Curated Collection
Healthy Pasta Recipes Under 500 Calories
Eating lighter doesn't mean boring. Each pasta recipe here — from Miso-Butter Pan-Seared Sea Bass with Sesame Zucchini Noodles & Quick‑Steamed Baby Bok Choy to Garlic Shrimp Stir-Fry with Soba Noodles — comes in under 500 calories per serving with the macros to prove it.
24 recipes in this collection
Miso-Butter Pan-Seared Sea Bass with Sesame Zucchini Noodles & Quick‑Steamed Baby Bok Choy
27 min410 cal
Sichuan-Style Crispy Tofu & Spring Vegetable Stir-Fry with Sesame-Scallion Noodles
35 min444 cal
Garlic-Butter Shrimp with Zucchini Noodles, Spring Pea & Cherry Tomato Salsa
25 min318 cal
Grilled Lemon-Herb Chicken Pappardelle with Lacinato Kale & Cherry Tomatoes
35 min423 cal
Garlic–Chili Stir-Fried Tofu & Baby Broccoli with Buckwheat Soba
25 min423 cal
Lemon-Garlic Shrimp Linguine with Winter Greens, Toasted Breadcrumbs & Chili
25 min442 cal
Garlic-Butter Parmesan Crusted Shrimp with Lemon Zucchini Noodles (Low-Carb, Mediterranean)
35 min404 cal
Ginger-Scallion Beef Stir-Fry with Udon Noodles and Baby Bok Choy
25 min386 cal
Garlic-Herb Pork Medallions with Creamy Lemon Tagliatelle and Glazed Baby Carrots
35 min424 cal
Quick Korean-Style Beef & Glass Noodle Stir-Fry with Baby Bok Choy and Citrus-Pickled Radish
25 min360 cal
Quick Beef Ragù with Cherry Tomato & Olive Pappardelle
40 min499 cal
Smoky Soba Breakfast Bowl with Silken Tofu, Miso-Shiitake Broth & Winter Greens
30 min490 cal
Garlic Shrimp Stir-Fry with Soba Noodles
25 min440 cal
Whole-Grain Pasta with Tomato-Basil Sauce & Lean Turkey Meatballs
25 min422 cal
Almond-Dusted Chicken Piccata with Lemon-Butter Caper Sauce and Zucchini Noodles
30 min407 cal
Italian Turkey Meatballs in Tomato-Basil Sauce over Zucchini Noodles
40 min438 cal
Italian Turkey Bolognese over Zucchini Noodles (Zoodles)
55 min354 cal
Pan-Seared Turkey Meatballs with Rustic Marinara and Garlicky Zucchini Noodles
50 min404 cal
Italian Lamb Ragu over Roasted Spaghetti Squash
70 min500 cal
Zucchini Noodle Bolognese (Low-Carb Italian)
35 min351 cal
Leftover Turkey Bolognese over Warm Zucchini Noodles (Quick, Restaurant-Style)
20 min388 cal
Turkey Bolognese over Zucchini Noodles with Basil-Pine Nut Pesto
50 min477 cal
Spaghetti with Lean Turkey Bolognese and Simple Mixed-Greens Salad
35 min439 cal
Creamy Chicken & Macaroni Casserole
50 min450 cal