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Smoky Sweet Potato & Lean Turkey Sausage Hash (Paleo)

Smoky Sweet Potato & Lean Turkey Sausage Hash (Paleo)

By abbey f

Modern American (Paleo-inspired)Intermediate

A golden, smoky sweet potato and turkey sausage hash with crisp-edged cubes of sweet potato, caramelized onion, and quick-wilted baby spinach. The smoked paprika and well-browned sausage create deep savory notes while the spinach brightens the dish — a satisfying, Paleo-friendly skillet perfect for breakfast, brunch or a quick weeknight supper.

Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
3 servings
PaleoBreakfastBrunchHashGluten-freeDairy-free

Ingredients

  • 2 medium (~500 g), peeled and diced to 1/2-inch pieces Sweet potatoes, medium
  • 250 g, sliced 1/3-inch thick Lean turkey sausage
  • 1 small (~70 g), diced Yellow onion
  • 2 cups (~60 g), packed Baby spinach
  • 1 tbsp Olive oil
  • 1 tsp Smoked paprika

Instructions

1

Prep the vegetables and sausage so everything cooks evenly. Peel and dice the sweet potatoes into roughly 1/2-inch cubes (uniform size ensures even browning and doneness). Slice the turkey sausage into 1/3-inch rounds and dice the onion. Measure the spinach and spices so they’re ready to add.

2

Par-cook the sweet potatoes: place the diced sweet potatoes in a microwave-safe bowl with 1–2 tablespoons water, cover tightly, and microwave on high for 3–4 minutes until they are just beginning to soften but not falling apart. Par-cooking reduces total skillet time and ensures a tender interior while allowing you to achieve crisp, caramelized edges in the pan. (Alternative: simmer the dice 5–7 minutes in salted boiling water, drain well and dry.)

3

Heat a 10–12 inch heavy skillet or cast-iron pan over medium-high heat. Add the turkey sausage slices in a single layer—no oil required if the sausage contains fat; otherwise add 1/2 tsp of olive oil. Brown the sausage without moving it for 2–3 minutes per side until well caramelized; this creates Maillard flavor that gives the dish depth. Transfer the browned sausage to a plate and reserve the rendered juices in the pan.

4

If the pan is dry, add the 1 tablespoon olive oil and swirl to coat. Reduce heat to medium. Add the diced onion and a pinch of salt and cook, stirring occasionally, for 3–4 minutes until the onion is translucent and beginning to caramelize. Cooking the onion first draws out its sweetness and builds a flavor base for the hash.

5

Add the par-cooked sweet potatoes to the pan in a single layer if possible. Increase heat to medium-high and let the cubes sit without stirring for 2–3 minutes to form a golden crust—browning creates contrast in texture and intensifies flavor. After 2–3 minutes, toss and continue to cook another 4–6 minutes, stirring every 1–2 minutes so multiple sides brown. If the pan gets too crowded, brown in batches to avoid steaming.

6

Sprinkle the smoked paprika over the sweet potatoes and stir for 30 seconds to toast the spice and release its aromatic oils — this step deepens the smoky flavor. Return the browned turkey sausage to the pan and gently combine. Taste and season with salt and plenty of freshly cracked black pepper (remember that packaged sausages can be salty already).

7

Lower the heat to medium, cover the pan loosely, and cook for 2–3 minutes to allow the potatoes to finish cooking through and the sausage to warm through. The brief covered steam ensures interiors are tender without losing the crisped exterior.

8

Remove the lid, add the baby spinach on top, and toss until it just wilts (30–60 seconds). Spinach wilts quickly and adds brightness and a pop of color — avoid overcooking to keep a fresh texture.

9

Plate the hash immediately and finish with a final grind of black pepper and a small sprinkle of flaky sea salt if desired. Serve hot — the contrast of crisp potatoes, savory sausage, and tender spinach is best eaten right away.

Chef's Tips

  • 1Par-cook the sweet potatoes (microwave or simmer) — it’s the fastest way to get a tender interior while still achieving crispy browned edges in the skillet.
  • 2Use a heavy skillet (cast-iron or stainless steel) and don’t overcrowd the pan; browning requires contact with the hot surface. If needed, brown the potatoes in two batches and combine at the end.
  • 3Taste before salting at the end — store-bought sausages can contain a lot of salt, so final seasoning should be adjusted accordingly.

Variations

  • Add a runny fried or poached egg on top for a richer breakfast or brunch — the yolk becomes a silky sauce for the hash (still Paleo).
  • Make it spicier: add 1/2 tsp crushed red pepper or a diced jalapeño when you sauté the onion, or swap smoked paprika for 1 tsp chipotle powder for a smoky-heat kick.
  • Swap the turkey sausage for 250 g pork sausage or 250 g chicken apple sausage for a different flavor profile, or use 250 g seared mushrooms and a little extra olive oil to keep it vegetarian (not strictly paleo).

