Curated Collection
Healthy Egg Recipes Under 500 Calories
Eating lighter doesn't mean boring. Each egg recipe here — from Buffalo-Sauced Ground Turkey Meatballs with Celery–Blue Cheese Slaw to Cheesy Tuna & Matzo Fritters — comes in under 500 calories per serving with the macros to prove it.
24 recipes in this collection
Buffalo-Sauced Ground Turkey Meatballs with Celery–Blue Cheese Slaw
40 min416 cal
Protein-Packed Cottage Cheese & Mozzarella Egg-White Skillet
20 min216 cal
Lemon-Dill Soft Scrambled Eggs on Quick Herbed Cloud Bread with Spring Radish–Arugula Salad
30 min350 cal
Silky Baked Milk Custard with Amber Caramel (Crème Caramel / Flan)
320 min235 cal
Lemon Ricotta & Spring Pea Toasts with Soft-Poached Egg, Mint & Chive
22 min418 cal
Protein-Packed Quinoa & Egg White Breakfast Bowl with Smoked Salmon and Lemony Greek Yogurt
35 min490 cal
Apple-Cinnamon Oat Coffee Cake with Orange-Marmalade Glaze
65 min485 cal
Olive Oil Genoise-Style Sponge Cake
40 min229 cal
Silken Olive-Oil Cake with Vanilla & Lemon (Simple Restaurant-Style Cake)
55 min423 cal
Two-Cheese Cloud Eggs with Parmesan Crisps
27 min321 cal
Sichuan-Style Crispy Tofu & Spring Vegetable Stir-Fry with Sesame-Scallion Noodles
35 min444 cal
Lemon‑Chive Ricotta Toast with Soft‑Poached Egg, Radish & Pea Shoots
18 min388 cal
Cheesy Tuna & Matzo Fritters
32 min472 cal
Californian Avocado Toast with Perfect Eggs
18 min482 cal
Browned Butter & Oil Chewy Chocolate Chip Cookies
70 min254 cal
Buttery-Oil Chocolate Chip Cookies (Tender, Chewy, Restaurant-Quality)
32 min486 cal
Spring Herb Labneh Toast with Soft‑Boiled Egg, Quick‑Pickled Radish & Lemon Zest
20 min420 cal
Brown-Butter Sea-Salt Chocolate Chip Cookies
60 min235 cal
Classic French Clafoutis (Vanilla Custard Bake)
55 min287 cal
Cloud-Soft Vanilla Dutch Baby (Oven Pancake)
30 min268 cal
Restaurant-Style Silky French Scrambled Eggs
15 min330 cal
Soft-Herb Scrambled Eggs on Lemon-Ricotta Sourdough with Spring Peas & Radish
20 min485 cal
Rustic French Vanilla Sugar Custard Cake (Clafoutis-style)
55 min307 cal
Simple French-Style Butter Sugar Cake (Gâteau au Sucre)
50 min314 cal