RecipeAI
DashboardDiscoverMeal PlanGroceriesCreateImportRecipe Box
BlogSign InGet Started
Dashboard
Plan
Nutrition
Create
Groceries
Saved
Profile
RecipeAI LogoRecipeAI

AI-powered recipes, meal plans, and nutrition tracking — personalized to your tastes and goals.

Explore

  • Discover Recipes
  • Categories
  • World Cuisines
  • Diets
  • Quick Meals
  • Meal Plans by Diet
  • Kitchen Conversions
  • Calories in Foods

Features

  • AI Recipe Generator
  • Meal Planning
  • Nutrition Tracker
  • Macro Calculator
  • Nutrition Guides
  • Food Diary
  • Recipe Import
  • Pricing

Resources

  • Blog
  • About Us
  • Feedback

© 2026 RecipeAI. All rights reserved.

Cook smarter, eat better.

More recipes like this

  • Sweet Potato & Italian Turkey Sausage Hash with Cherry Tomatoes & Basil
  • Sweet Potato & Turkey Sausage Breakfast Hash
  • Sweet Potato & Turkey Sausage Hash (Paleo)
  • Smoky Sweet Potato & Lean Turkey Sausage Hash (Paleo)
  • Sweet Potato & Pork Sausage Hash (Southeast Asian–Inspired)
  • Italian Turkey Sausage & Spinach Skillet
  • Browse all recipes →
Italian-Style Sweet Potato Hash with Turkey Sausage & Spinach

Italian-Style Sweet Potato Hash with Turkey Sausage & Spinach

By abbey f

Italian-AmericanIntermediate

A sunny, Italian-inspired one-pan hash: caramelized sweet potato cubes, fennel-scented turkey sausage, and tender spinach finished with bright basil. Crunch from the pepper and a golden crust on the sweet potato make every bite contrast sweet, savory and herbaceous — perfect for a hearty brunch or a quick weeknight dinner.

Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
2 servings
one-panbrunchdinnergluten-freequick

Ingredients

  • 1 medium (about 150 g) sweet potato
  • 150 g ground turkey sausage
  • 1/2 medium (about 60 g) red bell pepper
  • 1/4 medium (about 30 g) yellow onion
  • 1 clove, minced garlic
  • 1 cup (about 30 g), packed baby spinach
  • 1 tbsp extra-virgin olive oil
  • 1 tbsp, chiffonade (finely sliced) fresh basil
  • 3/4 tsp, divided salt
  • 1/4 tsp, divided black pepper

Instructions

1

Prep the vegetables first so everything moves quickly at the stove: peel (if you like) the sweet potato and cut into 1/2-inch (12 mm) dice so pieces cook evenly and develop a good crust. Dice the red pepper into similar-sized pieces, finely chop the onion, and mince the garlic. Stack and roll the basil leaves and slice into thin ribbons (chiffonade).

2

Par-cook the sweet potato: bring a small pot of salted water to a simmer and add the diced sweet potato for 4 minutes, then drain and pat dry. Why: a short simmer speeds through the starchy center so you can get a crisp, golden exterior without burning the outside or overcooking the sausage.

3

Heat a 10-inch (25 cm) heavy skillet (cast-iron preferred) over medium-high heat until shimmering. Add the olive oil and swirl to coat. Why: a hot, well-oiled pan is essential to create Maillard browning on the sweet potato and sausage for deep flavor.

4

Add the par-cooked sweet potato in a single layer, seasoning with half the salt and a pinch of black pepper. Let cook untouched for 3–4 minutes to form a golden crust, then stir and continue to brown another 3–4 minutes until deeply caramelized in places. Why: not stirring lets a crust form; that crust provides toasty flavor and prevents the pieces from becoming mushy.

5

Push the sweet potato to one side of the skillet and add the ground turkey sausage to the empty space. Break it up with a spatula and let it sear without crowding for 2–3 minutes so it can brown. Why: searing the sausage concentrates the fats and flavor. Browning releases fond that will flavor the whole hash.

