the pork tenderloin.
Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Once hot, add the pork tenderloin and sear each side for about 2-3 minutes until browned.
Transfer the skillet to the preheated oven and roast the pork tenderloin for about 15-20 minutes or until the internal temperature reaches 145°F (63°C).
While the pork is roasting, heat the remaining tablespoon of olive oil in another pan over medium heat. Add the green beans and sauté them for about 5-7 minutes until they are bright green and tender-crisp.
Season the green beans with salt and pepper to taste.
Warm the mashed potatoes in a saucepan over low heat, stirring occasionally until heated through.
Once the pork is done, remove it from the oven and let it rest for about 5 minutes before slicing.
Serve the sliced pork tenderloin with a side of mashed potatoes and sautéed green beans.
Calories per Serving: 400
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