Curated Collection
Healthy Pasta Recipes Under 500 Calories
Eating lighter doesn't mean eating boring. Each of these pasta recipes comes in under 500 calories per serving.
24 recipes in this collection
Miso-Butter Pan-Seared Sea Bass with Sesame Zucchini Noodles & Quick‑Steamed Baby Bok Choy
27 min410 cal
Sichuan-Style Crispy Tofu & Spring Vegetable Stir-Fry with Sesame-Scallion Noodles
35 min444 cal
Garlic-Butter Shrimp with Zucchini Noodles, Spring Pea & Cherry Tomato Salsa
25 min318 cal
Grilled Lemon-Herb Chicken Pappardelle with Lacinato Kale & Cherry Tomatoes
35 min423 cal
Garlic–Chili Stir-Fried Tofu & Baby Broccoli with Buckwheat Soba
25 min423 cal
Lemon-Garlic Shrimp Linguine with Winter Greens, Toasted Breadcrumbs & Chili
25 min442 cal
Garlic-Butter Parmesan Crusted Shrimp with Lemon Zucchini Noodles (Low-Carb, Mediterranean)
35 min404 cal
Ginger-Scallion Beef Stir-Fry with Udon Noodles and Baby Bok Choy
25 min386 cal
Garlic-Herb Pork Medallions with Creamy Lemon Tagliatelle and Glazed Baby Carrots
35 min424 cal
Quick Korean-Style Beef & Glass Noodle Stir-Fry with Baby Bok Choy and Citrus-Pickled Radish
25 min360 cal
Quick Beef Ragù with Cherry Tomato & Olive Pappardelle
40 min499 cal
Smoky Soba Breakfast Bowl with Silken Tofu, Miso-Shiitake Broth & Winter Greens
30 min490 cal
Garlic Shrimp Stir-Fry with Soba Noodles
25 min440 cal
Whole-Grain Pasta with Tomato-Basil Sauce & Lean Turkey Meatballs
25 min422 cal
Almond-Dusted Chicken Piccata with Lemon-Butter Caper Sauce and Zucchini Noodles
30 min407 cal
Italian Turkey Meatballs in Tomato-Basil Sauce over Zucchini Noodles
40 min438 cal
Italian Turkey Bolognese over Zucchini Noodles (Zoodles)
55 min354 cal
Pan-Seared Turkey Meatballs with Rustic Marinara and Garlicky Zucchini Noodles
50 min404 cal
Italian Lamb Ragu over Roasted Spaghetti Squash
70 min500 cal
Zucchini Noodle Bolognese (Low-Carb Italian)
35 min351 cal
Leftover Turkey Bolognese over Warm Zucchini Noodles (Quick, Restaurant-Style)
20 min388 cal
Turkey Bolognese over Zucchini Noodles with Basil-Pine Nut Pesto
50 min477 cal
Spaghetti with Lean Turkey Bolognese and Simple Mixed-Greens Salad
35 min439 cal
Creamy Chicken & Macaroni Casserole
50 min450 cal