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Leftover Cauliflower Recipes

Don't let leftover cauliflower go to waste. Recipes like Grilled Lemon–Tarragon Chicken Thighs over Warm Asparagus & Cauliflower Rice with Pea Shoots and Tamarind-Glazed Salmon with Cumin-Roasted Cauliflower & Turmeric Baby Potatoes reinvent it into a brand-new meal in minutes — no sad reheated plates here.

24 recipes in this collection

Grilled Lemon–Tarragon Chicken Thighs over Warm Asparagus & Cauliflower Rice with Pea Shoots

Grilled Lemon–Tarragon Chicken Thighs over Warm Asparagus & Cauliflower Rice with Pea Shoots

40 min533 cal
Savory Turmeric Tofu Scramble with Spring Herb Cauliflower 'Quinoa' Bowl

Savory Turmeric Tofu Scramble with Spring Herb Cauliflower 'Quinoa' Bowl

27 min374 cal
Quick Braised Pork Tenderloin Bites in Lemon–Tomato Herb Broth with Cauliflower Couscous and Pickled Cucumber

Quick Braised Pork Tenderloin Bites in Lemon–Tomato Herb Broth with Cauliflower Couscous and Pickled Cucumber

40 min414 cal
Low-Carb Mushroom 'Risotto' with a Touch of Arborio

Low-Carb Mushroom 'Risotto' with a Touch of Arborio

45 min303 cal
Low‑Carb Arroz con Pollo (Chicken with Cauliflower 'Rice' and Peas)

Low‑Carb Arroz con Pollo (Chicken with Cauliflower 'Rice' and Peas)

40 min593 cal
Pan-Seared Citrus Salmon with Spring Pea & Lemon Cauliflower "Risotto"

Pan-Seared Citrus Salmon with Spring Pea & Lemon Cauliflower "Risotto"

30 min693 cal
Keto Cauliflower Hash & Baked-Egg Skillet with Avocado-Herb Salsa

Keto Cauliflower Hash & Baked-Egg Skillet with Avocado-Herb Salsa

45 min686 cal
Tofu & Spring Vegetable Breakfast Bowl with Turmeric Cauliflower Hash and Scallions

Tofu & Spring Vegetable Breakfast Bowl with Turmeric Cauliflower Hash and Scallions

40 min383 cal
Charred Citrus-Grilled Sea Bass with Spring Herb Salsa Verde & Saffron Cauliflower Rice

Charred Citrus-Grilled Sea Bass with Spring Herb Salsa Verde & Saffron Cauliflower Rice

35 min282 cal
Middle Eastern Chicken Shawarma Bowls with Turmeric Cauliflower 'Rice', Pickled Turnips & Tahini Drizzle

Middle Eastern Chicken Shawarma Bowls with Turmeric Cauliflower 'Rice', Pickled Turnips & Tahini Drizzle

35 min604 cal
Tandoori-Spiced Chicken Bowl with Turmeric Quinoa, Roasted Cauliflower & Mint Raita

Tandoori-Spiced Chicken Bowl with Turmeric Quinoa, Roasted Cauliflower & Mint Raita

32 min680 cal
Seared Scallops with Cauliflower–Potato Purée and Lemon–Chive Oil

Seared Scallops with Cauliflower–Potato Purée and Lemon–Chive Oil

35 min470 cal
Tamarind-Glazed Salmon with Cumin-Roasted Cauliflower & Turmeric Baby Potatoes

Tamarind-Glazed Salmon with Cumin-Roasted Cauliflower & Turmeric Baby Potatoes

55 min640 cal
Creamy Lentil & Vegetable Curry with Basmati Rice and Egg-free Chapati

Creamy Lentil & Vegetable Curry with Basmati Rice and Egg-free Chapati

65 min1206 cal
Chickpea & Vegetable Coconut Curry with Basmati Rice

Chickpea & Vegetable Coconut Curry with Basmati Rice

40 min712 cal
Red Lentil & Vegetable Curry with Basmati Rice and Cucumber Raita

Red Lentil & Vegetable Curry with Basmati Rice and Cucumber Raita

50 min740 cal
Chipotle‑Lime Butter Salmon with Cauliflower Mash & Sautéed Asparagus

Chipotle‑Lime Butter Salmon with Cauliflower Mash & Sautéed Asparagus

40 min680 cal
Chipotle-Lime Carne Asada with Cauliflower Rice & Roasted Peppers

Chipotle-Lime Carne Asada with Cauliflower Rice & Roasted Peppers

35 min636 cal
Herb-Roasted Pork Tenderloin with Roasted Carrots and Creamy Mashed Cauliflower

Herb-Roasted Pork Tenderloin with Roasted Carrots and Creamy Mashed Cauliflower

50 min474 cal
Grilled Ribeye with Garlic‑Parsley Cauliflower Mash & Sautéed Green Beans

Grilled Ribeye with Garlic‑Parsley Cauliflower Mash & Sautéed Green Beans

30 min585 cal
Beef & Broccoli Stir‑Fry with Cauliflower Rice

Beef & Broccoli Stir‑Fry with Cauliflower Rice

22 min364 cal
Ginger–Sesame Salmon with Stir-Fried Broccoli & Cauliflower Rice

Ginger–Sesame Salmon with Stir-Fried Broccoli & Cauliflower Rice

22 min682 cal
Beef & Vegetable Stir‑Fry with Cashews and Cauliflower Rice

Beef & Vegetable Stir‑Fry with Cashews and Cauliflower Rice

35 min531 cal
Ginger-Sesame Beef Stir-Fry with Broccoli over Cauliflower Rice

Ginger-Sesame Beef Stir-Fry with Broccoli over Cauliflower Rice

27 min391 cal

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