Curated Collection
Healthy Kale Recipes Under 500 Calories
Eating lighter doesn't mean boring. Each kale recipe here — from Grilled Lemon-Herb Chicken Pappardelle with Lacinato Kale & Cherry Tomatoes to Skillet Baked Eggs with Crispy Smashed Herbed Potatoes, Wilted Kale & Lemon — comes in under 500 calories per serving with the macros to prove it.
24 recipes in this collection
Grilled Lemon-Herb Chicken Pappardelle with Lacinato Kale & Cherry Tomatoes
35 min423 cal
Skillet Sweet Potato Hash with Sunny-Fried Egg & Chive Yogurt
28 min408 cal
Winter Kale & Pear Smoothie Bowl with Hemp, Ginger & Toasted Oats
12 min310 cal
Smoky Tofu Scramble Breakfast Burrito with Winter Greens & Harissa Yogurt
16 min332 cal
Kale, Pear & Ginger Green Smoothie with Chia
10 min323 cal
Sweet Potato & Kale Hash with Fried Egg and Harissa Yogurt
25 min360 cal
Charred Citrus Shrimp with Warm Quinoa & Pomegranate
20 min211 cal
Crispy Skillet Yukon Golds with Poached Egg, Garlicky Kale & Blood-Orange Segments
40 min487 cal
Herbed Winter-Vegetable Frittata with Grilled Sourdough
30 min442 cal
Citrus-Kale Tahini Smoothie Bowl with Oats & Pomegranate
15 min449 cal
Winter Shakshuka with Kale, Roasted Red Pepper & Poached Eggs
35 min335 cal
Smoked Paprika Eggs & Lacinato Kale on Sourdough (Open-Face Toast)
22 min496 cal
Skillet Baked Eggs with Crispy Smashed Herbed Potatoes, Wilted Kale & Lemon
45 min495 cal
Sweet Potato & Kale Morning Hash with Poached Egg and Charred Orange
35 min431 cal
Smoky Tofu Scramble Bowl with Quinoa, Wilted Kale & Roasted Delicata Squash
45 min231 cal
Smoky Soba Breakfast Bowl with Silken Tofu, Miso-Shiitake Broth & Winter Greens
30 min490 cal
Golden Pan-Fried Tofu & Winter Greens Bowl with Roasted Fingerling Potatoes and Za'atar
55 min443 cal
Savory Buckwheat Breakfast Bowl with Kale, Avocado & Hemp
20 min320 cal
Warm Lentil & Roasted Vegetable Salad with Tahini Dressing
45 min450 cal
Roasted Chickpea & Quinoa Buddha Bowl with Tahini-Lemon Dressing
40 min410 cal
Pan-Seared Salmon with Garlic-Lemon Kale and Roasted Carrots & Parsnips
30 min450 cal
Savory Millet Porridge with Sautéed Greens & Poached Eggs
35 min450 cal
Savory Millet Porridge with Sautéed Kale & Poached Eggs
35 min390 cal
Baked Cod with Tomato-Olive Relish, Roasted Baby Potatoes & Sautéed Kale
45 min420 cal