Nutrition per Serving

341

Calories

19g

Protein

38g

Carbs

14g

Fat

6g

Fiber

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Smoky Sweet Potato & Lean Turkey Sausage Hash (Paleo)

By abbey f

PaleoBreakfastBrunchHashGluten-freeDairy-free
Smoky Sweet Potato & Lean Turkey Sausage Hash (Paleo) - Sweet potatoes, medium, Lean turkey sausage recipe

A golden, smoky sweet potato and turkey sausage hash with crisp-edged cubes of sweet potato, caramelized onion, and quick-wilted baby spinach. The smoked paprika and well-browned sausage create deep savory notes while the spinach brightens the dish — a satisfying, Paleo-friendly skillet perfect for breakfast, brunch or a quick weeknight supper.

Modern American (Paleo-inspired)Intermediate3 servings
Prep: 15 minutes
Cook: 25 minutes
40 minutes

Ingredients

  • 2 medium (~500 g), peeled and diced to 1/2-inch pieces Sweet potatoes, medium
  • 250 g, sliced 1/3-inch thick Lean turkey sausage
  • 1 small (~70 g), diced Yellow onion
  • 2 cups (~60 g), packed Baby spinach
  • 1 tbsp Olive oil
  • 1 tsp Smoked paprika

Instructions

1

Prep the vegetables and sausage so everything cooks evenly. Peel and dice the sweet potatoes into roughly 1/2-inch cubes (uniform size ensures even browning and doneness). Slice the turkey sausage into 1/3-inch rounds and dice the onion. Measure the spinach and spices so they’re ready to add.

2

Par-cook the sweet potatoes: place the diced sweet potatoes in a microwave-safe bowl with 1–2 tablespoons water, cover tightly, and microwave on high for 3–4 minutes until they are just beginning to soften but not falling apart. Par-cooking reduces total skillet time and ensures a tender interior while allowing you to achieve crisp, caramelized edges in the pan. (Alternative: simmer the dice 5–7 minutes in salted boiling water, drain well and dry.)

3

Heat a 10–12 inch heavy skillet or cast-iron pan over medium-high heat. Add the turkey sausage slices in a single layer—no oil required if the sausage contains fat; otherwise add 1/2 tsp of olive oil. Brown the sausage without moving it for 2–3 minutes per side until well caramelized; this creates Maillard flavor that gives the dish depth. Transfer the browned sausage to a plate and reserve the rendered juices in the pan.

4

If the pan is dry, add the 1 tablespoon olive oil and swirl to coat. Reduce heat to medium. Add the diced onion and a pinch of salt and cook, stirring occasionally, for 3–4 minutes until the onion is translucent and beginning to caramelize. Cooking the onion first draws out its sweetness and builds a flavor base for the hash.

5

Add the par-cooked sweet potatoes to the pan in a single layer if possible. Increase heat to medium-high and let the cubes sit without stirring for 2–3 minutes to form a golden crust—browning creates contrast in texture and intensifies flavor. After 2–3 minutes, toss and continue to cook another 4–6 minutes, stirring every 1–2 minutes so multiple sides brown. If the pan gets too crowded, brown in batches to avoid steaming.

6

Sprinkle the smoked paprika over the sweet potatoes and stir for 30 seconds to toast the spice and release its aromatic oils — this step deepens the smoky flavor. Return the browned turkey sausage to the pan and gently combine. Taste and season with salt and plenty of freshly cracked black pepper (remember that packaged sausages can be salty already).

7

Lower the heat to medium, cover the pan loosely, and cook for 2–3 minutes to allow the potatoes to finish cooking through and the sausage to warm through. The brief covered steam ensures interiors are tender without losing the crisped exterior.

8

Remove the lid, add the baby spinach on top, and toss until it just wilts (30–60 seconds). Spinach wilts quickly and adds brightness and a pop of color — avoid overcooking to keep a fresh texture.

9

Plate the hash immediately and finish with a final grind of black pepper and a small sprinkle of flaky sea salt if desired. Serve hot — the contrast of crisp potatoes, savory sausage, and tender spinach is best eaten right away.

Chef's Tips

  • 1Par-cook the sweet potatoes (microwave or simmer) — it’s the fastest way to get a tender interior while still achieving crispy browned edges in the skillet.
  • 2Use a heavy skillet (cast-iron or stainless steel) and don’t overcrowd the pan; browning requires contact with the hot surface. If needed, brown the potatoes in two batches and combine at the end.
  • 3Taste before salting at the end — store-bought sausages can contain a lot of salt, so final seasoning should be adjusted accordingly.

Variations

  • Add a runny fried or poached egg on top for a richer breakfast or brunch — the yolk becomes a silky sauce for the hash (still Paleo).
  • Make it spicier: add 1/2 tsp crushed red pepper or a diced jalapeño when you sauté the onion, or swap smoked paprika for 1 tsp chipotle powder for a smoky-heat kick.
  • Swap the turkey sausage for 250 g pork sausage or 250 g chicken apple sausage for a different flavor profile, or use 250 g seared mushrooms and a little extra olive oil to keep it vegetarian (not strictly paleo).

Nutrition per Serving

341

Calories

19g

Protein

38g

Carbs

14g

Fat

6g

Fiber

Rate this Recipe

Your Rating:

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