Curated Collection
Healthy Sausage Recipes Under 500 Calories
Eating lighter doesn't mean boring. Each sausage recipe here — from Hearty Lentil Soup with Turkey Sausage and Bright Spinach Salad to Sweet Potato & Turkey Sausage Hash (Paleo) — comes in under 500 calories per serving with the macros to prove it.
14 recipes in this collection
Hearty Lentil Soup with Turkey Sausage and Bright Spinach Salad
70 min361 cal
Italian-Style Sweet Potato Hash with Turkey Sausage & Spinach
35 min326 cal
Turkey Sausage Patties with Sautéed Spinach & Roasted Cherry Tomatoes
35 min233 cal
Turkey Sausage Patties with Sautéed Spinach & Roasted Cherry Tomatoes
40 min460 cal
Sweet Potato & Turkey Sausage Breakfast Hash
35 min315 cal
Sweet Potato & Pork Sausage Hash (Southeast Asian–Inspired)
40 min497 cal
Italian Turkey Sausage & Spinach Skillet
30 min241 cal
Sweet Potato & Turkey Sausage Hash (Paleo)
40 min325 cal
Smoky Sweet Potato & Lean Turkey Sausage Hash (Paleo)
40 min341 cal
Spicy Shrimp & Sausage Skillet
25 min320 cal
Breakfast Burrito
20 min400 cal
Smoked Sausage Dog with Onion and Sweet Pepper Relish
30 min450 cal
Mexican Chorizo Scramble
20 min500 cal
Mexican Chorizo and Eggs
20 min320 cal