6

When the sausage is about 80% cooked and starting to brown, stir in the diced red pepper and chopped onion and a remaining 1/4 tsp salt. Sauté 3–4 minutes until the pepper softens and the onion becomes translucent. Add the minced garlic and cook 30 seconds until fragrant — don’t overcook, or garlic turns bitter. Why: adding vegetables after the meat has started browning preserves their texture and prevents steaming.

7

Combine the sausage-vegetable mixture with the sweet potatoes, scraping up any browned bits from the pan. Taste and adjust seasoning with the remaining salt and the rest of the black pepper. Why: the fond (browned bits) contains concentrated flavor — deglazing and incorporating it builds depth.

8

Reduce heat to medium-low and stir in the baby spinach in batches until wilted — about 1–2 minutes. Finish with the fresh basil, a quick toss, and remove from heat. Why: gentle heat preserves the spinach’s bright color and fresh basil aroma while letting residual heat meld flavors.

9

Plate immediately so the sweet potato stays crisp. Optional: finish with a drizzle of extra-virgin olive oil or a grating of Pecorino Romano or Parmesan for a salty, savory lift. Why: plating hot maintains texture contrasts and a finishing cheese or oil adds gloss and an extra layer of flavor.

10

Serve: divide into two portions. This hash is great on its own, topped with a fried egg, or served alongside crusty bread. Why: the egg yolk adds silkiness that contrasts wonderfully with the caramelized sweet potato and herbed sausage.

Chef's Tips

  • 1Use a heavy skillet (cast-iron or stainless steel) for best browning — thinner pans trap steam and prevent crust formation.
  • 2Par-boiling the sweet potato shortens pan time and ensures a firm but tender interior while allowing exterior caramelization; don’t fully cook it in the water or it will fall apart in the pan.
  • 3Taste and adjust salt at two points: after the potatoes and again after adding the sausage and vegetables — sausages can vary widely in salt content.
  • 4If your sausage is very lean and the pan is dry, add a teaspoon of olive oil when you add the sausage to prevent sticking and encourage browning.

Variations

  • Make it cheesier: stir in 1–2 tbsp grated Parmesan or Pecorino at the end and fold until glossy. Or crumble fresh burrata on top for a luxurious finish.
  • Protein swaps: use Italian chicken sausage, spicy pork sausage, or crumbled tempeh for a vegetarian option (use a plant-based sausage and an extra splash of olive oil).
  • Add heat and depth: include 1/2 tsp red pepper flakes with the garlic, or finish with a squeeze of lemon and chopped parsley for brightness.
  • Make it a breakfast skillet: top each portion with a fried or poached egg and a scattering of chopped scallions.

Nutrition per Serving

326

Calories

14g

Protein

20g

Carbs

22g

Fat

4g

Fiber

Rate this Recipe

How did this recipe turn out? Let others know!

to rate this recipe

Italian-Style Sweet Potato Hash with Turkey Sausage & Spinach

By abbey f

one-panbrunchdinnergluten-freequick
Italian-Style Sweet Potato Hash with Turkey Sausage & Spinach - sweet potato, ground turkey sausage recipe

A sunny, Italian-inspired one-pan hash: caramelized sweet potato cubes, fennel-scented turkey sausage, and tender spinach finished with bright basil. Crunch from the pepper and a golden crust on the sweet potato make every bite contrast sweet, savory and herbaceous — perfect for a hearty brunch or a quick weeknight dinner.

Italian-AmericanIntermediate2 servings
Prep: 15 minutes
Cook: 20 minutes
35 minutes

Ingredients

  • 1 medium (about 150 g) sweet potato
  • 150 g ground turkey sausage
  • 1/2 medium (about 60 g) red bell pepper
  • 1/4 medium (about 30 g) yellow onion
  • 1 clove, minced garlic
  • 1 cup (about 30 g), packed baby spinach
  • 1 tbsp extra-virgin olive oil
  • 1 tbsp, chiffonade (finely sliced) fresh basil
  • 3/4 tsp, divided salt
  • 1/4 tsp, divided black pepper

Instructions

1

Prep the vegetables first so everything moves quickly at the stove: peel (if you like) the sweet potato and cut into 1/2-inch (12 mm) dice so pieces cook evenly and develop a good crust. Dice the red pepper into similar-sized pieces, finely chop the onion, and mince the garlic. Stack and roll the basil leaves and slice into thin ribbons (chiffonade).

