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Savory Buckwheat Breakfast Bowl with Kale, Avocado & Hemp

Savory Buckwheat Breakfast Bowl with Kale, Avocado & Hemp

By Aaron Wurm

Total: 20 minutes
BreakfastVeganGluten-Free

Ingredients

  • 1/2 cup Cooked buckwheat groats
  • 1 cup Sautéed kale
  • 1/2 piece Avocado
  • 1/2 cup Roasted cherry tomatoes
  • 1 tablespoon Hemp seeds
  • 1 tablespoon Olive oil
  • 1 tablespoon Lemon juice
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black pepper

Instructions

1

In a bowl, combine the cooked buckwheat groats, sautéed kale, and roasted cherry tomatoes.

2

Slice the avocado half and arrange the slices on top of the buckwheat mixture.

3

Drizzle olive oil and lemon juice over the bowl.

4

Sprinkle hemp seeds evenly over the contents of the bowl.

5

Season with salt and black pepper to taste.

6

Gently toss the ingredients together if desired, or serve with the components distinct for a layered look.

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to rate this recipe

Savory Buckwheat Breakfast Bowl with Kale, Avocado & Hemp

By Aaron Wurm

BreakfastVeganGluten-Free
Savory Buckwheat Breakfast Bowl with Kale, Avocado & Hemp - Cooked buckwheat groats, Sautéed kale recipe

This Breakfast Vegan Gluten-Free recipe is ready in 20 minutes and features Cooked buckwheat groats, Sautéed kale, Avocado and other delicious ingredients. Contains 320 calories total.

20 minutes

Ingredients

  • 1/2 cup Cooked buckwheat groats
  • 1 cup Sautéed kale
  • 1/2 piece Avocado
  • 1/2 cup Roasted cherry tomatoes
  • 1 tablespoon Hemp seeds
  • 1 tablespoon Olive oil
  • 1 tablespoon Lemon juice
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black pepper

Instructions

1

In a bowl, combine the cooked buckwheat groats, sautéed kale, and roasted cherry tomatoes.

2

Slice the avocado half and arrange the slices on top of the buckwheat mixture.

3

Drizzle olive oil and lemon juice over the bowl.

4

Sprinkle hemp seeds evenly over the contents of the bowl.

5

Season with salt and black pepper to taste.

6

Gently toss the ingredients together if desired, or serve with the components distinct for a layered look.

Nutritional Information

Calories per Serving: 320

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