2

Par-cook the sweet potato: bring a small pot of salted water to a simmer and add the diced sweet potato for 4 minutes, then drain and pat dry. Why: a short simmer speeds through the starchy center so you can get a crisp, golden exterior without burning the outside or overcooking the sausage.

3

Heat a 10-inch (25 cm) heavy skillet (cast-iron preferred) over medium-high heat until shimmering. Add the olive oil and swirl to coat. Why: a hot, well-oiled pan is essential to create Maillard browning on the sweet potato and sausage for deep flavor.

4

Add the par-cooked sweet potato in a single layer, seasoning with half the salt and a pinch of black pepper. Let cook untouched for 3–4 minutes to form a golden crust, then stir and continue to brown another 3–4 minutes until deeply caramelized in places. Why: not stirring lets a crust form; that crust provides toasty flavor and prevents the pieces from becoming mushy.

5

Push the sweet potato to one side of the skillet and add the ground turkey sausage to the empty space. Break it up with a spatula and let it sear without crowding for 2–3 minutes so it can brown. Why: searing the sausage concentrates the fats and flavor. Browning releases fond that will flavor the whole hash.

6

When the sausage is about 80% cooked and starting to brown, stir in the diced red pepper and chopped onion and a remaining 1/4 tsp salt. Sauté 3–4 minutes until the pepper softens and the onion becomes translucent. Add the minced garlic and cook 30 seconds until fragrant — don’t overcook, or garlic turns bitter. Why: adding vegetables after the meat has started browning preserves their texture and prevents steaming.

7

Combine the sausage-vegetable mixture with the sweet potatoes, scraping up any browned bits from the pan. Taste and adjust seasoning with the remaining salt and the rest of the black pepper. Why: the fond (browned bits) contains concentrated flavor — deglazing and incorporating it builds depth.

8

Reduce heat to medium-low and stir in the baby spinach in batches until wilted — about 1–2 minutes. Finish with the fresh basil, a quick toss, and remove from heat. Why: gentle heat preserves the spinach’s bright color and fresh basil aroma while letting residual heat meld flavors.

9

Plate immediately so the sweet potato stays crisp. Optional: finish with a drizzle of extra-virgin olive oil or a grating of Pecorino Romano or Parmesan for a salty, savory lift. Why: plating hot maintains texture contrasts and a finishing cheese or oil adds gloss and an extra layer of flavor.

10

Serve: divide into two portions. This hash is great on its own, topped with a fried egg, or served alongside crusty bread. Why: the egg yolk adds silkiness that contrasts wonderfully with the caramelized sweet potato and herbed sausage.

Chef's Tips

  • 1Use a heavy skillet (cast-iron or stainless steel) for best browning — thinner pans trap steam and prevent crust formation.
  • 2Par-boiling the sweet potato shortens pan time and ensures a firm but tender interior while allowing exterior caramelization; don’t fully cook it in the water or it will fall apart in the pan.
  • 3Taste and adjust salt at two points: after the potatoes and again after adding the sausage and vegetables — sausages can vary widely in salt content.
  • 4If your sausage is very lean and the pan is dry, add a teaspoon of olive oil when you add the sausage to prevent sticking and encourage browning.

Variations

  • Make it cheesier: stir in 1–2 tbsp grated Parmesan or Pecorino at the end and fold until glossy. Or crumble fresh burrata on top for a luxurious finish.
  • Protein swaps: use Italian chicken sausage, spicy pork sausage, or crumbled tempeh for a vegetarian option (use a plant-based sausage and an extra splash of olive oil).
  • Add heat and depth: include 1/2 tsp red pepper flakes with the garlic, or finish with a squeeze of lemon and chopped parsley for brightness.
  • Make it a breakfast skillet: top each portion with a fried or poached egg and a scattering of chopped scallions.

Nutrition per Serving

326

Calories

14g

Protein

20g

Carbs

22g

Fat

4g

Fiber

Rate this Recipe

Your Rating:

Explore More

🥗 gluten-free Recipes🥘 More with sweet potato🥘 More with ground turkey sausage🥘 More with red bell pepper

Similar Recipes